Tag Archives: alkaline

Benefits of Functional Medicine

Hello fellow Health Seekers:

Allopathic medicine does have its benefits in cases of emergencies: resetting a bone fracture, treating trauma after an accident or severe burn, complications in childbirth and other circumstances.
But, most times it falls short in safe and effective treatment (Hippocrates oath says:”Do no harm”.)
In 1917, The Fetzer Report was passed and funded by the Rothschild’s stated that all Medical School curriculum was to be heavily Pharmaceutically based, with very little training in nutrition. Hence, the stronghold of Big Pharma in our everyday treatment of dis-ease, otherwise known as a bandaid.
Where Functional Medicine differs, is in its treatment, by getting to the root cause with non mainstream, non invasive and safe testing with blood, saliva, or urine, chiropractic adjustments and many other modalities.

I urge you to consider a Functional Medicine Practioner if you have symptoms, discomfort or have been recently diagnosed with a dis-ease (cancer, heart disease, arthritis, high blood pressure, asthma on and on) to get to the root cause, so you may reverse, prevent or at the very least minimize your malady.

I recently had a bone density scan and my results showed a low bone density score. My new allopathic doctor whom I had gone to see for baseline blood work only of course wanted to prescribe meds which was a “NO” no brainer for me. Had she read scientific medical journals, she would have been versed that osteo meds do not prevent or minimize osteoporosis. More than 10 studies have been done world wide over the last 8 years proving that meds do not help/minimize, prevent osteoporosis and the side effects are horrific. Your health is your responsibility!Don’t pass the buck to your MD.

http://www.functionalmedicineuniversity.com/FunctionalMedicineArticle-May2013.pdf

Research shows that up to 90% of all illnesses today are related to nutrition and environment. We change our diets when diagnosed with a dis-ease, but we do not change our living situation. City water, plastics, radon, mold, Wi-Fi etc all add to ones toxic load and need to be addressed before you will eliminate or prevent dis-ease.I offer Healthy Home Environment inspections. If you are interested, please go to www.healthyhomeconsulting.ca for more information.

There is still availability for the Ultimate Health Recipe Retreat April 30-May 5
www.stovelesscuisine.com/retreat

Good health is a choice, so choose wisely!

Alexi Bracey

Most Probiotics Are DOA!

Hello fellow Health Seekers:

Individuals who shop at Health Food Stores spend a lot of money on supplements, many of which are worthless because of their synthetic ingredients, decreased efficacy because of shipping or other factors.
For example, supplements that require refrigeration are not always shipped in refrigerated trucks…please view this short 2 minute video for the rest of the story…

There are many cleanse and detox programs on the market today and online programs, please view this very informative video (90 minutes) to see how you may change many health challenges thru a juice program. If you do not have a juicer, no worries. As long as you have a high powered blender as Vitamix or Blentec and a Nut Mylk bag (I sell them or you can p/u at a health Food store, make sure it is not synthetic material) you can make your own juices daily.
A simple Alkalizing Detox Drink to start your day :
Green Lemonade
3-4 stalks celery, cut into chunks
1-2 lemons with outer peel cut off
2 Granny Smith Apples
2-3 stalks kale with centre stalks removed
Add 1/2 cup water to blender, then, add all the ingredients except the kale and blend 10-15 seconds, now add the kale and continue until blended. Put thru nut mylk bag and enjoy!

If you would like to restore your energy, vitality, improve sleep, digestion and reduce bloating, please consider investing in yourself and be part of the Ultimate Health Recipe Retreat. More detailed information is available at this page under Retreat.

Good health is a choice, so choose wisely!

Alexi Bracey

Mindfulness Goes Mainstream

Hello Fellow health Seekers:

Webster’s defines mindfulness as the practice of maintaining an non-judgemental state, an awareness of one’s thoughts or emotions on a moment to moment basis.It’s roots are in Buddhists teachings of awareness, acceptance, compassion and tolerance. It was first introduced to the US 30 years ago where research began initially in hospitals and then moved on to prisons and work with veterans. It has gained popularity in the last few years and is now taught in schools and in boardrooms.

Our society focuses either on the past or on the future. Mindfulness teaches you to be present now. (It has been shown to change the structure of the brain). The practice teaches you to incorporate mindfulness into the everyday things you do daily from driving to making meals to shopping. It is a way of being!It improves your concentration, levels of compassion, life satisfaction and decision-making.If the concept of mindfulness is new to you, I urge you to do some research online and enrol in a MSBR program.(Mindfulness Based Stress Reduction).www.soundstrue.com offers some great programs.

Using the old slogan from Casinos, the meaning holds true in Mindfulness…

YOU HAVE TO BE PRESENT TO WIN!

Thyroid problems especially in women is reaching epidemic proportions and may soon take over as the leading cause of death surpassing heart disease. Dr. Isabella Wentz who suffered from thyroid issues for almost a decade is releasing an documentary series online staring March 1st. I urge you to watch or purchase the series.

To register, please go to: http://thethyroidsecret.com/trailer/hlv2.php?utm_expid=137623102-9.pucl2SW7RneQOO_eHNRGWQ.1&t=102cbeff4a001a52a4ee6e7cbe2f71&a=3252&o=2&source=&aff_sub=&aff_sub2=&aff_sub3=&aff_sub4=&aff_sub5=&opt_in=4

I am hosting a 5-Day “Recipe For Health” retreat April 30-May5 in Caledon, On. Each day, a new recipe will be covered, which is not all food related. Recipe for Nutrition, Recipe for a Healthy Home, Recipe for Emotional Management, Recipe for Healing Modalities, Recipe for a personal assessment with a Health Care Professional and so forth. I will be posting a weekly, short video on my FB site under Stovelesscuisine that will further explain. If you wish, you can view more inf at www.stovelesscuisine.com/retreat. There is an early bird special. Get a group of your friends together for a great week to improve sleep and digestion, eliminate bloating, lose some weight, learn what body systems need a touch up, have more energy and leave feeling FANTASTIC! And a plethora of recipes to take home!

Good health is a choice, so choose wisely!

Alexi Bracey

Confused About the Gluten/Dairy/Sugar Free trend?

Hello fellow Health Seekers:

There is much to learn and take into consideration about the gluten/dairy and sugar “frenzy”. Our wheat products are contaminated with the herbicide glyphosate, a key ingredient of Round-Up, to say nothing of the  fact that gluten  intolerances has become a major health concern causing causing leaky gut, autoimmune disease and linked to many other disorders.

An excellent article by Dr. Mercola:

http://articles.mercola.com/sites/articles/archive/2013/06/09/monsanto-roundup-herbicide.aspx.

Some foods that contain glyphosates include:

1) California wines

2) Bovine Growth Hormone (dairy products from the US)

3) Aspartame (Nutra Sweet, Equal) Best ant killer on the planet!

4) GMO (Genetically Modified Crops) you can get more info at www.ewg.org

5) Roundup Ready for corn, soybeans, alfalfa, canola and cotton

If you are familiar with Dr. Tom O’Bryan, he has authored best seller the Auto-Immune Fix, I highly recommend his book and especially his excellent “Betrayal” Edu-Docu series which  has been featured online several times. He also hosted the Gluten Summit, also very informative.

Gluten intolerance is a serious problem that doesn’t go away by eliminating wheat for 3 or 6 months….no gluten forever! Amen, end of story! In Europe, there is no Monsanto, so little if any gluten problems.

Dairy, another misleading sales gimmick with the milk moustache that drinking milk will make your bones strong and increase your calcium levels.

Why do women in China not get breast cancer?
http://naturalhealingmagazine.net/women-china-dont-get-breast-cancer/

Another great resource is “The China Study” by T.Colin Campbell

It is all related to dairy. Cows milk is an acid (except goats milk). When you drink milk (or eat yogurt or cheese) your body has to neutralize the acidity of the milk in order for it to be digested. So it draws minerals from the bones to neutralize that acidity. What does it leech? Calcium. So really, drinking milk causes osteoporosis.  Substitute almond or coconut kefir for yogurt. (Make your own). Non dairy cheese (more on that later)

Sugar is the cocaine of the 21st century. We are addicted to sugar: we need it in in our coffee, breakfast cereals,  bagels, muffins, snacks, canned soups, soda pops and fruit juices to name a few.

Cancer thrives in a  sugar environment., as does Candida (overgrowth of unfriendly bacteria in your gut) What do they give you after chemo or radiation. cookies and milk? What do they serve at Government subsidized Breast Cancer Support Groups, something sweet. Dah!!!!!

An excellent documentary on sugar:

http://topdocumentaryfilms.com/secrets-sugar

To help you with menu planning for your family and friends who have gluten/dairy/sugar allergies, or intolerances, please join me for my “Confused about Dairy/Gluten/Sugar free Food Prep Class.

Thursday, December 8th, 6-9 PM in Burlington at a private home or

Sunday, December 11, noon-3 PM at Abundance, a Gluten Free and Allergy Store in Ajax.

Menu includes:

Red Beet Hummus

Sundried Tomato and Basil Cheese Tart

Sweet and Spicy Mustard Cheese Sticks

Smoked Gouda

Assorted Non Gluten Breads and Crackers 

Pomogranate Lemon Cheesecake

Registration is through Eventbrite.

Burlington: https://www.eventbrite.com/e/confused-about-glutendairysugar-free-entertaining-tickets-29795436954

Ajax: https://www.eventbrite.com/e/confused-about-glutendairysugar-free-entertaining-tickets-29759990934

Please share with family, friends and co-workers. You could save or improve someones life!

Good health is a choice, so choose wisely!

 

 

Cancer Prevention is a Three Legged Stool

Hello Fellow Health Seekers:

Whether you have been diagnosed with cancer or are living under a cloud of your own diagnosis because of a history of family cancer, or even if you just want to take preventative steps to ward of cancer, three areas need to be addressed for a desired outcome!

Cancer Prevention Is Three Legged Stool

The main focus on cancer prevention is usually diet: foods to eliminate or foods to incorporate. So you start eating organic, non-GMO (genetically modified foods), daily juicing and wheatgrass, raw and living foods (sprouts) eliminate sugar and dairy or adapt a vegan/vegetarian lifestyle.

This is all great! But, this is just one leg of the stool.

Equally important is another leg of your health stool, your home environment.

There are many toxins and off gases lurking in your cleaning products, toiletries, plumbing, flooring and carpets.

Do you drink city water? Have you eliminated Wi-Fi? (All computers should be hardwired) no Smart Meters, no microwave ovens, and no plastic for starters. Small or big changes will compliment and support your healthier eating habits, but….

Don’t forget the final leg of your health stool, you mental and emotional health.

Do you have a grateful heart, a positive attitude, and practice random acts of kindness and can you forgive?

And most importantly, do you know how to relax, de-stress and maintain that level of reduced cortisol and increased DHEA (the happy hormone)?

Latest research suggests an emotional trauma within 24 months of occurrence has a higher incidence of cancer diagnosis.

All three legs need to be addressed and healthy lifestyle habits implemented.

If you would like to explore your options, whether you are diagnosed with cancer or seeking prevention) book you complimentary 45 minute Discovery Session with me at https://app.acuityscheduling.com/schedule.php?owner=11133791

Please share this opportunity with family, friends or anyone you know who has been diagnosed or is living with cancer, overwhelmed and scared.

In this issue:

  •  Pain Relief Summit
  • Winter of Wellness
  • 5 Food Medicines That Could Save Your Lives
  • Hemp Nuts-One of Natures Perfect Foods
  • How To Find Peace Within Yourself- The Invocation-movie
  • 5-Day Raw Food Detox

1) The Pain Relief Project begins on Monday, January 19, register for free  https://as219.isrefer.com/go/summitreg/health4wealth/

2) Winter of Wellness- http://winterofwellness.com/program

3) http://foodrevolution.org/blog/5-food-medicines-possibly-save-life/

4) https://mail.google.com/mail/u/0/?shva=1#inbox/14b0771b59684301

https://www.fmtv.com/watch/the-invocation?utm_medium=email&utm_campaign=FMTV+NL+-+Jan+20+2015+US++Canada+-+Leads&utm_content=FMTV+NL+-+Jan+20+2015+US++Canada+-+Leads+CID_b538a7c46ea86c7028fcfc764add3402&utm_source=Campaign%20Monitor%20Email%20Marketing&utm_term=WATCH%20NOW

6) There are still a few openings for the 5-Day Raw Food Detox coming up on Feb 8-13. This 5-Day Program includes:

  • Pre and Post assessments with a health care provider
  • Fresh organic juices, including wheatgrass shots
  • Healing raw organic meals
  • A variety of herbal and detoxifying teas
  • Use of alkalized, micro-clustered Kangen water
  • Raw Food Prep Classes including, kefir, kimchi and sprouting demos
  • Daily Detox Baths, use of Far Infrared Sauna, Chi Machine & Far Infrared Dome
  • Health lectures and evening videos
  • Reflexology, Reiki, Raindrop or Thai Chi Massage availability
  • Tools to calm the mind using Heart Math tools
  • Other healing modalities
  • Daily healthy lifestyle program to take home

Your investment for this 5-Day Rejuvenating Detox is $1997 plus HST                    Save $300 if you book and pay in full by January 26, 2015                                         $500 deposit upon booking, balance due January 30, 2015                                  Refund greater than 14 days prior minus $300                                                             Less than 14 days, refund minus $500

Good health is a choice, so choose wisely!  

 Alexi Bracey

What One Health Issue Would You Like To Improve This Year?

Hello Fellow Health Seekers:

What one health Issue would you like to change or to improve this year? Better digestion, more restful sleep, loose weight, get rid of hot flashes, have more energy, get rid of the black cloud of cancer possibilities, detoxify?

Well, you can jump start your healing journey, learn how to and make great strides with new healthy lifestyle habits at my 5-Day Raw Food Detox,
Feb 8-13 in a lovely, quiet country home setting near Georgetown, Ontario

Past retreats have amazed me with the results attendees experienced, increased energy, weight loss, no gas or bloating, better sleep, radiant skin and glowing eyes, all in just 5 short days. With your new lifestyle habits and a game plan in place, you can continue on your Self Care journey when you get home for even better and long lasting results.

This 5-Day Program includes:
• Pre and Post assessments with a health care provider
• Fresh organic juices, including wheatgrass shots
• Healing raw organic meals
• A variety of herbal and detoxifying teas
• Use of alkalized, micro-clustered Kangen water
• Raw Food Prep Classes including, kefir, kimchi and sprouting demos
• Daily Detox Baths, Far Infrared Sauna, Chi Machine & Far Infrared Dome
• Health lectures and evening videos
• Reflexology, Raindrop or Thai Chi Massage availability
• Instruction to calm the mind using Heart Math tools
• Other healing modalities
• Daily healthy lifestyle program to take home
Your investment for this 5-Day Rejuvenating Detox is $1997 plus HST Save $300 if you book and pay in full by January 16, 2015 $500 deposit upon booking, balance due January 30, 2015 Refund greater than 14 days prior minus $300 Less than 14 days, refund minus $500

I urge you to consider this Self Care 5-Day Detox for long lasting improved health. Bring a friend, your mother, your sister or your daughter. Everyone could use a little pick me up.

Good health is a choice, so choose wisely!

Alexi Bracey
www.stovelesscuisine.com

Self Care! 5-Day Raw Food Detox!

Hello fellow Health Seekers!

It is time to let go of the body toxins, the emotional toxins, and the environmental toxins on this Self Care 5-Day Raw Food Detox starting Sunday Feb 8-Friday Feb 13, 2015 at this beautiful secluded “Natures Retreat” just north of Georgetown, Ontario.

Alexi Bracey, Raw Food Chef and Lifestyle Detox Expert, who overcame cancer by detoxifying her lifestyle 15 years ago, will facilitate this retreat.

                             “ Alexi walks her talk and teaches her walk.”

Come unwind, de-stress and rejuvenate your body in this warm, intimate, personal space. Nestled on 34 acres of pristine property, with nature walks, country air and calming energy to connect to your true inner self.

This 5-Day Program includes:

  • Pre and Post assessments with a health care provider
  • Fresh organic juices, including wheatgrass shots and probiotics
  • Healing raw organic meals
  • A variety of herbal and detoxifying teas
  • Use of alkalized, micro-clustered Kangen water
  • Raw Food Prep Classes including, kefir, kimchi and sprouting demos
  • Daily Detox Baths, use of Far Infrared Sauna, Chi Machine & Far Infrared Dome
  • Health lectures and evening videos
  • Reflexology, Raindrop or Thai Chi Massage availability
  • Calm the mind using Heart Math tools
  • Other healing modalities
  • Daily healthy lifestyle program to take home

What former attendees have to say about their 5 Day Detox experience!

“Thank you for doing what you do so well that allowed me to concentrate on what I came to do . You are a genius!”             Carolyn M    

“I  really  hope  you know how much you helped and inspired me to stay on track in continuing on my journey to a healthier, happier me.”   Clara A

You have inspired the gift of healing in me and many others”    Lisa H

Your investment for this 5-Day Rejuvenating Detox is $1997 plus HST                     Save $300 if you book and pay in full Jan 15, 2015                                                       $500 deposit upon booking, balance due Jan 30, 2015                                    Refund greater than 14 days prior minus $300                                                             Less than 14 days, refund minus $500                                   www.stovelesscuisine.com

The space is limited to 10 individuals, 2 sharing 2 bedrooms or 3 sharing 2 bedrooms. There is lots of space to get away and reflect.

“The food you eat can be the safest and most powerful form of medicine or the slowest form of poison”

                                                                                   Anne Wigmore

Like health, self-care is a choice, so make that choice and commitment today!

Alexi

Rockin New Services for You!

Hello Fellow Health Seekers:

Starting the New Year, I will have a selection of new services, expanding on current ones with the ultimate focus on Achieving Health Excellence through my results proven systems(a step by step Blueprint) What to look for includes a new web site, (still under construction), teleseminars, expanded coaching programs,(the ultimate 3and 6 month), regular 5-Day Detox Country Getaways, VIP one-on-one 5 day retreats and more.

My focus for the past 15 years has been on Raw Food, although still important, is  but one item of a 3 tiered system to achieve  health excellence.

If you eat organic, gluten/dairy free, non GMO, non-organic foods, but live in a home where you drink tap water, use plastics, microwave ovens and  have  not minimized Electro Magnetic Pollution, you will not maintain  or improve health.

If you are overwhelmed with stress in the workplace, or at home,   that stress is raising cortisol levels which contribute to a host of health concerns.

So all 3 areas, mind, body and home sanctuary  need to be assessed, new habits implemented, detrimental habits removed and a blueprint for a daily, weekly and monthly structure put in place and most importantly why?  With the right system, the right accountability and the right support, anyone can achieve Health Excellence.

And it all starts with digestion and intestinal health, because

Health and disease start in the gut!

I have been a student of Heart Math this past year and some. It is a scientifically researched modality that has proven systems  to reduce stress, improve overall health, expand your capacity for love  and self care.  Until Dec 23, there is a free 4 part teleseries you can listen to online. If you are a student of personal growth, this is a must! All I can say  is:”AMAZING”The link is found below.

In This Issue:

1)Being The Source of Love-4 part teleseries

2) Contamination of Gluten in our Food

3) Lisa Garr and her Stress Telesummit- for a limited time, you can listen to        her line up of speakers

4) Amazing uses of Borax

5) Rockin Health Meals To Start 2015

1) http://bloominghumans.com/sheva-gift-of-love

2) http://instantteleseminar.com/?eventid=63123258&inf_contact_key=2ca537cd08a7967685736f098e4ba6d0&inf_contact_key=bedc283118e286040578667285713b919a32080f0fc60d6600d8b2aa8c34cf41

3) http://theawareshow.com/2014-2/stress-solutions/calendar?inf_contact_key=09ff09f5312e57c0b195d18f94f4044928a9852c07cec8b1bd3c318ddb967f33

4) Amzing Uses of Borax-http://www.health-science-spirit.com/borax.htm

5) Stoveless Cuisine Presents

Rockin’ Healthy Meals to start 2015

Sunday, January 11, 2015, 11-3PM

Sunday, January 18, 2015, 11-3PM

New year! New goals! New habits! New recipes!

(Dairy, gluten sugar-free, vegetarian blend of cooked and living food)

MENU

January 11– Chai Chia Pudding*, Coconut Cream of Orange Vegetable Soup, Sunflower Taco Salad over Greens with Cashew Sour Cream*, Roasted Squash, Quinoa and Kale Bowl with Lemon Tahini Vinaigrette, Carrot Cake with Orange Custard*, Chocolate Haystacks*

January 18-Oat Berry Muesli*, Broccoli and Shiitake Mushroom Soup, Arugula Salad with Cashew Ricotta and Vanilla Vinaigrette, * Thai Springs with Tangy Dipping Sauce*, Smoked Paprika Brownie with Carmel Sauce*, Coconut Cashew Truffles* (*Denotes living food)

In this interactive class, recipes, lots of health and kitchen tips will be shared. We will sit down and savour the fruits of our labour.

Prepaid: $110 plus tax or both classes for $180 plus tax. (Interact or Pay Pal, alexibracey@gmail.com), January 1st, each class is $120. Location Sheppard/Yonge St, Toronto, ON

Alexi Bracey, a Living Food Chef and Healthy Lifestyle Coach overcame her life threatening health challenge by switching to a Living Food Lifestyle 15 years ago. Her main focus today is education with new health habits incorporating mind, body and home sanctuary. For more information, please visit; www.stovelesscuisine.com

 Good health is a choice, so choose wisely!
Alexi

 

 

DRAFT: Rockin’ Healthy Meals to start 2015

Inbox
x
Dianne
x

Dianne Knight

Attachments12:24 AM (18 hours ago)

to me
changes pls

Alexi Bracey <alexibracey@gmail.com>

12:56 AM (17 hours ago)

to Dianne
What else can I say, but…sugar, Miss ol’ Smartie Pants!

Lovely!

Quite the article on Smart Meter!


Calm the Mind
Cleanse the Body
Clarify your Home SanctuaryAlexi Bracey

Healthy Lifestyle Mentor
On Wed, Dec 17, 2014 at 12:24 AM, Dianne Knight <knight.dianne@gmail.com> wrote:

changes pls

Alexi Bracey <alexibracey@gmail.com>

12:59 AM (17 hours ago)

to Dianne
How can I post the flyer to Facebook, I tried the link and it did  not work.

Such a beautiful job Diane, putting my smartness aside. Thank you so much!

Dianne Knight

2:05 PM (4 hours ago)

to me
done

Click here to Reply or Forward
6 GB (39%) of 15 GB used
©2014 GoogleTermsPrivacy
Last account activity: 59 minutes ago

Details

Dianne Knight's profile photo
Dianne Knight

Show details

Rockin Healthy Meals.pdf

Page 1 of 1

Stoveless Cuisine

Presents

Rockin’ Healthy Meals to start 2015 Rockin’ Healthy Meals to start 2015

Sunday, January 11, 2015, 11-3PM

Sunday, January 18, 2015, 11-3PM

MENU

January 11 Chai Chia Pudding*

, Coconut Cream of Orange Vegetable Soup, Sunflower

Taco Salad over Greens with Cashew Sour Cream*

, Roasted Squash, Quinoa and Kale Bowl

with Lemon Tahini Vinaigrette, Carrot Cake with Orange Custard*

, Chocolate Haystacks*

January 18 Oat Berry Muesli*

, Broccoli and Shiitake Mushroom Soup, Arugula Salad with

Cashew Ricotta and Vanilla Vinaigrette*, Thai Springs with Tangy Dipping Sauce*

, Smoked

Paprika Brownie with Carmel Sauce*

, Coconut Cashew Truffles*

*Denotes living food

In this interactive class, recipes, lots of health and kitchen tips will be shared.

We will sit down and savour the fruits of our labour.

Prepaid Special $110 plus tax or 2 for $180 plus tax up to December 30th, 2014

Regular $120 each class

Register Interac or Pay Pal, alexibracey@gmail.com

Location Sheppard & Yonge St, Toronto, ON

Alexi Bracey, a Living Food Chef and Healthy Lifestyle Coach

overcame her life threatening health challenge by switching to a

Living Food Lifestyle 15 years ago. Her main focus today is

education with support for new health habits.

For more information, please visit www.stovelesscuisine.com

New year!

New goals!

New habits!

New recipes!

Dairy-free, gluten-free, sugar-free,

vegetarian blend of cooked and living food

Photo courtesy of howihealedmyself.com

Page 1 of 1

1 of 1

Displaying Rockin Healthy Meals.pdf.

http://www.health-science-spirit.com/borax.htm

Unacceptable Levels

Greetings Fellow Health Seekers:

It has been a long absence from my newsletters. Why? I was working as Executive Chef at a  Retreat and Wellness Centre in Ontario perfecting my gluten, dairy and sugar free menus. ( with the most popular dishes being Living Cuisine). I also spent time  expanding on facilitating my  Detox Programs which presently is my main focus. Nutrition is but a small part of the Detox process.

So many factors come into play that affect ones health. Besides the symptoms that often go missed or misdiagnosed, my focus is on “Detox Is An Inside Job”. This will be an online program I will launch early in the New Year.

It will address how to:

Calm The Mind, Cleanse The Body and Clean Out The Home

I will keep you posted on its progress.

In the meantime, I have been totally immersed in school work. I am enrolled in numerous online courses: Functional Nutrition Program, Hashimotos Indepth Training, Environmental Health Practioners Program,  Heart Mastery as well as a Resilience Mentoring  Coaching Program. Whew! I love it. The more I learn, the more I can share.

In this issue:

1) Unacceptable Levels- a documentary

2) Unique Black Seed Oil Benefits

3) Ejuva 50% Sale until November 30th

4) Bad Teeth- The Surprising True Cause

5) Astaxanthin Explained

6) How Much Protein Do You Really Need?

7) De-Stress Anyone?

8) Upcoming Food Prep Class This Sunday-Holiday Entertaining

9) I have openings for 10 complimentary Strategy Sessions. Do you have a health challenge/concern that  requires some direction/guidance? Book your session here:https://www.timetrade.com/book/W9HNQ

 

1) Unacceptable Levels, a documentary, examines the results of the chemical revolution of the 1940’s to where we are and where if we are not diligent may take us. A great watch: http://ykr.be/1vux920nos

2) Unique Black Seed Oil Benefits-http://draxe.com/black-seed-oil-benefits/

3) Ejuva 50% Sale- this company sells the best Body Cleanse/Parasite/Candida Cleanse. I highly recommend them. This sale is worth taking advantage of the great prices.

4) Bad teeth- the surprising true cause, http://www.renegadehealth.com/helpmymouth

5) Astaxanthin- a powerful antioxidant, http://www.nutrex-hawaii.com/astaxanthin-explained

6 ( How Much Protein do You Really Need? https://www.youtube.com/watch?v=NJeoTW7g9gg&list=UUf0Hbmf57PvJHFplz9TOB3g

7) De-Stress Anyone? http://www.lifebuzz.com/cuddly-stress/?utm_campaign=email&utm_source=email&utm_medium=email

8) Upcoming Food Prep Class This Sunday- Holiday Entertaining, Sunday November 30 and December 7, 11- 3 PM, Toronto,ON

With the festive season just around the corner, this is a great opportunity to learn some easy and great, new recipes you can impress your family and guests with. (All gluten, sugar and dairy free)

MENU

 November 30– Chai Chia Pudding*, Coconut Cream of Orange Vegetable Soup, Sunflower Taco Salad over Greens with Cashew Sour Cream*, Roasted Squash, Quinoa and Kale Bowl with Lemon Tahini Vinaigrette, Carrot Cake with Orange Custard*, Chocolate Haystacks*

December 7-Oat Berry Muesli*, Broccoli and Shiitake Mushroom Soup, Arugula Salad with Cashew Ricotta and Vanilla Vinaigrette, * Thai Springs with Tangy Dipping Sauce*, Smoked Paprika Brownie with Carmel Sauce*, Coconut Cashew Truffles* (*Denotes living food)

In this interactive class, recipes, plus lots of health and kitchen tips will be shared. We will sit down and savour the fruits of our labour.

Prepaid: $110 plus tax or both classes for $180 plus tax. (Interact or Pay Pal, alexibracey@gmail.com) Deadline Thursday 5 PM prior to class. Location TBD based on numbers (on Public Transit route)

Alexi Bracey,  Lifestyle Detox Expert and Living Food Chef overcame a life threatening health challenge by switching over to a Raw Food Life Style 15 years ago. Her main focus today is education and detoxification through mind, body and home environment. For more information, please visit; www.stovelesscuisine.com 416-899-2774

Good Health is a Choice! So choose wisely!

Alexi

 

 

Available Ellen mumper
Available (video enabled) Mandy King
Idle Barrie Briggs
Idle Debra Harding
Idle (video enabled) Diane Devenyi
Idle Dristi Kalal
Idle Geoff Young
Idle Janis Lapins
Idle Lorie Zulauf
Offline BestLife
Move to Inbox
More

11 of 5,884
Web Clip

Upcoming Food Prep Class this coming Sunday

Inbox
x

Alexi Bracey <alexibracey@gmail.com>

AttachmentsNov 25 (1 day ago)

to bcc: santy.lasco, bcc: marti, bcc: tomphillips, bcc: margaret.kittel, bcc: Cathy, bcc: margaret, bcc: jo-anne.raynes, bcc: funworld50, bcc: childlfe
Hello fellow Health Seekers:

Thank you so much for coming out to the Health Talk Maxine so graciously hosted.I had great feedback from attendees. It is great to hear  I planted some seeds; food for thought.
I am hosting a Food Prep class running two consecutive Sundays, starting this Sunday. You may attend one or both. Consider bringing a friend and your appetite. Some of the recipes are cooked, and some Living food.
I have also attached some info on the Chi Machine as requested by many of you. Sorry if this is information overload. It is a 6 fold attachment.
Also, you may go to
www.chidvd.com/health4wealth (it is the Class II Medical Device approved as such by Health Canada and the FDA), so it is considered and tax deduction.
To recap:
  •  it alkalizes and oxygenates the body, as shown through Live Blood Analysis
  • 15 minutes on the machine equals 3 mile walk in terms of oxygenation
  • considered internal massage, detoxifies

If you would like specific testimonials for a certain condition, please email me and I will gladly  provide. Any questions, please feel free to email me.

I will be sending my updated Newsletter in the next few days.
LIVE LIFE RAW

Mail Delivery Subsystem
Delivery to the following recipient failed permanently: santy.lasco@gmail.com…
Nov 25 (1 day ago)

Margaret Kittel
Hi Alexi: I am interested in the two classes. I would also like to know how t…
10:18 PM (23 hours ago)

Alexi Bracey <alexibracey@gmail.com>

10:31 PM (23 hours ago)

to Margaret
Great Margaret, I will include the smoothie. Thanks for bringing that up. Almond milk demo as well. The first two items in both classes are also breakfast items.

If you are not familiar with online interact, let me know, I will walk you thru it. If you do online banking, there is a link for email transfer. You type in a Q&A and my email address. I have to answer the question to access funds. So Q-where did we meet? A-maxines(lower case) Hope this helps.
Looking forward  to the class, it will be great fun!
warmly,
Margaret Kittel
Do you have any idea where the classes will be? Sent from my iPad
10:39 PM (23 hours ago)

Alexi Bracey <alexibracey@gmail.com>

11:16 PM (22 hours ago)

to Margaret
Depending on  numbers either at Maxines office or her home.
Click here to Reply or Forward
5.88 GB (39%) of 15 GB used
©2014 GoogleTerms & Privacy
Last account activity: 1 hour ago

Details

People (10)
Mail Delivery Subsystem

Show details

Conversation opened. 8 messages. All messages read.
Stoveless-Holiday-2014 with photo-2.doc

Page 1 of 2

Stoveless Cuisine

Presents

Entertaining for The Holidays

November 30, 2014, 11-3 PM

December 7, 2014 11-3 PM

With the festive season just around the corner, this is a great opportunity to learn some

easy and great, new recipes you can impress your family and guests with. (All gluten,

sugar and dairy free)

MENU

November 30- Chai Chia Pudding*, Coconut Cream of Orange Vegetable Soup,

Sunflower Taco Salad over Greens with Cashew Sour Cream*, Roasted Squash,

Quinoa and Kale Bowl with Lemon Tahini Vinaigrette, Carrot Cake with Orange

Custard*, Chocolate Haystacks*

December 7-Oat Berry Muesli*, Broccoli and Shiitake Mushroom Soup, Arugula Salad

with Cashew Ricotta and Vanilla Vinaigrette, * Thai Springs with Tangy Dipping Sauce*,

Smoked Paprika Brownie with Carmel Sauce*, Coconut Cashew Truffles* (*Denotes

living food)

In this interactive class, recipes, plus lots of health and kitchen tips will be shared. We

will sit down and savour the fruits of our labour.

Prepaid: $110 plus tax or both classes for $180 plus tax. (Interact or Pay Pal,

alexibracey@gmail.com) Deadline Thursday 5 PM prior to class. Location TBD based on

numbers (on Public Transit route)

Alexi Bracey, a Raw Food Chef and Health Educator overcame her life threatening

health challenge by switching over to a Raw Food Life Style 15 years ago. Her main

focus today is education and detoxification through mind, body and home environment.

Page 1 of 2

Page 2 of 2

For more information, please visit; www.stovelesscuisine.com 416-899-2774

Page 2 of 2

2 of 2

 

 

 

 

 

Is Your Health a priority?

 

Hello Fellow Health Seekers:        

 

 

 

We are overstimilated and often de-sensitized to all the health info available on the internet whether newsletters, social media, YouTube videos, blog postings and the like. May I suggest that you do some research, check with Snopes, go to other sites relevant to your topic and then decide if the information is worth applying or forwarding.

 

 

 

The same can be said about alternative health care providers; they are not all created equal. (neither are doctors, lawyers or teachers)

 

Shop around, get referrals, ask for referrals and explore their web sites. Do their core values and yours match? What are your core values? Do they address diet, supplements, healthy water, EMF toxicity and stress?

 

 

 

I am amazed at the number of individuals using the services of Naturopaths and Homeopaths to name a few who do not exercise the need for a regular body cleanse. All health and dis-ease starts in your gut (where your immune system sets up head quarters). However, all colon cleanses are not created equal, many are just added fiber and psyliium to increase bowel elimination. But does it really clean your colon and other internal organs of elimination? The Master Cleanse is a superficial cell cleanse, not your internal organs.

 

 

 

Dr. Partito has been a leading expert in the field of colon cleanses and has developed what I consider the best Colon Cleanse on the market, plus several other body cleanse related products. You can read up on his products at www.ejuva.com (I have a source for a more cost effective price if you are interested)

 

Below is an excerpt from an article Dr. Partito wrote on cleanses that can be found in my e-book, “Detox Is An Inside Job” available at my website.

 

 

 

“Please do not forget to cleanse those toxins. Toxins prevent communication between the healthiest of cells. The body stores toxins even if you are eating well. It is plain cheaper for the body to do so. Like water, the body too will always pick the path of least resistance. It will store no mater how well you eat. Not only that, but our filters are made for metabolic wastes created by our cells. Toxins are foreign to our filters and our filters do poorly at riding the body of these toxins.

 

All of our bodies are dong too much with too little; so storing is the cheapest way. You must force your body to cleanse; you must take out the trash. Do not believe in a $20 cleanse labeled bottle, it is merely a laxative. Do not believe in those that say you will be cleansed in 3, 7 or 10 days. Years of damage will not be corrected in that short period of time. Those that promote magnesium or oxygen as a cleanser are misleading you. That type of product provides moisture in the bowl so a constipated person can eliminate. That is not a cleanse, even though indicated on the label. Pooping does not equal cleansing! Enemas and colonics are cleaning the bowels, but not at a cellular level. Eating raw foods or drinking raw juices are not “real” cleanses either. I am talking about real “cleansing”, deep cleansing at a cellular level, the entire body as well as the colon. Toxins are not just store in the colon, but throughout the body as well. I am not talking about a 30-Day “enzymatically alive” Herbal Body Cleanse that does NOT use dead clay

 

(dirt with aluminum in it) that cannot even pass its intestinal walls as its carrier. Do 2 or 3 of these “real” body (Ejuva) cleanses. Do this for 3 or 4 years followed with annual “real” cleanse with live foods/juices and this will produce the blueprint quality.”

 

 May I suggest you do this exercise? Take out a piece of paper and draw a tree with a large centre trunk and with branches and leaves. Label the leaves fibro myalgia, heart disease, cancer, osteoporosis, diabetes, colitis, Alzheimer’s, flu, eczema, rashes, insomnia and any other disease you can think of.  Draw a line indicating where the soil meets the trunk. At the root system, draw several roots and label them genetics, stress, supplements, diet, organic food, healthy water, EMF protection.

 What you feed your roots whether healthy diet, stress reduction techniques, supplements, chlorine, fluoride and heavy metal free water, EMF protection will determine which if any illness as indicated by the leaves you will experience. If you have a genetic family history of a certain disease, change your diet, and learn how to incorporate healthy lifestyle modalities.

 

 Supplements and homeopathic remedies alone may show some improvements, but you need to get to the core of your health concern.

 

When I work with clients, besides the intake forms, I stress the importance of a body cleanse to lay down a foundation of a clean immune system. Then I address diet, supplements, water, stress reduction techniques to balance your emotions (more effective than meditating) and lots more.

 

 Raw food is a small component of health. I do not suggest a 100% raw food lifestyle, (unless a serious health challenge for a period of time) but consuming more raw food on a daily basis, juicing and definitely more greens are a must.

 

 We are not one size fits all Barbie dolls. You may need more calcium, your friend, more magnesium and so on. Daily multivitamins categorize us as Barbies.

 

 My website has been a resource and education guide to improve, optimize and maintain good health.

 

 Perhaps you may not know, but I work one on one with individuals customizing healthy lifestyle protocol for them, offer 5 Day Detox programs and more importantly dealing with stress. If you have a new body every 7 years: that is new heart, liver, lungs, skin etc, how come the cancer is still there, or the fibro or colitis? Science is beginning to show the importance of dealing with stress. And it all starts with your heart, not your brain!

 

 Your heart sends 14,000 neuro transmitters to the brain, not vice versa. Your heart is part of a hormonal system secreting oxytoxin (the love hormone) and atrial peptides (which release cortisol).

 

So, if you want to minimize your stress, balance your heart emotions. This is the science of Heart Math which I am presently finishing up my training.

 

 

Here are some testimonials from some of my clients:

 

 Thank you, Alexi, for creating a space where I could slow down, breathe, and focus on what is truly important to me. That is a rare gift to receive, and your coaching skills and manner offered that gift. I left our session feeling empowered, supported and clear about how to powerfully move towards my goals. You are an excellent coach! Thank you again!

                      Jen Yost, Pennsylvania, US

 

 

Experiencing Alexi as a coach was like receiving a breath of fresh air!  I feel invigorated, excited, refreshed and ready to make my dreams reality.  I am confident I will be successful, and am happy to have Alexi on my team as my coach.  Deepest thanks, Alexi!  

                Celeste Ametrine, Asheville, NC

 

 We were involved in a 4.5 weeks weight loss/detox program with Ms. Bracey supervising and preparing raw food meals for us. We collectively reduced our weight by 85 pounds. We amazingly never felt hungry or were out of sorts with this significant food change. My energy and a healthier well-being were experienced by both my brother and I.

 

 My brother and I, without hesitation, recommend Alexi’s services for anyone seriously committee to improving their overall health, energy level and of course their life span.                           David Ciancone, Ancaster Old Mill                                                     

 

 My blood sugar went from 29.3 to 7 in one week with the Raw Food program Alexi recommended for me. Stick to it and stay stress free.                                                                            Nancy Campbell-Hubbard, Homeopath

 

 

Make next year your best year! If you are wanting more energy, restful sleep, improved digestion, weight loss or if you have a serious health concern that needs to be addressed (cancer or diabetes?) or maybe you are just sick and tired of being sick and tired? Please consider my coaching and consulting services.

 

If you have a friend or family member with any of the above, I offer a complimentary 30-minute consultation. 416-899-2774

 

 Mention this newsletter, and I will gift you $25 off the $175 consultation fee which includes intake forms, customized lifestyle program (with recipes), 90 minute  telephone consult and a 60 minute follow up in 30 days with email availability as needed.

 

 If not now, when would be a good time to improve your health? Please really consider this statement.

 

 Good health is a choice, so choose wisely!

 

 Alexi Bracey