Mastering Raw Food Essentials Program

(90 Days to Living The Raw Food Lifestyle)


“Let food be thy medicine and medicine thy food”

Hippocrates, father of natural medicine

Water, water everywhere and not a drop to drink! One could say the same about raw food.

Raw food has gained much publicity of late, some of it misleading information. Raw food, at its best is fresh, organic, unadulterated with sauces, condiments, chutneys and genetically modified additives.

Since we are all bio individual, one size does not fit all. Some individuals will fare better than others on a raw food diet. However, given the proper knowledge, guidance and support, everyone will benefit by incorporating more raw food into their diet, be it 40%, 80% or 100%.

What does a hippopotamus, elephant, giraffe, gorilla, horse and cattle have in common?

None of these animals get diabetes; cancer, arthritis or arteriosclerosis and they are the largest and strongest animals on the planet. And THEY ARE ALL VEGETARIAN.

It has been scientifically shown that more than 90% of all illnesses are diet based. Hippocrates (460BC-370BC) strongly believed in good food and related the course of any ailment to poor nutrition and bad eating habits. Something is wrong with this picture.

Since we are what we eat, modern society has adapted the garbage in…garbage out philosophy. Is it any wonder why we are so sick with epidemic levels of diabetes, cancer and heart disease never before known?

Mastering Raw Food Essentials Program includes:

Before you get started:

  • Questionnaire to determine your “why”, (loose weight, detoxify, health challenge or other?)
  • What are your short term and long-term health goals?
  • Detox quiz
  • An acid/alkaline assessment using a pH bulls eye to document your saliva and urine pH for 5 days

Laying a Foundation:

  • A step by step process incorporating one new habit weekly and eliminating a not so desirable food habit
  • Journaling to document your emotions, reactions to different foods and new ways of thinking about food, raw or cooked.
  • (You may have food sensitivities you never knew about)
  • The benefits of raw food vs. cooked food
  • Why a plant based diet is desirable for optimum health
  • The importance of sprouting
  • Why eating organic is a must
  • What food items are detrimental to your health
  • What are genetically modified foods?
  • The benefits of incorporating wheat grass into your daily diet
  • The joys of juicing
  • The gift of fermented foods
  • The importance of weekly fasting
  • Why take Zeolite
  • The importance of Super Foods
  • Why Marine phytoplankton is recommended for daily consumption
  • The truth about agave and cacao
  • What Chinese herbs you should consider taking regularly
  • Why not all supplements are not created equal
  • The importance of EFA’s
  • Why enzymes are essential to life
  • Why to eliminate meat and dairy

Detox Is An Inside Job:

  • How to gently detoxify
  • Which Essential Oils to use for cleanses
  • Which is the best water to drink
  • How to safely eliminate mercury from your body
  • The benefits of colonics
  • How to eliminate environmental toxins from your home and work place
  • What items to eliminate from your kitchen pantry
  • How to read food labels and differentiate the not desirable ones

How To Set Up A Raw Kitchen:

  • Food guide for substitutions from conventional to raw ingredients
  • A guide for raw kitchen equipment
  • 20 recipes
  • Your one week shopping list (master sheet)
  • A one week menu plan (based on whether you are choosing to be 40%, 80% or 100% raw)
  • Your customized weekly menu to follow

Resources:

  • Books and magazines
  • Suppliers of equipment and ingredients
  • Relevant web sites

Coaching is a very critical component of this program. We would all be healthy, wealthy and in good relationships if we could do it on our own. However, when you have someone to be accountable too, and an action plan in place, goals are achieved and miracle take place.

  • A Wellness Inventory online questionnaire is available for individual coaching clients prior to and after the program.

Added Bonus:

  • Weekly 60 minute conference calls
  • 3 Guest speakers via conference calls over the duration of the 90 days
  • You will be paired up with a buddy for support
  • Email access to Alexi when you have a challenge
  • Weekly tips and newsletters