Category Archives: Uncategorized

First, Do “No” Harm

Hello fellow Health Seekers:

One of the oldest binding documents in history, the Hippocrates Oath written by Hippocrates is still held sacred by physicians (or is it?): to treat the ill to the best of one’s ability, to preserve a patient’s privacy, to teach the secrets of medicine to the next generation…in essence…DO NO HARM!

When you break a bone, have a gall bladder attack or pneumonia, your allopathic doctor  is needed to reset the broken bone, treat the gall bladder attack  and alleviate pain and prescribe the necessary meds to fight the pneumonia.

Many doctors are prescribing meds like candy, performing senseless c-sections, pushing chemo and radiation when safer alternatives are available. We have given our power to individuals we have come to deem as “god”

Are they really  first, doing “NO HARM?”

….Should be Non-Negotiable especially if you are sick.

Objective Vs Perfect

Is living perfect necessary? No.

Does anyone live perfectly? No.

Do I live perfectly? No.

Is being objective necessary for sound decision making? YES!

– Do ALL pharmaceuticals cause harm? Yes, no exceptions.

– Is Radiation, Chemo, Surgery harmful? Yes, without exceptions.It is what  will kill you, not the cancer.

– Are tests that are “bad for pregnant women” also bad for everyone else? Undeniably. Check out the harmful effects of Ultrasounds and MRI’s

– Anti-Biotics = Anti-Life pills  yes  they are also harmful and must be avoided. They rob the body of the immune fighting friendly bacteria found in your gut

– Is there such thing as a “Special Drug” recommended by a “Special Dr. in Special Coat with a Special Title” that is harmful to healthy people but magically good for sick people in ANY circumstance? NO! Big Pharma is Big Business

– Are certain foods no matter how “common or normal” still causing harm? Objectively yes. We are not one size fits all, one diet may work for you, but not for me. Pay attention to your body, it will tell you.

In 1971 , the Fetzer”Report came to rule Medical School  protocol as outlined by the Rothchilds, the emphasis   was and still is on pharmaceuticals first and foremost. Todays MD’s have little to no nutritional training, know nothing about alternative or integrative modalities let alone getting to the root cause because bandaids fits all.

Do not be coerced into making decision about your health before doing your own research as to the contra effects of the procedure or meds. Take responsibility for your health. It’s the only one you have.

Good Health is a Choice, so choose wisely!

Alexi Bracey


How Strong Is Your Health Foundation?

Hello Fellow Health Seekers:

When you build a house, you lay a foundation upon which the frame of the house sits to hold up and hold  together the structure of the house.

When you plant a seedling or tree, you secure the roots deep into the soil for stability so the roots may expand, grow deeper and withstand wind or microbes that would prevent it in  yielding its fruit.

If you have a strong health foundation, you have the strength (immune system), emotional balance and secure environment to fight and overcome any health challenge that may come your way. How solid is your health foundation? Is it the same old, same old  as it has been for years or are you proactive in improving and maintaining  good health?

Just as successful people set financial, career or personal goals, what are your health goals? What are you doing daily to add to your health capital?

You most valuable asset is your health? Your daily or  weekly goals or lack of will have  a long term effect down the road: be it arthritis, depression, diabetes, cancer, leaky gut, thyroid issues etc.

Please join me on Tuesday, January 10th at 8 PM EST as I offer strategies and ways to  change your current habits  that will lead to new empowering behavors.

What if you could wake up every morning refreshed? what if you didn’t have to suffer from digestive issues and be comfortable going out for dinner with friends? what if you could eliminate joint pain and walk up the stairs with ease? what if you could come home from work stress-free? what if you could ward off cancer (even if it has been in the family for generations), what if your favourite phrase was no longer “I am sick and tired of being sick and tired?” What would that be worth to you? How would that change your life?  Your relationships with family and friends? Your outlook on life?

How committed are you:”Achieve Any Health Goal You Set?”

To register:

See you on the 10th of January.

Good health is a choice, so choose wisely!

Alexi Bracey

What Is A Healing Diet?

Hello fellow Health Seekers:

Health “experts” are always touting their “best diet” to loose weight, the best kept secrets to eliminate fatigue, the 5 Foods to age gracefully, the 5 Foods to alleviate arthritis pain on and on.

While some of their suggestions may have beneficial results for some, we are not “one size fits all” Barbie dolls. We all have our own one of a kind set of genes, pre dispositions to certain health conditions, individualized  bioflora just as unique as our fingerprints. The same diet will not produce the same results, nor  remove the underlying health concern for everyone ; be it the Paleo diet, Raw food diet, low glycemic diet, GAPS diet, Ketogenic diet, or Body Ecology Diet.

Generally speaking a Healing Diet  will benefit everyone to some degree depending upon your condition. A Healing Diet removes offending foods and substances as artificial additives, gluten, casein, soy, corn, phenols, oxalates and starches and replenishes with whole unprocessed foods, organic and locally grown, fermented foods, good fats, sprouts, quality water, juicing, and supplements.

I will be addressing a Healing Diet, the importance of s BioIndividual Diet plus much more valuable information on my upcoming  free Webinar on January 10th at 8 PM EST, To register:

Please watch the short video  below to understand why you may be a “dairy addict”

Hope to “see” you on the 10th

Good Health Is a Choice, so choose wisely!

Alexi Bracey




Are You Suffering From The Boiled Frog Syndrome?

Hello fellow Health Seekers:

Are you guilty of learning to live with your arthritis?digestive disorders? lack of energy? gluten intolerance? sleepless nights? high blood pressure? being sick and tired of being sick and tired? roll around your middle? If you do, “You are suffering from the boiled frog syndrome?”

Please watch to 1 minute video below and sign-up for my webinar On January 10th at 8 PM on “How To Achieve Any Health Goal?”
To register:…/register/5cf7b33f6ee059ff8c34be5db4a05ad8

Good health is a choice, so choose wisely!

Alexi Bracey



Are you Committed or Interested in Achieving Your Health Goals?

Hello Fellow Health Seekers:

At the beginning of each new year, most individuals feel a strong sense of optimism, a sense of new beginnings, a feeling that new things are possible. I hope that you are feeling that way.

We set goals and new visions for ourselves and our loved ones. Whether a health,  career, financial or relationship goal, the foundation is the same.

Set a goal, put it to paper, have strategies and tactics in place AND you  must change Habits and Behaviours for your new goal.

But that is not enough! You must truly be committed to this new goal, not just interested (interested will not yield results).You will find excuses (not enough time,I’ll start next week, next month, when I feel better, on and on)

My sincerest goal for you is to inspire you and teach you how to become more informed,  and more empowered to make healthier choices so you can achieve your health goal. Please watch the video below for a brief synopsis of the above. I will be hosting a webinar on January 10th at 8 PM EST to expand on “How To Achieve Any Health Goal”. Registration and link will follow in an upcoming blog, so stay tuned.

Goethe said:”If you believe it, you can achieve it!”

As always, good health is a choice, so choose wisely!



The Modern Plague

Hello Fellow Health Seekers;

Serious matters first:

Insulin resistance has been linked to diabetes, cancer, heart disease, high blood pressure and high cholesterol to name a few but not by Allopathic doctors. Insulin resistance goes undiagnosed as the culprit for the above mentioned health concerns and is not part of the routine blood screening tests.

It is todays MODERN PLAGUE!

Sugar si the cocaine of the 21st centruy. Testing with mice showed that fed cocaine over a period of time to make them addicticted to it; when given sugar, it was their preferred substance of choice over cocaine!

Dr. Ritamarie Loscalzo has studied insulin resistance and diabetes for over 25 years. She lost several family memebers because of undiagnosed insulin resistance or not connecting the illness with it. She recently hosted an excellent webinar. I highly recommend that at the very least, you watch  the first hour, especially if you or a family member  are suffering from any of  the above mentioned health challenges.

On a related note, it has been researched and individuals who have uncontrollable eating urges/binges or don’t have the will power to loose weight or give up sugar, here is a quiz to determine your food sensitivity score, (once more insulin related.) Dr. Susan Peirce Thompson who has done extensive research in this field is also in the webinar at about the 70 minute mark. Very interesting information indeed.

Another excellent link for this silent killer:

On a lighter note:

Individuals function differently and more effectively at different times depending on their circadian cycle in a sense; some better in the AM, some better at night. This is a fun quiz to determine which animal/mammal you most resonate with:

On a yummy note:

They say “It is not the gift, but the though that went into it” May I suggest delicious, tasty treats and snacks that happen to be dairy/gluten/sugar free…could say they are healing.I have them available for purchase in the GTA and surrounding areas, with samples available. I can meet you at your favourite Tea Bar or we can do a “drug” exchange at your favourite shopping mall parking lot. LOL. For a description and photos, please visit my stovelesscuisine page on FaceBook. And of course”Like” it.

Good health is a choice, so choose wisely!


Confused About the Gluten/Dairy/Sugar Free trend?

Hello fellow Health Seekers:

There is much to learn and take into consideration about the gluten/dairy and sugar “frenzy”. Our wheat products are contaminated with the herbicide glyphosate, a key ingredient of Round-Up, to say nothing of the  fact that gluten  intolerances has become a major health concern causing causing leaky gut, autoimmune disease and linked to many other disorders.

An excellent article by Dr. Mercola:

Some foods that contain glyphosates include:

1) California wines

2) Bovine Growth Hormone (dairy products from the US)

3) Aspartame (Nutra Sweet, Equal) Best ant killer on the planet!

4) GMO (Genetically Modified Crops) you can get more info at

5) Roundup Ready for corn, soybeans, alfalfa, canola and cotton

If you are familiar with Dr. Tom O’Bryan, he has authored best seller the Auto-Immune Fix, I highly recommend his book and especially his excellent “Betrayal” Edu-Docu series which  has been featured online several times. He also hosted the Gluten Summit, also very informative.

Gluten intolerance is a serious problem that doesn’t go away by eliminating wheat for 3 or 6 months….no gluten forever! Amen, end of story! In Europe, there is no Monsanto, so little if any gluten problems.

Dairy, another misleading sales gimmick with the milk moustache that drinking milk will make your bones strong and increase your calcium levels.

Why do women in China not get breast cancer?

Another great resource is “The China Study” by T.Colin Campbell

It is all related to dairy. Cows milk is an acid (except goats milk). When you drink milk (or eat yogurt or cheese) your body has to neutralize the acidity of the milk in order for it to be digested. So it draws minerals from the bones to neutralize that acidity. What does it leech? Calcium. So really, drinking milk causes osteoporosis.  Substitute almond or coconut kefir for yogurt. (Make your own). Non dairy cheese (more on that later)

Sugar is the cocaine of the 21st century. We are addicted to sugar: we need it in in our coffee, breakfast cereals,  bagels, muffins, snacks, canned soups, soda pops and fruit juices to name a few.

Cancer thrives in a  sugar environment., as does Candida (overgrowth of unfriendly bacteria in your gut) What do they give you after chemo or radiation. cookies and milk? What do they serve at Government subsidized Breast Cancer Support Groups, something sweet. Dah!!!!!

An excellent documentary on sugar:

To help you with menu planning for your family and friends who have gluten/dairy/sugar allergies, or intolerances, please join me for my “Confused about Dairy/Gluten/Sugar free Food Prep Class.

Thursday, December 8th, 6-9 PM in Burlington at a private home or

Sunday, December 11, noon-3 PM at Abundance, a Gluten Free and Allergy Store in Ajax.

Menu includes:

Red Beet Hummus

Sundried Tomato and Basil Cheese Tart

Sweet and Spicy Mustard Cheese Sticks

Smoked Gouda

Assorted Non Gluten Breads and Crackers 

Pomogranate Lemon Cheesecake

Registration is through Eventbrite.



Please share with family, friends and co-workers. You could save or improve someones life!

Good health is a choice, so choose wisely!



Rockin New Services for You!

Hello Fellow Health Seekers:

Starting the New Year, I will have a selection of new services, expanding on current ones with the ultimate focus on Achieving Health Excellence through my results proven systems(a step by step Blueprint) What to look for includes a new web site, (still under construction), teleseminars, expanded coaching programs,(the ultimate 3and 6 month), regular 5-Day Detox Country Getaways, VIP one-on-one 5 day retreats and more.

My focus for the past 15 years has been on Raw Food, although still important, is  but one item of a 3 tiered system to achieve  health excellence.

If you eat organic, gluten/dairy free, non GMO, non-organic foods, but live in a home where you drink tap water, use plastics, microwave ovens and  have  not minimized Electro Magnetic Pollution, you will not maintain  or improve health.

If you are overwhelmed with stress in the workplace, or at home,   that stress is raising cortisol levels which contribute to a host of health concerns.

So all 3 areas, mind, body and home sanctuary  need to be assessed, new habits implemented, detrimental habits removed and a blueprint for a daily, weekly and monthly structure put in place and most importantly why?  With the right system, the right accountability and the right support, anyone can achieve Health Excellence.

And it all starts with digestion and intestinal health, because

Health and disease start in the gut!

I have been a student of Heart Math this past year and some. It is a scientifically researched modality that has proven systems  to reduce stress, improve overall health, expand your capacity for love  and self care.  Until Dec 23, there is a free 4 part teleseries you can listen to online. If you are a student of personal growth, this is a must! All I can say  is:”AMAZING”The link is found below.

In This Issue:

1)Being The Source of Love-4 part teleseries

2) Contamination of Gluten in our Food

3) Lisa Garr and her Stress Telesummit- for a limited time, you can listen to        her line up of speakers

4) Amazing uses of Borax

5) Rockin Health Meals To Start 2015




4) Amzing Uses of Borax-

5) Stoveless Cuisine Presents

Rockin’ Healthy Meals to start 2015

Sunday, January 11, 2015, 11-3PM

Sunday, January 18, 2015, 11-3PM

New year! New goals! New habits! New recipes!

(Dairy, gluten sugar-free, vegetarian blend of cooked and living food)


January 11– Chai Chia Pudding*, Coconut Cream of Orange Vegetable Soup, Sunflower Taco Salad over Greens with Cashew Sour Cream*, Roasted Squash, Quinoa and Kale Bowl with Lemon Tahini Vinaigrette, Carrot Cake with Orange Custard*, Chocolate Haystacks*

January 18-Oat Berry Muesli*, Broccoli and Shiitake Mushroom Soup, Arugula Salad with Cashew Ricotta and Vanilla Vinaigrette, * Thai Springs with Tangy Dipping Sauce*, Smoked Paprika Brownie with Carmel Sauce*, Coconut Cashew Truffles* (*Denotes living food)

In this interactive class, recipes, lots of health and kitchen tips will be shared. We will sit down and savour the fruits of our labour.

Prepaid: $110 plus tax or both classes for $180 plus tax. (Interact or Pay Pal,, January 1st, each class is $120. Location Sheppard/Yonge St, Toronto, ON

Alexi Bracey, a Living Food Chef and Healthy Lifestyle Coach overcame her life threatening health challenge by switching to a Living Food Lifestyle 15 years ago. Her main focus today is education with new health habits incorporating mind, body and home sanctuary. For more information, please visit;

 Good health is a choice, so choose wisely!



DRAFT: Rockin’ Healthy Meals to start 2015


Dianne Knight

Attachments12:24 AM (18 hours ago)

to me
changes pls

Alexi Bracey <>

12:56 AM (17 hours ago)

to Dianne
What else can I say, but…sugar, Miss ol’ Smartie Pants!


Quite the article on Smart Meter!

Calm the Mind
Cleanse the Body
Clarify your Home SanctuaryAlexi Bracey

Healthy Lifestyle Mentor
On Wed, Dec 17, 2014 at 12:24 AM, Dianne Knight <> wrote:

changes pls

Alexi Bracey <>

12:59 AM (17 hours ago)

to Dianne
How can I post the flyer to Facebook, I tried the link and it did  not work.

Such a beautiful job Diane, putting my smartness aside. Thank you so much!

Dianne Knight

2:05 PM (4 hours ago)

to me

Click here to Reply or Forward
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Rockin Healthy Meals.pdf

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Stoveless Cuisine


Rockin’ Healthy Meals to start 2015 Rockin’ Healthy Meals to start 2015

Sunday, January 11, 2015, 11-3PM

Sunday, January 18, 2015, 11-3PM


January 11 Chai Chia Pudding*

, Coconut Cream of Orange Vegetable Soup, Sunflower

Taco Salad over Greens with Cashew Sour Cream*

, Roasted Squash, Quinoa and Kale Bowl

with Lemon Tahini Vinaigrette, Carrot Cake with Orange Custard*

, Chocolate Haystacks*

January 18 Oat Berry Muesli*

, Broccoli and Shiitake Mushroom Soup, Arugula Salad with

Cashew Ricotta and Vanilla Vinaigrette*, Thai Springs with Tangy Dipping Sauce*

, Smoked

Paprika Brownie with Carmel Sauce*

, Coconut Cashew Truffles*

*Denotes living food

In this interactive class, recipes, lots of health and kitchen tips will be shared.

We will sit down and savour the fruits of our labour.

Prepaid Special $110 plus tax or 2 for $180 plus tax up to December 30th, 2014

Regular $120 each class

Register Interac or Pay Pal,

Location Sheppard & Yonge St, Toronto, ON

Alexi Bracey, a Living Food Chef and Healthy Lifestyle Coach

overcame her life threatening health challenge by switching to a

Living Food Lifestyle 15 years ago. Her main focus today is

education with support for new health habits.

For more information, please visit

New year!

New goals!

New habits!

New recipes!

Dairy-free, gluten-free, sugar-free,

vegetarian blend of cooked and living food

Photo courtesy of

Page 1 of 1

1 of 1

Displaying Rockin Healthy Meals.pdf.

WOW! This is what could happen to you too!

Hello Fellow Health Seekers:

Imagine you are standing at the edge of a river, looking over to the other side. You are standing there 6 months hence.

What is different? Do you look different, act differently, feel different?

How is your health? Energy levels improved, stress levels  are minimal, digestion better, no gas or bloating, no Candida symptoms, minimal if any joint pain, restful sleep, drinking adequate amounts of healthy water, no more hair loss, improved brain function?


Is it same old, same old, still the same health concerns?

This is what some of my clients have said about my programs?

“Your heart feeds our soul, your meals feed our bodies. You truly are a holistic inspiration”     Diana, Mississauga,

“Thank you for giving m the inspiration to continue on my journey towards a healthier way of life”    Rosalind, Ottawa

“You are an inspiration for me to take control of what I am putting into my body for a healthier future”   Gail, London

Inspired to take action?

Until this Friday, December, 12, 2014,  you can still book your free strategy session to explore your health concerns/challenges and  ways to  enhance the quality of you life.

Good health is a choice, so choose wisely!




Only 4 Spots left for Your Complimentary Session

Hello Fellow Health Seekers:

Don’t let compromised digestion, low energy and overwhelming stress or any other health concern  interfere with your daily activities, festivities or social gatherings.

There are 4 complimentary strategy sessions left. To book, go to :


Good Health is a Choice! So choose wisely!