Tag Archives: Cellphones

Benefits of Functional Medicine

Hello fellow Health Seekers:

Allopathic medicine does have its benefits in cases of emergencies: resetting a bone fracture, treating trauma after an accident or severe burn, complications in childbirth and other circumstances.
But, most times it falls short in safe and effective treatment (Hippocrates oath says:”Do no harm”.)
In 1917, The Fetzer Report was passed and funded by the Rothschild’s stated that all Medical School curriculum was to be heavily Pharmaceutically based, with very little training in nutrition. Hence, the stronghold of Big Pharma in our everyday treatment of dis-ease, otherwise known as a bandaid.
Where Functional Medicine differs, is in its treatment, by getting to the root cause with non mainstream, non invasive and safe testing with blood, saliva, or urine, chiropractic adjustments and many other modalities.

I urge you to consider a Functional Medicine Practioner if you have symptoms, discomfort or have been recently diagnosed with a dis-ease (cancer, heart disease, arthritis, high blood pressure, asthma on and on) to get to the root cause, so you may reverse, prevent or at the very least minimize your malady.

I recently had a bone density scan and my results showed a low bone density score. My new allopathic doctor whom I had gone to see for baseline blood work only of course wanted to prescribe meds which was a “NO” no brainer for me. Had she read scientific medical journals, she would have been versed that osteo meds do not prevent or minimize osteoporosis. More than 10 studies have been done world wide over the last 8 years proving that meds do not help/minimize, prevent osteoporosis and the side effects are horrific. Your health is your responsibility!Don’t pass the buck to your MD.


Research shows that up to 90% of all illnesses today are related to nutrition and environment. We change our diets when diagnosed with a dis-ease, but we do not change our living situation. City water, plastics, radon, mold, Wi-Fi etc all add to ones toxic load and need to be addressed before you will eliminate or prevent dis-ease.I offer Healthy Home Environment inspections. If you are interested, please go to www.healthyhomeconsulting.ca for more information.

There is still availability for the Ultimate Health Recipe Retreat April 30-May 5

Good health is a choice, so choose wisely!

Alexi Bracey

Ultimate Health Recipe Retreat

Hello fellow Health seekers:

I am so excited about my upcoming 5 day retreat. I have been working earnestly to get the latest and the best information together so it can really impact your health, mental state and home environment to say nothing of the health professionals I have lined up.You can read more information at www.stovelesscuisine.com/retreat or view this short video.https://www.youtube.com/watch?v=HG4ckgqDByY&feature=em-upload_owner
Please share with friends. If you get 5 of your friends to attend, I can offer a great deal!

Say goodbye to your hot breakfast! It has been mainstream that wheat is sprayed with glyphosates, and now this latest update: http://glyphosate.com/2016-03-18-oats-wheat-and-flax-are-all-quietly-being-sprayed-with-cancer-causing-glyphosate-before-harvest-the-dirty-little-secret-of-the-food-industry-now-being-exposed.html

The latest research is suggesting that upwards of 80% of all dis-ease is caused by nutrition and environment.(poor dietary habits and a home ridden with environmental toxins)
“The right diet can save your life. The diseases that we are suffering from are actually not genetically induced; they are food borne illnesses. You eat your way in and you can eat your way out… we looked at the death rates from heart disease and cancer in the same 60 countries and matched them up. And so, if you look here, you will see that in Uganda, the percentage of calories from animal foods is really low, it’s 6.4%, and you end up with a cancer death rate of a little over 49 per 100,000 people. In carnivorous Hungarians where they are eating 30.7 % of calories from animal food, they have a 328.5 per 100,000 person cancer mortality rate versus 49.4 per 100,000.”
Watch this informative video to learn more: http://www. newstarget.com/watch/342/pamela-a-popper-phd-nd-lifestyle-or-genes-which-is-causing-disease

Over the years when working with clients and helping improve their diet, I realized that health is a three legged stool, most people address diet when diagnosed with a dis-ease, but ignore the home toxins that could very well have contributed to their dis-ease (cancer, heart disease, arthritis etc). When I was diagnosed with cancer 17 years ago, besides diet, I eliminated all toiletries and home cleaning products and opted for safe, toxin free ones. Please read the next article

Nutrition and home toxins are two of the key areas that I will be addressing and offer healthy solutions in my 5 Day Retreat. May I suggest you consider making your health a priority for 5 days and attend the Ultimate Health Recipe Retreat.
If you cannot make it, share with a friend or someone who has just been diagnosed with dis-ease, or just maybe could use a tune-up.

Good health is a choice, so choose wisely!

Alexi Bracey

Autoimmune Docu-Series

Hello fellow Health Seekers:

After a long sabbatical this year, I am back with blogs, food prep classes, webinars etc. I have taken numerous courses this summer on Mindfulness, Healing Emotional wounds, the works of Daniel Amen and Bruce Lipton. There have been numerous health education   courses this year with many Summits from Supplements, Alzheimers, Adrenals, Sleep, Beauty and Skin and Auto Immune to name a few I have watched many of them and though the information has been excellent, it is information overload. However, I will be incorporating much of this knowledge into my programs.

In case you missed the first time Betrayal series on AutoImmune disease they are not telling you. It is being offered once more starting today. The videos are 60-90 minutes long (7 of them) and the latest, relevant information on Auto-immune disease is worth the investment in time to watch. To register for free, go to: https://betrayalseries.com/sayerji

We live in an information age, so I will be offering small snippets of interesting articles as not to overwhelm.You may also visit my FB page for other  relevant articles.

1) How the government scares you into taking a flu shot http://tv.greenmedinfo.com/government-scares-taking-flu-shot/

2)A safer alternative to prozac http://www.greenmedinfo.com/blog/groundbreaking-study-finds-turmeric-extract-superior-prozac-depression

3) Some good news for red wine drinkers       http://www.truthaboutabs.com/red-wine-benefits.html

I spent a year taking an Environmental Toxin Course. I do  assessments in peoples home whether they want to minimize their toxins as preventative or perhaps they have a health challenge and cannot get relief or find a solution. This is especially important for parents-in-waiting who are designing the nursery. There are many, unknown to the average consumer, toxins in the material cribs are constructed with, the materials in the mattresses (applies to adults as well), rugs,  or floor finishes to name a few. I also assess the EMF frequencies in the home as well. If you or someone you know would like a home inspection, please email me at alexi@stovelesscuisine.com

Gluten, Dairy Free Entertaining for the Holidays- class details to follow. If interested or if you would like to host, please email me.

Good health is a choice, so choose wisely,

Alexi Bracey

Self Care! 5-Day Raw Food Detox!

Hello fellow Health Seekers!

It is time to let go of the body toxins, the emotional toxins, and the environmental toxins on this Self Care 5-Day Raw Food Detox starting Sunday Feb 8-Friday Feb 13, 2015 at this beautiful secluded “Natures Retreat” just north of Georgetown, Ontario.

Alexi Bracey, Raw Food Chef and Lifestyle Detox Expert, who overcame cancer by detoxifying her lifestyle 15 years ago, will facilitate this retreat.

                             “ Alexi walks her talk and teaches her walk.”

Come unwind, de-stress and rejuvenate your body in this warm, intimate, personal space. Nestled on 34 acres of pristine property, with nature walks, country air and calming energy to connect to your true inner self.

This 5-Day Program includes:

  • Pre and Post assessments with a health care provider
  • Fresh organic juices, including wheatgrass shots and probiotics
  • Healing raw organic meals
  • A variety of herbal and detoxifying teas
  • Use of alkalized, micro-clustered Kangen water
  • Raw Food Prep Classes including, kefir, kimchi and sprouting demos
  • Daily Detox Baths, use of Far Infrared Sauna, Chi Machine & Far Infrared Dome
  • Health lectures and evening videos
  • Reflexology, Raindrop or Thai Chi Massage availability
  • Calm the mind using Heart Math tools
  • Other healing modalities
  • Daily healthy lifestyle program to take home

What former attendees have to say about their 5 Day Detox experience!

“Thank you for doing what you do so well that allowed me to concentrate on what I came to do . You are a genius!”             Carolyn M    

“I  really  hope  you know how much you helped and inspired me to stay on track in continuing on my journey to a healthier, happier me.”   Clara A

You have inspired the gift of healing in me and many others”    Lisa H

Your investment for this 5-Day Rejuvenating Detox is $1997 plus HST                     Save $300 if you book and pay in full Jan 15, 2015                                                       $500 deposit upon booking, balance due Jan 30, 2015                                    Refund greater than 14 days prior minus $300                                                             Less than 14 days, refund minus $500                                   www.stovelesscuisine.com

The space is limited to 10 individuals, 2 sharing 2 bedrooms or 3 sharing 2 bedrooms. There is lots of space to get away and reflect.

“The food you eat can be the safest and most powerful form of medicine or the slowest form of poison”

                                                                                   Anne Wigmore

Like health, self-care is a choice, so make that choice and commitment today!


Rockin New Services for You!

Hello Fellow Health Seekers:

Starting the New Year, I will have a selection of new services, expanding on current ones with the ultimate focus on Achieving Health Excellence through my results proven systems(a step by step Blueprint) What to look for includes a new web site, (still under construction), teleseminars, expanded coaching programs,(the ultimate 3and 6 month), regular 5-Day Detox Country Getaways, VIP one-on-one 5 day retreats and more.

My focus for the past 15 years has been on Raw Food, although still important, is  but one item of a 3 tiered system to achieve  health excellence.

If you eat organic, gluten/dairy free, non GMO, non-organic foods, but live in a home where you drink tap water, use plastics, microwave ovens and  have  not minimized Electro Magnetic Pollution, you will not maintain  or improve health.

If you are overwhelmed with stress in the workplace, or at home,   that stress is raising cortisol levels which contribute to a host of health concerns.

So all 3 areas, mind, body and home sanctuary  need to be assessed, new habits implemented, detrimental habits removed and a blueprint for a daily, weekly and monthly structure put in place and most importantly why?  With the right system, the right accountability and the right support, anyone can achieve Health Excellence.

And it all starts with digestion and intestinal health, because

Health and disease start in the gut!

I have been a student of Heart Math this past year and some. It is a scientifically researched modality that has proven systems  to reduce stress, improve overall health, expand your capacity for love  and self care.  Until Dec 23, there is a free 4 part teleseries you can listen to online. If you are a student of personal growth, this is a must! All I can say  is:”AMAZING”The link is found below.

In This Issue:

1)Being The Source of Love-4 part teleseries

2) Contamination of Gluten in our Food

3) Lisa Garr and her Stress Telesummit- for a limited time, you can listen to        her line up of speakers

4) Amazing uses of Borax

5) Rockin Health Meals To Start 2015

1) http://bloominghumans.com/sheva-gift-of-love

2) http://instantteleseminar.com/?eventid=63123258&inf_contact_key=2ca537cd08a7967685736f098e4ba6d0&inf_contact_key=bedc283118e286040578667285713b919a32080f0fc60d6600d8b2aa8c34cf41

3) http://theawareshow.com/2014-2/stress-solutions/calendar?inf_contact_key=09ff09f5312e57c0b195d18f94f4044928a9852c07cec8b1bd3c318ddb967f33

4) Amzing Uses of Borax-http://www.health-science-spirit.com/borax.htm

5) Stoveless Cuisine Presents

Rockin’ Healthy Meals to start 2015

Sunday, January 11, 2015, 11-3PM

Sunday, January 18, 2015, 11-3PM

New year! New goals! New habits! New recipes!

(Dairy, gluten sugar-free, vegetarian blend of cooked and living food)


January 11– Chai Chia Pudding*, Coconut Cream of Orange Vegetable Soup, Sunflower Taco Salad over Greens with Cashew Sour Cream*, Roasted Squash, Quinoa and Kale Bowl with Lemon Tahini Vinaigrette, Carrot Cake with Orange Custard*, Chocolate Haystacks*

January 18-Oat Berry Muesli*, Broccoli and Shiitake Mushroom Soup, Arugula Salad with Cashew Ricotta and Vanilla Vinaigrette, * Thai Springs with Tangy Dipping Sauce*, Smoked Paprika Brownie with Carmel Sauce*, Coconut Cashew Truffles* (*Denotes living food)

In this interactive class, recipes, lots of health and kitchen tips will be shared. We will sit down and savour the fruits of our labour.

Prepaid: $110 plus tax or both classes for $180 plus tax. (Interact or Pay Pal, alexibracey@gmail.com), January 1st, each class is $120. Location Sheppard/Yonge St, Toronto, ON

Alexi Bracey, a Living Food Chef and Healthy Lifestyle Coach overcame her life threatening health challenge by switching to a Living Food Lifestyle 15 years ago. Her main focus today is education with new health habits incorporating mind, body and home sanctuary. For more information, please visit; www.stovelesscuisine.com

 Good health is a choice, so choose wisely!



DRAFT: Rockin’ Healthy Meals to start 2015


Dianne Knight

Attachments12:24 AM (18 hours ago)

to me
changes pls

Alexi Bracey <alexibracey@gmail.com>

12:56 AM (17 hours ago)

to Dianne
What else can I say, but…sugar, Miss ol’ Smartie Pants!


Quite the article on Smart Meter!

Calm the Mind
Cleanse the Body
Clarify your Home SanctuaryAlexi Bracey

Healthy Lifestyle Mentor
On Wed, Dec 17, 2014 at 12:24 AM, Dianne Knight <knight.dianne@gmail.com> wrote:

changes pls

Alexi Bracey <alexibracey@gmail.com>

12:59 AM (17 hours ago)

to Dianne
How can I post the flyer to Facebook, I tried the link and it did  not work.

Such a beautiful job Diane, putting my smartness aside. Thank you so much!

Dianne Knight

2:05 PM (4 hours ago)

to me

Click here to Reply or Forward
6 GB (39%) of 15 GB used
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Last account activity: 59 minutes ago


Dianne Knight's profile photo
Dianne Knight

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Rockin Healthy Meals.pdf

Page 1 of 1

Stoveless Cuisine


Rockin’ Healthy Meals to start 2015 Rockin’ Healthy Meals to start 2015

Sunday, January 11, 2015, 11-3PM

Sunday, January 18, 2015, 11-3PM


January 11 Chai Chia Pudding*

, Coconut Cream of Orange Vegetable Soup, Sunflower

Taco Salad over Greens with Cashew Sour Cream*

, Roasted Squash, Quinoa and Kale Bowl

with Lemon Tahini Vinaigrette, Carrot Cake with Orange Custard*

, Chocolate Haystacks*

January 18 Oat Berry Muesli*

, Broccoli and Shiitake Mushroom Soup, Arugula Salad with

Cashew Ricotta and Vanilla Vinaigrette*, Thai Springs with Tangy Dipping Sauce*

, Smoked

Paprika Brownie with Carmel Sauce*

, Coconut Cashew Truffles*

*Denotes living food

In this interactive class, recipes, lots of health and kitchen tips will be shared.

We will sit down and savour the fruits of our labour.

Prepaid Special $110 plus tax or 2 for $180 plus tax up to December 30th, 2014

Regular $120 each class

Register Interac or Pay Pal, alexibracey@gmail.com

Location Sheppard & Yonge St, Toronto, ON

Alexi Bracey, a Living Food Chef and Healthy Lifestyle Coach

overcame her life threatening health challenge by switching to a

Living Food Lifestyle 15 years ago. Her main focus today is

education with support for new health habits.

For more information, please visit www.stovelesscuisine.com

New year!

New goals!

New habits!

New recipes!

Dairy-free, gluten-free, sugar-free,

vegetarian blend of cooked and living food

Photo courtesy of howihealedmyself.com

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Displaying Rockin Healthy Meals.pdf.


Is Your Health a priority?


Hello Fellow Health Seekers:        




We are overstimilated and often de-sensitized to all the health info available on the internet whether newsletters, social media, YouTube videos, blog postings and the like. May I suggest that you do some research, check with Snopes, go to other sites relevant to your topic and then decide if the information is worth applying or forwarding.




The same can be said about alternative health care providers; they are not all created equal. (neither are doctors, lawyers or teachers)


Shop around, get referrals, ask for referrals and explore their web sites. Do their core values and yours match? What are your core values? Do they address diet, supplements, healthy water, EMF toxicity and stress?




I am amazed at the number of individuals using the services of Naturopaths and Homeopaths to name a few who do not exercise the need for a regular body cleanse. All health and dis-ease starts in your gut (where your immune system sets up head quarters). However, all colon cleanses are not created equal, many are just added fiber and psyliium to increase bowel elimination. But does it really clean your colon and other internal organs of elimination? The Master Cleanse is a superficial cell cleanse, not your internal organs.




Dr. Partito has been a leading expert in the field of colon cleanses and has developed what I consider the best Colon Cleanse on the market, plus several other body cleanse related products. You can read up on his products at www.ejuva.com (I have a source for a more cost effective price if you are interested)


Below is an excerpt from an article Dr. Partito wrote on cleanses that can be found in my e-book, “Detox Is An Inside Job” available at my website.




“Please do not forget to cleanse those toxins. Toxins prevent communication between the healthiest of cells. The body stores toxins even if you are eating well. It is plain cheaper for the body to do so. Like water, the body too will always pick the path of least resistance. It will store no mater how well you eat. Not only that, but our filters are made for metabolic wastes created by our cells. Toxins are foreign to our filters and our filters do poorly at riding the body of these toxins.


All of our bodies are dong too much with too little; so storing is the cheapest way. You must force your body to cleanse; you must take out the trash. Do not believe in a $20 cleanse labeled bottle, it is merely a laxative. Do not believe in those that say you will be cleansed in 3, 7 or 10 days. Years of damage will not be corrected in that short period of time. Those that promote magnesium or oxygen as a cleanser are misleading you. That type of product provides moisture in the bowl so a constipated person can eliminate. That is not a cleanse, even though indicated on the label. Pooping does not equal cleansing! Enemas and colonics are cleaning the bowels, but not at a cellular level. Eating raw foods or drinking raw juices are not “real” cleanses either. I am talking about real “cleansing”, deep cleansing at a cellular level, the entire body as well as the colon. Toxins are not just store in the colon, but throughout the body as well. I am not talking about a 30-Day “enzymatically alive” Herbal Body Cleanse that does NOT use dead clay


(dirt with aluminum in it) that cannot even pass its intestinal walls as its carrier. Do 2 or 3 of these “real” body (Ejuva) cleanses. Do this for 3 or 4 years followed with annual “real” cleanse with live foods/juices and this will produce the blueprint quality.”


 May I suggest you do this exercise? Take out a piece of paper and draw a tree with a large centre trunk and with branches and leaves. Label the leaves fibro myalgia, heart disease, cancer, osteoporosis, diabetes, colitis, Alzheimer’s, flu, eczema, rashes, insomnia and any other disease you can think of.  Draw a line indicating where the soil meets the trunk. At the root system, draw several roots and label them genetics, stress, supplements, diet, organic food, healthy water, EMF protection.

 What you feed your roots whether healthy diet, stress reduction techniques, supplements, chlorine, fluoride and heavy metal free water, EMF protection will determine which if any illness as indicated by the leaves you will experience. If you have a genetic family history of a certain disease, change your diet, and learn how to incorporate healthy lifestyle modalities.


 Supplements and homeopathic remedies alone may show some improvements, but you need to get to the core of your health concern.


When I work with clients, besides the intake forms, I stress the importance of a body cleanse to lay down a foundation of a clean immune system. Then I address diet, supplements, water, stress reduction techniques to balance your emotions (more effective than meditating) and lots more.


 Raw food is a small component of health. I do not suggest a 100% raw food lifestyle, (unless a serious health challenge for a period of time) but consuming more raw food on a daily basis, juicing and definitely more greens are a must.


 We are not one size fits all Barbie dolls. You may need more calcium, your friend, more magnesium and so on. Daily multivitamins categorize us as Barbies.


 My website has been a resource and education guide to improve, optimize and maintain good health.


 Perhaps you may not know, but I work one on one with individuals customizing healthy lifestyle protocol for them, offer 5 Day Detox programs and more importantly dealing with stress. If you have a new body every 7 years: that is new heart, liver, lungs, skin etc, how come the cancer is still there, or the fibro or colitis? Science is beginning to show the importance of dealing with stress. And it all starts with your heart, not your brain!


 Your heart sends 14,000 neuro transmitters to the brain, not vice versa. Your heart is part of a hormonal system secreting oxytoxin (the love hormone) and atrial peptides (which release cortisol).


So, if you want to minimize your stress, balance your heart emotions. This is the science of Heart Math which I am presently finishing up my training.



Here are some testimonials from some of my clients:


 Thank you, Alexi, for creating a space where I could slow down, breathe, and focus on what is truly important to me. That is a rare gift to receive, and your coaching skills and manner offered that gift. I left our session feeling empowered, supported and clear about how to powerfully move towards my goals. You are an excellent coach! Thank you again!

                      Jen Yost, Pennsylvania, US



Experiencing Alexi as a coach was like receiving a breath of fresh air!  I feel invigorated, excited, refreshed and ready to make my dreams reality.  I am confident I will be successful, and am happy to have Alexi on my team as my coach.  Deepest thanks, Alexi!  

                Celeste Ametrine, Asheville, NC


 We were involved in a 4.5 weeks weight loss/detox program with Ms. Bracey supervising and preparing raw food meals for us. We collectively reduced our weight by 85 pounds. We amazingly never felt hungry or were out of sorts with this significant food change. My energy and a healthier well-being were experienced by both my brother and I.


 My brother and I, without hesitation, recommend Alexi’s services for anyone seriously committee to improving their overall health, energy level and of course their life span.                           David Ciancone, Ancaster Old Mill                                                     


 My blood sugar went from 29.3 to 7 in one week with the Raw Food program Alexi recommended for me. Stick to it and stay stress free.                                                                            Nancy Campbell-Hubbard, Homeopath



Make next year your best year! If you are wanting more energy, restful sleep, improved digestion, weight loss or if you have a serious health concern that needs to be addressed (cancer or diabetes?) or maybe you are just sick and tired of being sick and tired? Please consider my coaching and consulting services.


If you have a friend or family member with any of the above, I offer a complimentary 30-minute consultation. 416-899-2774


 Mention this newsletter, and I will gift you $25 off the $175 consultation fee which includes intake forms, customized lifestyle program (with recipes), 90 minute  telephone consult and a 60 minute follow up in 30 days with email availability as needed.


 If not now, when would be a good time to improve your health? Please really consider this statement.


 Good health is a choice, so choose wisely!


 Alexi Bracey


Detox Is An Inside Job-5-Day Detox

Detox Is An Inside Job

5-Day Detox

November 10-15, 2014, Erin, On


 In the fall we service our cars for the winter, clean the furnace and get ready for a slower pace of life.

We have accumulated more toxins over the previous months from the foods we have consumed, everyday environmental pollutants, daily stresses and consuming city water.

Why not a Detox to rejuvenate, re-energize and improve your overall sense of well being as we get ready to semi-hibernate in the winter months? If not this program, then what? If not now, then when?


This 5-Day program includes:

·      Pre and post assessment with a professional health practitioner

·      Organic, enzyme rich raw juices for 3 days

·      Organic, enzyme rich raw meals for 2 days

·      Daily wheatgrass and naturally fermented probiotics

·      Daily use of non-invasive Detox therapies i.e. baths, saunas, chi machine, hot house and more

·      Emotional Detox therapies including Raindrop Massage

·      Private classes with a personal trainer

·      Raw food prep classes including: sprouting, fermented foods, food combining, transitional foods

·      Dehydrating classes

·      Health lectures and videos

·      Personalized program to take home

·      Individual guidance throughout the program.


Your investment for this 5-Day Rejuvenation Detox:

$1897 plus HST, single room additional $300

Save $300 if you book by October 28th and pay in full

$500 deposit on booking, balance due November 1st

For more information, please contact alexi@stovelesscuisine.com

19 Foods To Naturally Help You Detox Radiation


Hello Fellow Health Seekers:


 I had the honour of having an interview of sorts with Nicky Billou this morning as he is launching his new book. “FinishLineThinking.com”

I highly recommend you check it out, you will be able to purchase as an e-book.It is great  short read if you are not getting the results in your life you would like. A very easy duable program is available. Very inspiring!


 The Cancer Summit is in progress. If you are interested, you can sign up at www.TheCureToCancerSummit.com, The latest cutting edge information on cancer, alternative health experts and more.


 The Canadian Thanksgiving is around the corner. If you would like to learn how to prepare a Rawsome Non Turkey,Turkey Dinner, the dates and locations are listed below.


 In this issue:


 1) TED sells out to corporate-backed junk science


2) Do you have a fatty liver?


3) The Dark Side of Smart Meters


4) 19 Foods To Naturally Help You Detox Radiation


5) 7 Reasons You May Be Losing Hair


6) The Role of Nutrients in Cancer Chemoprevention


7) How To Get Enough Protein with Green Smoothies


8) Non Turkey, Rawsome Turkey Dinner Prep Class



1) TED’s new stance



 2) Do You have a fatty liver?



 3) The Dark Side of Smart Meters


4) 19 Foods To naturally Help You Detox Radiation



 5) 7 Reasons You May Be Losing Your Hair



6) The Role of Nutrients in Cancer Chemoprevention



 7) How To Get Enough Protein with Green Smoothies


How To Calculate Your Protein Needs (courtesy Tracy Russell)

Before you figure out where you are going to get your protein from, it is a good idea to know how much protein you really need. A quick and easy way to calculate your protein needs is to do some simple math.


Step 1: Calculate Your Ideal Body Weight


This is known as the HAMWI formula.  For men, use this calculation:

106 pounds for 60 inches of height (5 feet) and add 6 pounds for every inch over 60.

For women, use this one: 100 pounds for 60 inches of height and add 5 pounds for every inch over 60.

This calculation gives you a basic idea of what your ideal weight should be if you have a medium frame.  Your ideal weight is actually a weight range and may vary from + or – 10% depending on your frame size.

Using the calculation above, I am 5’3” or 63 inches tall, so my ideal body weight is 115 pounds (52 kilograms) if I had a medium frame. 

My ideal weight range is between 103.5 – 126.5.  I typically hover in the 107-109 range because I have a smaller than medium build.


 Step 2: Calculate Your Protein Requirements By Using Your Ideal Body Weight

Using the recommended daily allowance (RDA) of .8 grams of protein per kilogram of body weight, my daily protein goal should be about 42 grams.

If you are very active or athletic, your protein needs may be higher.

Now that you know how much protein you really need, lets look atwhat plant sources are highest in protein. I’m not going to go over all the fruits and vegetables that are high in protein, I want to focus on the ones that I add to my green smoothies.



At the very bottom, I’ll give you a couple of my favorite protein-rich green smoothie recipes that do not contain (or need) any protein powders.


Protein Rich Greens:


1 small head of purple cabbage = 8.1 grams


1 head Romaine lettuce = 7.7 grams


3 cups kale = 6.6 grams


3 cups dandelion greens = 4.5 grams


 Protein Fruits:


1 mamey = 4.8 grams


2 tablespoons goji berries = 4 grams


3 cups blueberries = 3.3 grams


3 cups grapes = 3.3 grams


3 cups pineapple = 2.7 grams


3 cups papaya = 2.6 grams


1 medium banana = 1.5 gram


1 mango = 1.1 gram


1 large apple = 1 gram


 Other Foods I Put In Smoothies:


 ¼ cups raw oats = 6.6 grams


2 teaspoons of chia seeds = 1.5 grams



As you can see, greens are going to have more protein than fruit. It is really important to make a green smoothie rather then just a fruit smoothie if you are looking for something to boost your protein.


 Also, most people do not know that all fruits and vegetables

(including leafy greens), contain complete proteins – they have all essential amino acids!


 My Favorite Protein-Rich Green Smoothie Recipes


 These green smoothies are great to drink before or after workouts, but you can also make them for breakfast or lunch to help you get through the day.


 Both recipes contain more than 11 grams of protein without a protein powder supplement.  If you want to further boost your protein intake, I recommend taking a look at Epic Protein by Sprout Living Foods (http://www.incrediblesmoothies.com/store/#protein).  


Blueberry-Banana Smoothie


 2 bananas, peeled


1 cup blueberries


1 head romaine lettuce, chopped


4 to 6 ounces of filtered water


 Calories: 432 | Protein: 11.8g | Carbs: 104g | Fat: 3g | Fiber: 23.8g


 Mango Smoothies


 ½ head of romaine lettuce, chopped


2 mangoes, peeled and pitted


¼ cups raw oats


1 to 2 teaspoons cinnamon


4 to 6 ounces of filtered water


 Calories: 474 | Protein: 12.2g | Carbs: 106g | Fat: 4g | Fiber: 18.2g


 I hope you enjoy these protein-rich green smoothie recipes!




 8) Non Turkey, Rawsome Turkey Dinner Prep Class


Erin, On-October 1st 6-9 PM


Burlington,On-October 3rd 6-9 PM


 Come out for an evening of fun, education and food preparation for an old fashioned Thanksgiving dinner using raw and living foods. Menu includes squash bisque, surprise turkey, creamy mashed potatoes, stuffing, mushroom gravy, broccoli and red pepper medley, golden beet and kale salad and an apple cobbler with carmel sauce. Recipes will be provided and we will all sit down to enjoy this beautiful meal! $75 prepaid, debit or paypal at alexibracey@gmail.com 416-899-2774


Good health is a choice, so choose wisely!




Mucoid Plaque” Anyone???

Hello Fellow Health Seekers:


I just came back from my second presentation with Dr Clement in the last 2 days, and I am higher than high with the latest leading information on health and diet I will share in another Teleclass, but firstly…

A little reminder if you want to learn all there is to now about “Colon Cleanses” with Dr Partito of www.ejuva.com, the teleclass is Tuesday night (today) at 9 PM EST. Please email me to get call-in information at alexi@stovelesscuisine.com

If you are not familiar with the term a “Mucoid Plaque”, it will be explained on the call.


In This Issue:


1) Cancer video (not seen via mainstream)

2) An apple-a Super Food

3) 5 GMO Myths

4) 10 Ways To Protect Yourself From Harmful Cell Phone Radiation

5) 5 Toxic Condiments To Avoid



1) Cancer video



2) An Apple- a Super Food



3) 5 GMO Myths



4) 10 Ways To Protect Yourself From Harmful Cell Phone Radiation



5) 5 Toxic Condiments to Avoid



Please share with family and friends.


Good health is a Choice! So, choose wisely!



$100 savings ends tomorrow

Dear Fellow Health Seekers:


The offer to save $100 ends tomorrow night unless you sign-up for my 6 Module “Detox Is an Inside Job” program prior to midnight August 20th.


If you did not get an opportunity to attend the Teleclass, here is the link to listen to the recorded call. http://attendthisevent.com/?eventid=44144760


If you go to http://www.stovelesscuisie.com/detox you can get more information of what is offered in each module. This is in-depth information packed 6 part series.

You will learn:


  • Which are the best cleanses and the importance of regular body cleanses
  • The importance of infrared saunas, Chi Machine and Detox Baths
  • Why fermented foods and sea vegetables should be part of your daily diet
  • What is the best food to start your day
  • Why it is crucial to have a water purification system in your home
  • The dangers of EMF’s and Smart Meters
  • How to create a safe toxin free home
  • How to identify GMO and other non healthy food items in your pantry and safe alternatives
  • How to put together your own personalized Detox Program
  • Plus a bonus call on Candiasis and Your Thyroid and other recordings
  • Lots of recipes, food demos and other valuable tips


If you have any health concerns; thyroid issues, poor digestion, no energy, inability to loose weight, poor sleep habits or if you are just “sick and tired of being sick and tired”, I urge you to invest in this 6 Module Program and take steps to improve your health today.


If you don’t do anything (and your body is already crying out to you with symptoms), what will be the state of your health in 2 or 6 or 12 months?


P.S. One of the items discussed in the 6 Module Detox Program is the harmful rays of EMF’s. This Tuesday, (August 19th) I have a very special guest speaker who will go into more detail about the dangers of WiFi, Smart Meters and much more.


To sign-up please go to:



Good health is a choice! So choose wisely!