Tag Archives: cancer

Ultimate Health Recipe Retreat

Hello fellow Health seekers:

I am so excited about my upcoming 5 day retreat. I have been working earnestly to get the latest and the best information together so it can really impact your health, mental state and home environment to say nothing of the health professionals I have lined up.You can read more information at www.stovelesscuisine.com/retreat or view this short video.https://www.youtube.com/watch?v=HG4ckgqDByY&feature=em-upload_owner
Please share with friends. If you get 5 of your friends to attend, I can offer a great deal!

Say goodbye to your hot breakfast! It has been mainstream that wheat is sprayed with glyphosates, and now this latest update: http://glyphosate.com/2016-03-18-oats-wheat-and-flax-are-all-quietly-being-sprayed-with-cancer-causing-glyphosate-before-harvest-the-dirty-little-secret-of-the-food-industry-now-being-exposed.html

The latest research is suggesting that upwards of 80% of all dis-ease is caused by nutrition and environment.(poor dietary habits and a home ridden with environmental toxins)
“The right diet can save your life. The diseases that we are suffering from are actually not genetically induced; they are food borne illnesses. You eat your way in and you can eat your way out… we looked at the death rates from heart disease and cancer in the same 60 countries and matched them up. And so, if you look here, you will see that in Uganda, the percentage of calories from animal foods is really low, it’s 6.4%, and you end up with a cancer death rate of a little over 49 per 100,000 people. In carnivorous Hungarians where they are eating 30.7 % of calories from animal food, they have a 328.5 per 100,000 person cancer mortality rate versus 49.4 per 100,000.”
Watch this informative video to learn more: http://www. newstarget.com/watch/342/pamela-a-popper-phd-nd-lifestyle-or-genes-which-is-causing-disease

Over the years when working with clients and helping improve their diet, I realized that health is a three legged stool, most people address diet when diagnosed with a dis-ease, but ignore the home toxins that could very well have contributed to their dis-ease (cancer, heart disease, arthritis etc). When I was diagnosed with cancer 17 years ago, besides diet, I eliminated all toiletries and home cleaning products and opted for safe, toxin free ones. Please read the next article

Nutrition and home toxins are two of the key areas that I will be addressing and offer healthy solutions in my 5 Day Retreat. May I suggest you consider making your health a priority for 5 days and attend the Ultimate Health Recipe Retreat.
If you cannot make it, share with a friend or someone who has just been diagnosed with dis-ease, or just maybe could use a tune-up.

Good health is a choice, so choose wisely!

Alexi Bracey

First, Do “No” Harm

Hello fellow Health Seekers:

One of the oldest binding documents in history, the Hippocrates Oath written by Hippocrates is still held sacred by physicians (or is it?): to treat the ill to the best of one’s ability, to preserve a patient’s privacy, to teach the secrets of medicine to the next generation…in essence…DO NO HARM!

When you break a bone, have a gall bladder attack or pneumonia, your allopathic doctor  is needed to reset the broken bone, treat the gall bladder attack  and alleviate pain and prescribe the necessary meds to fight the pneumonia.

Many doctors are prescribing meds like candy, performing senseless c-sections, pushing chemo and radiation when safer alternatives are available. We have given our power to individuals we have come to deem as “god”

Are they really  first, doing “NO HARM?”

….Should be Non-Negotiable especially if you are sick.

Objective Vs Perfect

Is living perfect necessary? No.

Does anyone live perfectly? No.

Do I live perfectly? No.

Is being objective necessary for sound decision making? YES!

– Do ALL pharmaceuticals cause harm? Yes, no exceptions.

– Is Radiation, Chemo, Surgery harmful? Yes, without exceptions.It is what  will kill you, not the cancer.

– Are tests that are “bad for pregnant women” also bad for everyone else? Undeniably. Check out the harmful effects of Ultrasounds and MRI’s

– Anti-Biotics = Anti-Life pills  yes  they are also harmful and must be avoided. They rob the body of the immune fighting friendly bacteria found in your gut

– Is there such thing as a “Special Drug” recommended by a “Special Dr. in Special Coat with a Special Title” that is harmful to healthy people but magically good for sick people in ANY circumstance? NO! Big Pharma is Big Business

– Are certain foods no matter how “common or normal” still causing harm? Objectively yes. We are not one size fits all, one diet may work for you, but not for me. Pay attention to your body, it will tell you.

In 1971 , the Fetzer”Report came to rule Medical School  protocol as outlined by the Rothchilds, the emphasis   was and still is on pharmaceuticals first and foremost. Todays MD’s have little to no nutritional training, know nothing about alternative or integrative modalities let alone getting to the root cause because bandaids fits all.

Do not be coerced into making decision about your health before doing your own research as to the contra effects of the procedure or meds. Take responsibility for your health. It’s the only one you have.

Good Health is a Choice, so choose wisely!

Alexi Bracey


How Strong Is Your Health Foundation?

Hello Fellow Health Seekers:

When you build a house, you lay a foundation upon which the frame of the house sits to hold up and hold  together the structure of the house.

When you plant a seedling or tree, you secure the roots deep into the soil for stability so the roots may expand, grow deeper and withstand wind or microbes that would prevent it in  yielding its fruit.

If you have a strong health foundation, you have the strength (immune system), emotional balance and secure environment to fight and overcome any health challenge that may come your way. How solid is your health foundation? Is it the same old, same old  as it has been for years or are you proactive in improving and maintaining  good health?

Just as successful people set financial, career or personal goals, what are your health goals? What are you doing daily to add to your health capital?

You most valuable asset is your health? Your daily or  weekly goals or lack of will have  a long term effect down the road: be it arthritis, depression, diabetes, cancer, leaky gut, thyroid issues etc.

Please join me on Tuesday, January 10th at 8 PM EST as I offer strategies and ways to  change your current habits  that will lead to new empowering behavors.

What if you could wake up every morning refreshed? what if you didn’t have to suffer from digestive issues and be comfortable going out for dinner with friends? what if you could eliminate joint pain and walk up the stairs with ease? what if you could come home from work stress-free? what if you could ward off cancer (even if it has been in the family for generations), what if your favourite phrase was no longer “I am sick and tired of being sick and tired?” What would that be worth to you? How would that change your life?  Your relationships with family and friends? Your outlook on life?

How committed are you:”Achieve Any Health Goal You Set?”

To register:


See you on the 10th of January.

Good health is a choice, so choose wisely!

Alexi Bracey

Cancer Prevention is a Three Legged Stool

Hello Fellow Health Seekers:

Whether you have been diagnosed with cancer or are living under a cloud of your own diagnosis because of a history of family cancer, or even if you just want to take preventative steps to ward of cancer, three areas need to be addressed for a desired outcome!

Cancer Prevention Is Three Legged Stool

The main focus on cancer prevention is usually diet: foods to eliminate or foods to incorporate. So you start eating organic, non-GMO (genetically modified foods), daily juicing and wheatgrass, raw and living foods (sprouts) eliminate sugar and dairy or adapt a vegan/vegetarian lifestyle.

This is all great! But, this is just one leg of the stool.

Equally important is another leg of your health stool, your home environment.

There are many toxins and off gases lurking in your cleaning products, toiletries, plumbing, flooring and carpets.

Do you drink city water? Have you eliminated Wi-Fi? (All computers should be hardwired) no Smart Meters, no microwave ovens, and no plastic for starters. Small or big changes will compliment and support your healthier eating habits, but….

Don’t forget the final leg of your health stool, you mental and emotional health.

Do you have a grateful heart, a positive attitude, and practice random acts of kindness and can you forgive?

And most importantly, do you know how to relax, de-stress and maintain that level of reduced cortisol and increased DHEA (the happy hormone)?

Latest research suggests an emotional trauma within 24 months of occurrence has a higher incidence of cancer diagnosis.

All three legs need to be addressed and healthy lifestyle habits implemented.

If you would like to explore your options, whether you are diagnosed with cancer or seeking prevention) book you complimentary 45 minute Discovery Session with me at https://app.acuityscheduling.com/schedule.php?owner=11133791

Please share this opportunity with family, friends or anyone you know who has been diagnosed or is living with cancer, overwhelmed and scared.

In this issue:

  •  Pain Relief Summit
  • Winter of Wellness
  • 5 Food Medicines That Could Save Your Lives
  • Hemp Nuts-One of Natures Perfect Foods
  • How To Find Peace Within Yourself- The Invocation-movie
  • 5-Day Raw Food Detox

1) The Pain Relief Project begins on Monday, January 19, register for free  https://as219.isrefer.com/go/summitreg/health4wealth/

2) Winter of Wellness- http://winterofwellness.com/program

3) http://foodrevolution.org/blog/5-food-medicines-possibly-save-life/

4) https://mail.google.com/mail/u/0/?shva=1#inbox/14b0771b59684301


6) There are still a few openings for the 5-Day Raw Food Detox coming up on Feb 8-13. This 5-Day Program includes:

  • Pre and Post assessments with a health care provider
  • Fresh organic juices, including wheatgrass shots
  • Healing raw organic meals
  • A variety of herbal and detoxifying teas
  • Use of alkalized, micro-clustered Kangen water
  • Raw Food Prep Classes including, kefir, kimchi and sprouting demos
  • Daily Detox Baths, use of Far Infrared Sauna, Chi Machine & Far Infrared Dome
  • Health lectures and evening videos
  • Reflexology, Reiki, Raindrop or Thai Chi Massage availability
  • Tools to calm the mind using Heart Math tools
  • Other healing modalities
  • Daily healthy lifestyle program to take home

Your investment for this 5-Day Rejuvenating Detox is $1997 plus HST                    Save $300 if you book and pay in full by January 26, 2015                                         $500 deposit upon booking, balance due January 30, 2015                                  Refund greater than 14 days prior minus $300                                                             Less than 14 days, refund minus $500

Good health is a choice, so choose wisely!  

 Alexi Bracey

What One Health Issue Would You Like To Improve This Year?

Hello Fellow Health Seekers:

What one health Issue would you like to change or to improve this year? Better digestion, more restful sleep, loose weight, get rid of hot flashes, have more energy, get rid of the black cloud of cancer possibilities, detoxify?

Well, you can jump start your healing journey, learn how to and make great strides with new healthy lifestyle habits at my 5-Day Raw Food Detox,
Feb 8-13 in a lovely, quiet country home setting near Georgetown, Ontario

Past retreats have amazed me with the results attendees experienced, increased energy, weight loss, no gas or bloating, better sleep, radiant skin and glowing eyes, all in just 5 short days. With your new lifestyle habits and a game plan in place, you can continue on your Self Care journey when you get home for even better and long lasting results.

This 5-Day Program includes:
• Pre and Post assessments with a health care provider
• Fresh organic juices, including wheatgrass shots
• Healing raw organic meals
• A variety of herbal and detoxifying teas
• Use of alkalized, micro-clustered Kangen water
• Raw Food Prep Classes including, kefir, kimchi and sprouting demos
• Daily Detox Baths, Far Infrared Sauna, Chi Machine & Far Infrared Dome
• Health lectures and evening videos
• Reflexology, Raindrop or Thai Chi Massage availability
• Instruction to calm the mind using Heart Math tools
• Other healing modalities
• Daily healthy lifestyle program to take home
Your investment for this 5-Day Rejuvenating Detox is $1997 plus HST Save $300 if you book and pay in full by January 16, 2015 $500 deposit upon booking, balance due January 30, 2015 Refund greater than 14 days prior minus $300 Less than 14 days, refund minus $500

I urge you to consider this Self Care 5-Day Detox for long lasting improved health. Bring a friend, your mother, your sister or your daughter. Everyone could use a little pick me up.

Good health is a choice, so choose wisely!

Alexi Bracey

Rockin New Services for You!

Hello Fellow Health Seekers:

Starting the New Year, I will have a selection of new services, expanding on current ones with the ultimate focus on Achieving Health Excellence through my results proven systems(a step by step Blueprint) What to look for includes a new web site, (still under construction), teleseminars, expanded coaching programs,(the ultimate 3and 6 month), regular 5-Day Detox Country Getaways, VIP one-on-one 5 day retreats and more.

My focus for the past 15 years has been on Raw Food, although still important, is  but one item of a 3 tiered system to achieve  health excellence.

If you eat organic, gluten/dairy free, non GMO, non-organic foods, but live in a home where you drink tap water, use plastics, microwave ovens and  have  not minimized Electro Magnetic Pollution, you will not maintain  or improve health.

If you are overwhelmed with stress in the workplace, or at home,   that stress is raising cortisol levels which contribute to a host of health concerns.

So all 3 areas, mind, body and home sanctuary  need to be assessed, new habits implemented, detrimental habits removed and a blueprint for a daily, weekly and monthly structure put in place and most importantly why?  With the right system, the right accountability and the right support, anyone can achieve Health Excellence.

And it all starts with digestion and intestinal health, because

Health and disease start in the gut!

I have been a student of Heart Math this past year and some. It is a scientifically researched modality that has proven systems  to reduce stress, improve overall health, expand your capacity for love  and self care.  Until Dec 23, there is a free 4 part teleseries you can listen to online. If you are a student of personal growth, this is a must! All I can say  is:”AMAZING”The link is found below.

In This Issue:

1)Being The Source of Love-4 part teleseries

2) Contamination of Gluten in our Food

3) Lisa Garr and her Stress Telesummit- for a limited time, you can listen to        her line up of speakers

4) Amazing uses of Borax

5) Rockin Health Meals To Start 2015

1) http://bloominghumans.com/sheva-gift-of-love

2) http://instantteleseminar.com/?eventid=63123258&inf_contact_key=2ca537cd08a7967685736f098e4ba6d0&inf_contact_key=bedc283118e286040578667285713b919a32080f0fc60d6600d8b2aa8c34cf41

3) http://theawareshow.com/2014-2/stress-solutions/calendar?inf_contact_key=09ff09f5312e57c0b195d18f94f4044928a9852c07cec8b1bd3c318ddb967f33

4) Amzing Uses of Borax-http://www.health-science-spirit.com/borax.htm

5) Stoveless Cuisine Presents

Rockin’ Healthy Meals to start 2015

Sunday, January 11, 2015, 11-3PM

Sunday, January 18, 2015, 11-3PM

New year! New goals! New habits! New recipes!

(Dairy, gluten sugar-free, vegetarian blend of cooked and living food)


January 11– Chai Chia Pudding*, Coconut Cream of Orange Vegetable Soup, Sunflower Taco Salad over Greens with Cashew Sour Cream*, Roasted Squash, Quinoa and Kale Bowl with Lemon Tahini Vinaigrette, Carrot Cake with Orange Custard*, Chocolate Haystacks*

January 18-Oat Berry Muesli*, Broccoli and Shiitake Mushroom Soup, Arugula Salad with Cashew Ricotta and Vanilla Vinaigrette, * Thai Springs with Tangy Dipping Sauce*, Smoked Paprika Brownie with Carmel Sauce*, Coconut Cashew Truffles* (*Denotes living food)

In this interactive class, recipes, lots of health and kitchen tips will be shared. We will sit down and savour the fruits of our labour.

Prepaid: $110 plus tax or both classes for $180 plus tax. (Interact or Pay Pal, alexibracey@gmail.com), January 1st, each class is $120. Location Sheppard/Yonge St, Toronto, ON

Alexi Bracey, a Living Food Chef and Healthy Lifestyle Coach overcame her life threatening health challenge by switching to a Living Food Lifestyle 15 years ago. Her main focus today is education with new health habits incorporating mind, body and home sanctuary. For more information, please visit; www.stovelesscuisine.com

 Good health is a choice, so choose wisely!



DRAFT: Rockin’ Healthy Meals to start 2015


Dianne Knight

Attachments12:24 AM (18 hours ago)

to me
changes pls

Alexi Bracey <alexibracey@gmail.com>

12:56 AM (17 hours ago)

to Dianne
What else can I say, but…sugar, Miss ol’ Smartie Pants!


Quite the article on Smart Meter!

Calm the Mind
Cleanse the Body
Clarify your Home SanctuaryAlexi Bracey

Healthy Lifestyle Mentor
On Wed, Dec 17, 2014 at 12:24 AM, Dianne Knight <knight.dianne@gmail.com> wrote:

changes pls

Alexi Bracey <alexibracey@gmail.com>

12:59 AM (17 hours ago)

to Dianne
How can I post the flyer to Facebook, I tried the link and it did  not work.

Such a beautiful job Diane, putting my smartness aside. Thank you so much!

Dianne Knight

2:05 PM (4 hours ago)

to me

Click here to Reply or Forward
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Rockin Healthy Meals.pdf

Page 1 of 1

Stoveless Cuisine


Rockin’ Healthy Meals to start 2015 Rockin’ Healthy Meals to start 2015

Sunday, January 11, 2015, 11-3PM

Sunday, January 18, 2015, 11-3PM


January 11 Chai Chia Pudding*

, Coconut Cream of Orange Vegetable Soup, Sunflower

Taco Salad over Greens with Cashew Sour Cream*

, Roasted Squash, Quinoa and Kale Bowl

with Lemon Tahini Vinaigrette, Carrot Cake with Orange Custard*

, Chocolate Haystacks*

January 18 Oat Berry Muesli*

, Broccoli and Shiitake Mushroom Soup, Arugula Salad with

Cashew Ricotta and Vanilla Vinaigrette*, Thai Springs with Tangy Dipping Sauce*

, Smoked

Paprika Brownie with Carmel Sauce*

, Coconut Cashew Truffles*

*Denotes living food

In this interactive class, recipes, lots of health and kitchen tips will be shared.

We will sit down and savour the fruits of our labour.

Prepaid Special $110 plus tax or 2 for $180 plus tax up to December 30th, 2014

Regular $120 each class

Register Interac or Pay Pal, alexibracey@gmail.com

Location Sheppard & Yonge St, Toronto, ON

Alexi Bracey, a Living Food Chef and Healthy Lifestyle Coach

overcame her life threatening health challenge by switching to a

Living Food Lifestyle 15 years ago. Her main focus today is

education with support for new health habits.

For more information, please visit www.stovelesscuisine.com

New year!

New goals!

New habits!

New recipes!

Dairy-free, gluten-free, sugar-free,

vegetarian blend of cooked and living food

Photo courtesy of howihealedmyself.com

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Displaying Rockin Healthy Meals.pdf.


Is Your Health a priority?


Hello Fellow Health Seekers:        




We are overstimilated and often de-sensitized to all the health info available on the internet whether newsletters, social media, YouTube videos, blog postings and the like. May I suggest that you do some research, check with Snopes, go to other sites relevant to your topic and then decide if the information is worth applying or forwarding.




The same can be said about alternative health care providers; they are not all created equal. (neither are doctors, lawyers or teachers)


Shop around, get referrals, ask for referrals and explore their web sites. Do their core values and yours match? What are your core values? Do they address diet, supplements, healthy water, EMF toxicity and stress?




I am amazed at the number of individuals using the services of Naturopaths and Homeopaths to name a few who do not exercise the need for a regular body cleanse. All health and dis-ease starts in your gut (where your immune system sets up head quarters). However, all colon cleanses are not created equal, many are just added fiber and psyliium to increase bowel elimination. But does it really clean your colon and other internal organs of elimination? The Master Cleanse is a superficial cell cleanse, not your internal organs.




Dr. Partito has been a leading expert in the field of colon cleanses and has developed what I consider the best Colon Cleanse on the market, plus several other body cleanse related products. You can read up on his products at www.ejuva.com (I have a source for a more cost effective price if you are interested)


Below is an excerpt from an article Dr. Partito wrote on cleanses that can be found in my e-book, “Detox Is An Inside Job” available at my website.




“Please do not forget to cleanse those toxins. Toxins prevent communication between the healthiest of cells. The body stores toxins even if you are eating well. It is plain cheaper for the body to do so. Like water, the body too will always pick the path of least resistance. It will store no mater how well you eat. Not only that, but our filters are made for metabolic wastes created by our cells. Toxins are foreign to our filters and our filters do poorly at riding the body of these toxins.


All of our bodies are dong too much with too little; so storing is the cheapest way. You must force your body to cleanse; you must take out the trash. Do not believe in a $20 cleanse labeled bottle, it is merely a laxative. Do not believe in those that say you will be cleansed in 3, 7 or 10 days. Years of damage will not be corrected in that short period of time. Those that promote magnesium or oxygen as a cleanser are misleading you. That type of product provides moisture in the bowl so a constipated person can eliminate. That is not a cleanse, even though indicated on the label. Pooping does not equal cleansing! Enemas and colonics are cleaning the bowels, but not at a cellular level. Eating raw foods or drinking raw juices are not “real” cleanses either. I am talking about real “cleansing”, deep cleansing at a cellular level, the entire body as well as the colon. Toxins are not just store in the colon, but throughout the body as well. I am not talking about a 30-Day “enzymatically alive” Herbal Body Cleanse that does NOT use dead clay


(dirt with aluminum in it) that cannot even pass its intestinal walls as its carrier. Do 2 or 3 of these “real” body (Ejuva) cleanses. Do this for 3 or 4 years followed with annual “real” cleanse with live foods/juices and this will produce the blueprint quality.”


 May I suggest you do this exercise? Take out a piece of paper and draw a tree with a large centre trunk and with branches and leaves. Label the leaves fibro myalgia, heart disease, cancer, osteoporosis, diabetes, colitis, Alzheimer’s, flu, eczema, rashes, insomnia and any other disease you can think of.  Draw a line indicating where the soil meets the trunk. At the root system, draw several roots and label them genetics, stress, supplements, diet, organic food, healthy water, EMF protection.

 What you feed your roots whether healthy diet, stress reduction techniques, supplements, chlorine, fluoride and heavy metal free water, EMF protection will determine which if any illness as indicated by the leaves you will experience. If you have a genetic family history of a certain disease, change your diet, and learn how to incorporate healthy lifestyle modalities.


 Supplements and homeopathic remedies alone may show some improvements, but you need to get to the core of your health concern.


When I work with clients, besides the intake forms, I stress the importance of a body cleanse to lay down a foundation of a clean immune system. Then I address diet, supplements, water, stress reduction techniques to balance your emotions (more effective than meditating) and lots more.


 Raw food is a small component of health. I do not suggest a 100% raw food lifestyle, (unless a serious health challenge for a period of time) but consuming more raw food on a daily basis, juicing and definitely more greens are a must.


 We are not one size fits all Barbie dolls. You may need more calcium, your friend, more magnesium and so on. Daily multivitamins categorize us as Barbies.


 My website has been a resource and education guide to improve, optimize and maintain good health.


 Perhaps you may not know, but I work one on one with individuals customizing healthy lifestyle protocol for them, offer 5 Day Detox programs and more importantly dealing with stress. If you have a new body every 7 years: that is new heart, liver, lungs, skin etc, how come the cancer is still there, or the fibro or colitis? Science is beginning to show the importance of dealing with stress. And it all starts with your heart, not your brain!


 Your heart sends 14,000 neuro transmitters to the brain, not vice versa. Your heart is part of a hormonal system secreting oxytoxin (the love hormone) and atrial peptides (which release cortisol).


So, if you want to minimize your stress, balance your heart emotions. This is the science of Heart Math which I am presently finishing up my training.



Here are some testimonials from some of my clients:


 Thank you, Alexi, for creating a space where I could slow down, breathe, and focus on what is truly important to me. That is a rare gift to receive, and your coaching skills and manner offered that gift. I left our session feeling empowered, supported and clear about how to powerfully move towards my goals. You are an excellent coach! Thank you again!

                      Jen Yost, Pennsylvania, US



Experiencing Alexi as a coach was like receiving a breath of fresh air!  I feel invigorated, excited, refreshed and ready to make my dreams reality.  I am confident I will be successful, and am happy to have Alexi on my team as my coach.  Deepest thanks, Alexi!  

                Celeste Ametrine, Asheville, NC


 We were involved in a 4.5 weeks weight loss/detox program with Ms. Bracey supervising and preparing raw food meals for us. We collectively reduced our weight by 85 pounds. We amazingly never felt hungry or were out of sorts with this significant food change. My energy and a healthier well-being were experienced by both my brother and I.


 My brother and I, without hesitation, recommend Alexi’s services for anyone seriously committee to improving their overall health, energy level and of course their life span.                           David Ciancone, Ancaster Old Mill                                                     


 My blood sugar went from 29.3 to 7 in one week with the Raw Food program Alexi recommended for me. Stick to it and stay stress free.                                                                            Nancy Campbell-Hubbard, Homeopath



Make next year your best year! If you are wanting more energy, restful sleep, improved digestion, weight loss or if you have a serious health concern that needs to be addressed (cancer or diabetes?) or maybe you are just sick and tired of being sick and tired? Please consider my coaching and consulting services.


If you have a friend or family member with any of the above, I offer a complimentary 30-minute consultation. 416-899-2774


 Mention this newsletter, and I will gift you $25 off the $175 consultation fee which includes intake forms, customized lifestyle program (with recipes), 90 minute  telephone consult and a 60 minute follow up in 30 days with email availability as needed.


 If not now, when would be a good time to improve your health? Please really consider this statement.


 Good health is a choice, so choose wisely!


 Alexi Bracey


Festive Brunch Raw Class/Endocine Disruptors and Higher Sugar than Krispy Kreme?

Hello fellow Health Seekers:



My focus has been on Detox through raw food even though a major component of detoxifying is also dealing with negative emotions (beit anger, unforgiveness, shame, guilt, bitterness etc). Let me ask you? If you have a new body every seven years, new liver, heart, skin etc, why is your illness/cancer still there? Because our unresolved negative emotions/feelings are holding us back. For myself when I was dealing with cancer, forgiveness was a major component in my road to recovery.


I will be addressing the issues of emotional detox in upcoming newsletters/workshops/retreats because it is paramount to your healing; body, soul and spirit.


 If you missed the Gluten Summit, I highly recommend you invest in their package of recorded calls.(Summit is still in process) They were simply amazing, so much worthwhile information to share with friends and loved ones and ammunition for yourself to stay in good health. Of all the Summits I have participated online over the years, this was the best for relevant information.



 For the upcoming festivities, I am offering a Holiday Brunch Raw Food prep class. See details below.



Stuck on buying a gift for a friend or family member? Give the gift of health with a coupon for a health consultation, a raw food class, and a kitchen inventory assessment or a series of healthy meals delivered to your home. For more information, please contact me. There will be a subsequent email explaining how to purchase.


 In this issue:


 1) The 12 worst Endocrine Disruptors


2) Toxins in Your Potatoes?


3) One Fruit To Clean Your Arteries


4) What Your Tongue Tells You About Your Thyroid


5) 9 Foods With More Sugar Than a Donut


6) Holiday Brunch Class




1) The 12 worst endocrine disruptors




2) Toxins In Your Potatoes





3) One Fruit to Clean Your Arteries





4) What Your Tongue Tells You About Your Thyroid





5) Foods With More Sugar Than a Donut





6) Holiday Brunch Raw Food Class- menu and demo includes:


Freshly Squeezed Citrus Juice


Eggless Egg Salad in Sundried Tomato and Basil Crust


Faux Salmon in Tomato Halves


Neat Balls with Mustard Sauce


Festive Greens with Pomegranate Sauce


Fruit Kebobs with Orange Cashew Cream


Chocolate Mousse Filled Strawberries


Classes will be held:


Tuesday, November 26th in Erin, On, 6-9 PM


Monday, December 2nd in Burlington, On, 6-9 PM


$75 prepaid, online transfer to alexibracey@gmail.com




To your continued good health!




Alexi Bracey






Cut, Poison and Burn

Hello Fellow Health Seekers:



Seniors Day was October 1st. The new senior is like the 40 year old, sharp, spry and concerned about health. Besides nutrition, there are other ways to keep the mind sharp and brain active. Personally, I exercise my brain playing mind games as per www.lumosity.com


I highly recommend this daily 15-20 minute activity to improve your cognitive functions as speed, memory, flexibility and problem solving.


 Another venue I enjoy is Jim Kwik’s techniques to improve your brain function. View this video for some great tips. http://www.renegadehealth.com/kwik


 A good friend of mine is hosting a free health teleseminar this Monday and Tuesday. For more information, please go to: http://healforrealnow.com/freeteleseminar-alexi

 For improved energy and to combat the negative effects of EMF’s. May I suggest Magnetic Soles?



 In This Issue:


 1) 7 Things to Activate Alzheimer’s in Your Brain


2) Are wild Fruits Lower in Sugar?


3) How To Prevent Alzheimer’s


4) Cut, Poison, Burn-DVD


 1) 7 Things to Activate Alzheimer’s in Your Brain




 2) Are Wild Fruits Lower in Sugar?




 3) How To Prevent Alzheimer’s



 4) Cut, Poison, Burn-DVD



 If you have a loved one who has been diagnosed with a life threatening health issue (or your friend or neighbour), or if even not so serious, please give them my contact information.

I offer customized Healthy Lifestyle Programs with a strong focus on Plant based protocol.


Please share this newsletter with friends and loved ones.


 Good health is a choice, so choose wisely!




Will You Ever Get a Catastrophic Disease?-Complimentary Teleclass

Dear Fellow Health Seekers:


Too often we get wrapped up in “normal” blood test results with the false belief that we are healthy.


How many times have you heard of someone suffering a fatal heart attack, but his blood cholesterol was “normal?”


Or missed diagnosis of hypothroidism because the blood results came back “normal?”


Did you know that as of 2008, the #1 killer of Canadians is cancer? We have surpassed all nations, including the US. The #1 killer in the US is heart disease.


Did you know that the #1 killer of children under 5 is brain cancer?

(It starts in utero with a toxic mom and toxic dad)


Did you know that since 1993, it has been known that chlorine causes cancer?


Did you know that you do not digest cooked protein?


Did you know that 60% of meat eaters are B12 deficient?


Did you know that ice cream contains turpentine and rat poison to name a few “delicacies?”


Did you know that you have a completely new body every 7 years? new heart, new lungs, new skin etc. So, how come the cancer is still there?


If “Food is Medicine”, how come we are the sickest society?


Come spend an hour with me in this complimentary Teleclass (Sunday, September 1st at noon EST) as I share the latest information on how to eat healthy, stay healthy and ward off illness.


To register, please email me for the call-in information (alexi@stovelesscuisine.com)


Good health is a choice, so choose wisely!