Tag Archives: dairy free

Most Probiotics Are DOA!

Hello fellow Health Seekers:

Individuals who shop at Health Food Stores spend a lot of money on supplements, many of which are worthless because of their synthetic ingredients, decreased efficacy because of shipping or other factors.
For example, supplements that require refrigeration are not always shipped in refrigerated trucks…please view this short 2 minute video for the rest of the story…

There are many cleanse and detox programs on the market today and online programs, please view this very informative video (90 minutes) to see how you may change many health challenges thru a juice program. If you do not have a juicer, no worries. As long as you have a high powered blender as Vitamix or Blentec and a Nut Mylk bag (I sell them or you can p/u at a health Food store, make sure it is not synthetic material) you can make your own juices daily.
A simple Alkalizing Detox Drink to start your day :
Green Lemonade
3-4 stalks celery, cut into chunks
1-2 lemons with outer peel cut off
2 Granny Smith Apples
2-3 stalks kale with centre stalks removed
Add 1/2 cup water to blender, then, add all the ingredients except the kale and blend 10-15 seconds, now add the kale and continue until blended. Put thru nut mylk bag and enjoy!

If you would like to restore your energy, vitality, improve sleep, digestion and reduce bloating, please consider investing in yourself and be part of the Ultimate Health Recipe Retreat. More detailed information is available at this page under Retreat.

Good health is a choice, so choose wisely!

Alexi Bracey

Mindfulness Goes Mainstream

Hello Fellow health Seekers:

Webster’s defines mindfulness as the practice of maintaining an non-judgemental state, an awareness of one’s thoughts or emotions on a moment to moment basis.It’s roots are in Buddhists teachings of awareness, acceptance, compassion and tolerance. It was first introduced to the US 30 years ago where research began initially in hospitals and then moved on to prisons and work with veterans. It has gained popularity in the last few years and is now taught in schools and in boardrooms.

Our society focuses either on the past or on the future. Mindfulness teaches you to be present now. (It has been shown to change the structure of the brain). The practice teaches you to incorporate mindfulness into the everyday things you do daily from driving to making meals to shopping. It is a way of being!It improves your concentration, levels of compassion, life satisfaction and decision-making.If the concept of mindfulness is new to you, I urge you to do some research online and enrol in a MSBR program.(Mindfulness Based Stress Reduction).www.soundstrue.com offers some great programs.

Using the old slogan from Casinos, the meaning holds true in Mindfulness…

YOU HAVE TO BE PRESENT TO WIN!

Thyroid problems especially in women is reaching epidemic proportions and may soon take over as the leading cause of death surpassing heart disease. Dr. Isabella Wentz who suffered from thyroid issues for almost a decade is releasing an documentary series online staring March 1st. I urge you to watch or purchase the series.

To register, please go to: http://thethyroidsecret.com/trailer/hlv2.php?utm_expid=137623102-9.pucl2SW7RneQOO_eHNRGWQ.1&t=102cbeff4a001a52a4ee6e7cbe2f71&a=3252&o=2&source=&aff_sub=&aff_sub2=&aff_sub3=&aff_sub4=&aff_sub5=&opt_in=4

I am hosting a 5-Day “Recipe For Health” retreat April 30-May5 in Caledon, On. Each day, a new recipe will be covered, which is not all food related. Recipe for Nutrition, Recipe for a Healthy Home, Recipe for Emotional Management, Recipe for Healing Modalities, Recipe for a personal assessment with a Health Care Professional and so forth. I will be posting a weekly, short video on my FB site under Stovelesscuisine that will further explain. If you wish, you can view more inf at www.stovelesscuisine.com/retreat. There is an early bird special. Get a group of your friends together for a great week to improve sleep and digestion, eliminate bloating, lose some weight, learn what body systems need a touch up, have more energy and leave feeling FANTASTIC! And a plethora of recipes to take home!

Good health is a choice, so choose wisely!

Alexi Bracey

Is Your Home Sick?

Hello fellow Health Seekers:

Did you know that our homes today are more air tight than ever before thus making the indoor air quality more toxic than the out doors. We are bombarded by off gasses from new furniture, new flooring, new paint, Wifi, plastics, PCOC’s, flouride in our water, dry cleaning, scented candles, air fresheners and home cleaning products as Lysol, Javex or Mr.Clean. What is one to do? Become an educated consumer, learn to read labels and ID the good guys from the bad, minimize and eliminate the toxins that you can and use safe alternatives or you can attend my free webinar “Is Your House Sick?” Tuesday, February 21 at 8 PM

To register, please go to:https://zoom.us/webinar/register/f9e25077408075d1d746f627e8486654

JJVirgin has released a movie about The Power of Hope and a Miracle Mindset in the tragic story of her sons hit and run accident. I urge you to watch this beautiful, inspiring free viewing until Feb 17.http://miraclemindset.com/world-premiere/?Id=190247&Email=alexibracey@gmail.com&inf_contact_key=e83e1adfb18e5998bdd1faa7fac00cfa4da8036c93d32b378f3defe9214224d0

I will be hosting:

Recipe for Health Retreat  April 30-May 5, 2017

What if in 5 days you could:
  • sleep better
  •  improve digestion
  •  eliminate bloating
  • loose some weight
  • learn what body systems need improving
  • have more energy
  • AND FEEL FANTASTIC!
Includes personal assessment with a Health Professional, cooking classes and recipes that promote healthy eating habits, detoxifying baths and other detox related modalities, instructions on stress management, suggestions to eliminate home toxins.Lots of sharing, learning and  laughter.
This is 5 days on-sight intimate retreat in a lovely  country setting near Caledon, Ontario limited to 8 attendees. More information to follow shortly.
Good health is a choice, so choose wisely!
Alexi Bracey

 

The Modern Plague

Hello Fellow Health Seekers;

Serious matters first:

Insulin resistance has been linked to diabetes, cancer, heart disease, high blood pressure and high cholesterol to name a few but not by Allopathic doctors. Insulin resistance goes undiagnosed as the culprit for the above mentioned health concerns and is not part of the routine blood screening tests.

It is todays MODERN PLAGUE!

Sugar si the cocaine of the 21st centruy. Testing with mice showed that fed cocaine over a period of time to make them addicticted to it; when given sugar, it was their preferred substance of choice over cocaine!

Dr. Ritamarie Loscalzo has studied insulin resistance and diabetes for over 25 years. She lost several family memebers because of undiagnosed insulin resistance or not connecting the illness with it. She recently hosted an excellent webinar. I highly recommend that at the very least, you watch  the first hour, especially if you or a family member  are suffering from any of  the above mentioned health challenges. https://www.youtube.com/watch?v=z9ywa6lZ-cc

On a related note, it has been researched and individuals who have uncontrollable eating urges/binges or don’t have the will power to loose weight or give up sugar, here is a quiz to determine your food sensitivity score, (once more insulin related.) www.foodfreedomquiz.com. Dr. Susan Peirce Thompson who has done extensive research in this field is also in the webinar at about the 70 minute mark. Very interesting information indeed.

Another excellent link for this silent killer: https://www.youtube.com/watch?v=nhQ4KuTT648&feature=youtu.be

On a lighter note:

Individuals function differently and more effectively at different times depending on their circadian cycle in a sense; some better in the AM, some better at night. This is a fun quiz to determine which animal/mammal you most resonate with: www.powerofwhenquiz.com

On a yummy note:

They say “It is not the gift, but the though that went into it” May I suggest delicious, tasty treats and snacks that happen to be dairy/gluten/sugar free…could say they are healing.I have them available for purchase in the GTA and surrounding areas, with samples available. I can meet you at your favourite Tea Bar or we can do a “drug” exchange at your favourite shopping mall parking lot. LOL. For a description and photos, please visit my stovelesscuisine page on FaceBook. And of course”Like” it.

Good health is a choice, so choose wisely!

Alexi

Confused About the Gluten/Dairy/Sugar Free trend?

Hello fellow Health Seekers:

There is much to learn and take into consideration about the gluten/dairy and sugar “frenzy”. Our wheat products are contaminated with the herbicide glyphosate, a key ingredient of Round-Up, to say nothing of the  fact that gluten  intolerances has become a major health concern causing causing leaky gut, autoimmune disease and linked to many other disorders.

An excellent article by Dr. Mercola:

http://articles.mercola.com/sites/articles/archive/2013/06/09/monsanto-roundup-herbicide.aspx.

Some foods that contain glyphosates include:

1) California wines

2) Bovine Growth Hormone (dairy products from the US)

3) Aspartame (Nutra Sweet, Equal) Best ant killer on the planet!

4) GMO (Genetically Modified Crops) you can get more info at www.ewg.org

5) Roundup Ready for corn, soybeans, alfalfa, canola and cotton

If you are familiar with Dr. Tom O’Bryan, he has authored best seller the Auto-Immune Fix, I highly recommend his book and especially his excellent “Betrayal” Edu-Docu series which  has been featured online several times. He also hosted the Gluten Summit, also very informative.

Gluten intolerance is a serious problem that doesn’t go away by eliminating wheat for 3 or 6 months….no gluten forever! Amen, end of story! In Europe, there is no Monsanto, so little if any gluten problems.

Dairy, another misleading sales gimmick with the milk moustache that drinking milk will make your bones strong and increase your calcium levels.

Why do women in China not get breast cancer?
http://naturalhealingmagazine.net/women-china-dont-get-breast-cancer/

Another great resource is “The China Study” by T.Colin Campbell

It is all related to dairy. Cows milk is an acid (except goats milk). When you drink milk (or eat yogurt or cheese) your body has to neutralize the acidity of the milk in order for it to be digested. So it draws minerals from the bones to neutralize that acidity. What does it leech? Calcium. So really, drinking milk causes osteoporosis.  Substitute almond or coconut kefir for yogurt. (Make your own). Non dairy cheese (more on that later)

Sugar is the cocaine of the 21st century. We are addicted to sugar: we need it in in our coffee, breakfast cereals,  bagels, muffins, snacks, canned soups, soda pops and fruit juices to name a few.

Cancer thrives in a  sugar environment., as does Candida (overgrowth of unfriendly bacteria in your gut) What do they give you after chemo or radiation. cookies and milk? What do they serve at Government subsidized Breast Cancer Support Groups, something sweet. Dah!!!!!

An excellent documentary on sugar:

http://topdocumentaryfilms.com/secrets-sugar

To help you with menu planning for your family and friends who have gluten/dairy/sugar allergies, or intolerances, please join me for my “Confused about Dairy/Gluten/Sugar free Food Prep Class.

Thursday, December 8th, 6-9 PM in Burlington at a private home or

Sunday, December 11, noon-3 PM at Abundance, a Gluten Free and Allergy Store in Ajax.

Menu includes:

Red Beet Hummus

Sundried Tomato and Basil Cheese Tart

Sweet and Spicy Mustard Cheese Sticks

Smoked Gouda

Assorted Non Gluten Breads and Crackers 

Pomogranate Lemon Cheesecake

Registration is through Eventbrite.

Burlington: https://www.eventbrite.com/e/confused-about-glutendairysugar-free-entertaining-tickets-29795436954

Ajax: https://www.eventbrite.com/e/confused-about-glutendairysugar-free-entertaining-tickets-29759990934

Please share with family, friends and co-workers. You could save or improve someones life!

Good health is a choice, so choose wisely!

 

 

Autoimmune Docu-Series

Hello fellow Health Seekers:

After a long sabbatical this year, I am back with blogs, food prep classes, webinars etc. I have taken numerous courses this summer on Mindfulness, Healing Emotional wounds, the works of Daniel Amen and Bruce Lipton. There have been numerous health education   courses this year with many Summits from Supplements, Alzheimers, Adrenals, Sleep, Beauty and Skin and Auto Immune to name a few I have watched many of them and though the information has been excellent, it is information overload. However, I will be incorporating much of this knowledge into my programs.

In case you missed the first time Betrayal series on AutoImmune disease they are not telling you. It is being offered once more starting today. The videos are 60-90 minutes long (7 of them) and the latest, relevant information on Auto-immune disease is worth the investment in time to watch. To register for free, go to: https://betrayalseries.com/sayerji

We live in an information age, so I will be offering small snippets of interesting articles as not to overwhelm.You may also visit my FB page for other  relevant articles.

1) How the government scares you into taking a flu shot http://tv.greenmedinfo.com/government-scares-taking-flu-shot/

2)A safer alternative to prozac http://www.greenmedinfo.com/blog/groundbreaking-study-finds-turmeric-extract-superior-prozac-depression

3) Some good news for red wine drinkers       http://www.truthaboutabs.com/red-wine-benefits.html

I spent a year taking an Environmental Toxin Course. I do  assessments in peoples home whether they want to minimize their toxins as preventative or perhaps they have a health challenge and cannot get relief or find a solution. This is especially important for parents-in-waiting who are designing the nursery. There are many, unknown to the average consumer, toxins in the material cribs are constructed with, the materials in the mattresses (applies to adults as well), rugs,  or floor finishes to name a few. I also assess the EMF frequencies in the home as well. If you or someone you know would like a home inspection, please email me at alexi@stovelesscuisine.com

Gluten, Dairy Free Entertaining for the Holidays- class details to follow. If interested or if you would like to host, please email me.

Good health is a choice, so choose wisely,

Alexi Bracey

Cancer Prevention is a Three Legged Stool

Hello Fellow Health Seekers:

Whether you have been diagnosed with cancer or are living under a cloud of your own diagnosis because of a history of family cancer, or even if you just want to take preventative steps to ward of cancer, three areas need to be addressed for a desired outcome!

Cancer Prevention Is Three Legged Stool

The main focus on cancer prevention is usually diet: foods to eliminate or foods to incorporate. So you start eating organic, non-GMO (genetically modified foods), daily juicing and wheatgrass, raw and living foods (sprouts) eliminate sugar and dairy or adapt a vegan/vegetarian lifestyle.

This is all great! But, this is just one leg of the stool.

Equally important is another leg of your health stool, your home environment.

There are many toxins and off gases lurking in your cleaning products, toiletries, plumbing, flooring and carpets.

Do you drink city water? Have you eliminated Wi-Fi? (All computers should be hardwired) no Smart Meters, no microwave ovens, and no plastic for starters. Small or big changes will compliment and support your healthier eating habits, but….

Don’t forget the final leg of your health stool, you mental and emotional health.

Do you have a grateful heart, a positive attitude, and practice random acts of kindness and can you forgive?

And most importantly, do you know how to relax, de-stress and maintain that level of reduced cortisol and increased DHEA (the happy hormone)?

Latest research suggests an emotional trauma within 24 months of occurrence has a higher incidence of cancer diagnosis.

All three legs need to be addressed and healthy lifestyle habits implemented.

If you would like to explore your options, whether you are diagnosed with cancer or seeking prevention) book you complimentary 45 minute Discovery Session with me at https://app.acuityscheduling.com/schedule.php?owner=11133791

Please share this opportunity with family, friends or anyone you know who has been diagnosed or is living with cancer, overwhelmed and scared.

In this issue:

  •  Pain Relief Summit
  • Winter of Wellness
  • 5 Food Medicines That Could Save Your Lives
  • Hemp Nuts-One of Natures Perfect Foods
  • How To Find Peace Within Yourself- The Invocation-movie
  • 5-Day Raw Food Detox

1) The Pain Relief Project begins on Monday, January 19, register for free  https://as219.isrefer.com/go/summitreg/health4wealth/

2) Winter of Wellness- http://winterofwellness.com/program

3) http://foodrevolution.org/blog/5-food-medicines-possibly-save-life/

4) https://mail.google.com/mail/u/0/?shva=1#inbox/14b0771b59684301

https://www.fmtv.com/watch/the-invocation?utm_medium=email&utm_campaign=FMTV+NL+-+Jan+20+2015+US++Canada+-+Leads&utm_content=FMTV+NL+-+Jan+20+2015+US++Canada+-+Leads+CID_b538a7c46ea86c7028fcfc764add3402&utm_source=Campaign%20Monitor%20Email%20Marketing&utm_term=WATCH%20NOW

6) There are still a few openings for the 5-Day Raw Food Detox coming up on Feb 8-13. This 5-Day Program includes:

  • Pre and Post assessments with a health care provider
  • Fresh organic juices, including wheatgrass shots
  • Healing raw organic meals
  • A variety of herbal and detoxifying teas
  • Use of alkalized, micro-clustered Kangen water
  • Raw Food Prep Classes including, kefir, kimchi and sprouting demos
  • Daily Detox Baths, use of Far Infrared Sauna, Chi Machine & Far Infrared Dome
  • Health lectures and evening videos
  • Reflexology, Reiki, Raindrop or Thai Chi Massage availability
  • Tools to calm the mind using Heart Math tools
  • Other healing modalities
  • Daily healthy lifestyle program to take home

Your investment for this 5-Day Rejuvenating Detox is $1997 plus HST                    Save $300 if you book and pay in full by January 26, 2015                                         $500 deposit upon booking, balance due January 30, 2015                                  Refund greater than 14 days prior minus $300                                                             Less than 14 days, refund minus $500

Good health is a choice, so choose wisely!  

 Alexi Bracey

Self Care! 5-Day Raw Food Detox!

Hello fellow Health Seekers!

It is time to let go of the body toxins, the emotional toxins, and the environmental toxins on this Self Care 5-Day Raw Food Detox starting Sunday Feb 8-Friday Feb 13, 2015 at this beautiful secluded “Natures Retreat” just north of Georgetown, Ontario.

Alexi Bracey, Raw Food Chef and Lifestyle Detox Expert, who overcame cancer by detoxifying her lifestyle 15 years ago, will facilitate this retreat.

                             “ Alexi walks her talk and teaches her walk.”

Come unwind, de-stress and rejuvenate your body in this warm, intimate, personal space. Nestled on 34 acres of pristine property, with nature walks, country air and calming energy to connect to your true inner self.

This 5-Day Program includes:

  • Pre and Post assessments with a health care provider
  • Fresh organic juices, including wheatgrass shots and probiotics
  • Healing raw organic meals
  • A variety of herbal and detoxifying teas
  • Use of alkalized, micro-clustered Kangen water
  • Raw Food Prep Classes including, kefir, kimchi and sprouting demos
  • Daily Detox Baths, use of Far Infrared Sauna, Chi Machine & Far Infrared Dome
  • Health lectures and evening videos
  • Reflexology, Raindrop or Thai Chi Massage availability
  • Calm the mind using Heart Math tools
  • Other healing modalities
  • Daily healthy lifestyle program to take home

What former attendees have to say about their 5 Day Detox experience!

“Thank you for doing what you do so well that allowed me to concentrate on what I came to do . You are a genius!”             Carolyn M    

“I  really  hope  you know how much you helped and inspired me to stay on track in continuing on my journey to a healthier, happier me.”   Clara A

You have inspired the gift of healing in me and many others”    Lisa H

Your investment for this 5-Day Rejuvenating Detox is $1997 plus HST                     Save $300 if you book and pay in full Jan 15, 2015                                                       $500 deposit upon booking, balance due Jan 30, 2015                                    Refund greater than 14 days prior minus $300                                                             Less than 14 days, refund minus $500                                   www.stovelesscuisine.com

The space is limited to 10 individuals, 2 sharing 2 bedrooms or 3 sharing 2 bedrooms. There is lots of space to get away and reflect.

“The food you eat can be the safest and most powerful form of medicine or the slowest form of poison”

                                                                                   Anne Wigmore

Like health, self-care is a choice, so make that choice and commitment today!

Alexi

Rockin New Services for You!

Hello Fellow Health Seekers:

Starting the New Year, I will have a selection of new services, expanding on current ones with the ultimate focus on Achieving Health Excellence through my results proven systems(a step by step Blueprint) What to look for includes a new web site, (still under construction), teleseminars, expanded coaching programs,(the ultimate 3and 6 month), regular 5-Day Detox Country Getaways, VIP one-on-one 5 day retreats and more.

My focus for the past 15 years has been on Raw Food, although still important, is  but one item of a 3 tiered system to achieve  health excellence.

If you eat organic, gluten/dairy free, non GMO, non-organic foods, but live in a home where you drink tap water, use plastics, microwave ovens and  have  not minimized Electro Magnetic Pollution, you will not maintain  or improve health.

If you are overwhelmed with stress in the workplace, or at home,   that stress is raising cortisol levels which contribute to a host of health concerns.

So all 3 areas, mind, body and home sanctuary  need to be assessed, new habits implemented, detrimental habits removed and a blueprint for a daily, weekly and monthly structure put in place and most importantly why?  With the right system, the right accountability and the right support, anyone can achieve Health Excellence.

And it all starts with digestion and intestinal health, because

Health and disease start in the gut!

I have been a student of Heart Math this past year and some. It is a scientifically researched modality that has proven systems  to reduce stress, improve overall health, expand your capacity for love  and self care.  Until Dec 23, there is a free 4 part teleseries you can listen to online. If you are a student of personal growth, this is a must! All I can say  is:”AMAZING”The link is found below.

In This Issue:

1)Being The Source of Love-4 part teleseries

2) Contamination of Gluten in our Food

3) Lisa Garr and her Stress Telesummit- for a limited time, you can listen to        her line up of speakers

4) Amazing uses of Borax

5) Rockin Health Meals To Start 2015

1) http://bloominghumans.com/sheva-gift-of-love

2) http://instantteleseminar.com/?eventid=63123258&inf_contact_key=2ca537cd08a7967685736f098e4ba6d0&inf_contact_key=bedc283118e286040578667285713b919a32080f0fc60d6600d8b2aa8c34cf41

3) http://theawareshow.com/2014-2/stress-solutions/calendar?inf_contact_key=09ff09f5312e57c0b195d18f94f4044928a9852c07cec8b1bd3c318ddb967f33

4) Amzing Uses of Borax-http://www.health-science-spirit.com/borax.htm

5) Stoveless Cuisine Presents

Rockin’ Healthy Meals to start 2015

Sunday, January 11, 2015, 11-3PM

Sunday, January 18, 2015, 11-3PM

New year! New goals! New habits! New recipes!

(Dairy, gluten sugar-free, vegetarian blend of cooked and living food)

MENU

January 11– Chai Chia Pudding*, Coconut Cream of Orange Vegetable Soup, Sunflower Taco Salad over Greens with Cashew Sour Cream*, Roasted Squash, Quinoa and Kale Bowl with Lemon Tahini Vinaigrette, Carrot Cake with Orange Custard*, Chocolate Haystacks*

January 18-Oat Berry Muesli*, Broccoli and Shiitake Mushroom Soup, Arugula Salad with Cashew Ricotta and Vanilla Vinaigrette, * Thai Springs with Tangy Dipping Sauce*, Smoked Paprika Brownie with Carmel Sauce*, Coconut Cashew Truffles* (*Denotes living food)

In this interactive class, recipes, lots of health and kitchen tips will be shared. We will sit down and savour the fruits of our labour.

Prepaid: $110 plus tax or both classes for $180 plus tax. (Interact or Pay Pal, alexibracey@gmail.com), January 1st, each class is $120. Location Sheppard/Yonge St, Toronto, ON

Alexi Bracey, a Living Food Chef and Healthy Lifestyle Coach overcame her life threatening health challenge by switching to a Living Food Lifestyle 15 years ago. Her main focus today is education with new health habits incorporating mind, body and home sanctuary. For more information, please visit; www.stovelesscuisine.com

 Good health is a choice, so choose wisely!
Alexi

 

 

DRAFT: Rockin’ Healthy Meals to start 2015

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Dianne
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Dianne Knight

Attachments12:24 AM (18 hours ago)

to me
changes pls

Alexi Bracey <alexibracey@gmail.com>

12:56 AM (17 hours ago)

to Dianne
What else can I say, but…sugar, Miss ol’ Smartie Pants!

Lovely!

Quite the article on Smart Meter!


Calm the Mind
Cleanse the Body
Clarify your Home SanctuaryAlexi Bracey

Healthy Lifestyle Mentor
On Wed, Dec 17, 2014 at 12:24 AM, Dianne Knight <knight.dianne@gmail.com> wrote:

changes pls

Alexi Bracey <alexibracey@gmail.com>

12:59 AM (17 hours ago)

to Dianne
How can I post the flyer to Facebook, I tried the link and it did  not work.

Such a beautiful job Diane, putting my smartness aside. Thank you so much!

Dianne Knight

2:05 PM (4 hours ago)

to me
done

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Rockin Healthy Meals.pdf

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Stoveless Cuisine

Presents

Rockin’ Healthy Meals to start 2015 Rockin’ Healthy Meals to start 2015

Sunday, January 11, 2015, 11-3PM

Sunday, January 18, 2015, 11-3PM

MENU

January 11 Chai Chia Pudding*

, Coconut Cream of Orange Vegetable Soup, Sunflower

Taco Salad over Greens with Cashew Sour Cream*

, Roasted Squash, Quinoa and Kale Bowl

with Lemon Tahini Vinaigrette, Carrot Cake with Orange Custard*

, Chocolate Haystacks*

January 18 Oat Berry Muesli*

, Broccoli and Shiitake Mushroom Soup, Arugula Salad with

Cashew Ricotta and Vanilla Vinaigrette*, Thai Springs with Tangy Dipping Sauce*

, Smoked

Paprika Brownie with Carmel Sauce*

, Coconut Cashew Truffles*

*Denotes living food

In this interactive class, recipes, lots of health and kitchen tips will be shared.

We will sit down and savour the fruits of our labour.

Prepaid Special $110 plus tax or 2 for $180 plus tax up to December 30th, 2014

Regular $120 each class

Register Interac or Pay Pal, alexibracey@gmail.com

Location Sheppard & Yonge St, Toronto, ON

Alexi Bracey, a Living Food Chef and Healthy Lifestyle Coach

overcame her life threatening health challenge by switching to a

Living Food Lifestyle 15 years ago. Her main focus today is

education with support for new health habits.

For more information, please visit www.stovelesscuisine.com

New year!

New goals!

New habits!

New recipes!

Dairy-free, gluten-free, sugar-free,

vegetarian blend of cooked and living food

Photo courtesy of howihealedmyself.com

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Displaying Rockin Healthy Meals.pdf.

http://www.health-science-spirit.com/borax.htm

Unacceptable Levels

Greetings Fellow Health Seekers:

It has been a long absence from my newsletters. Why? I was working as Executive Chef at a  Retreat and Wellness Centre in Ontario perfecting my gluten, dairy and sugar free menus. ( with the most popular dishes being Living Cuisine). I also spent time  expanding on facilitating my  Detox Programs which presently is my main focus. Nutrition is but a small part of the Detox process.

So many factors come into play that affect ones health. Besides the symptoms that often go missed or misdiagnosed, my focus is on “Detox Is An Inside Job”. This will be an online program I will launch early in the New Year.

It will address how to:

Calm The Mind, Cleanse The Body and Clean Out The Home

I will keep you posted on its progress.

In the meantime, I have been totally immersed in school work. I am enrolled in numerous online courses: Functional Nutrition Program, Hashimotos Indepth Training, Environmental Health Practioners Program,  Heart Mastery as well as a Resilience Mentoring  Coaching Program. Whew! I love it. The more I learn, the more I can share.

In this issue:

1) Unacceptable Levels- a documentary

2) Unique Black Seed Oil Benefits

3) Ejuva 50% Sale until November 30th

4) Bad Teeth- The Surprising True Cause

5) Astaxanthin Explained

6) How Much Protein Do You Really Need?

7) De-Stress Anyone?

8) Upcoming Food Prep Class This Sunday-Holiday Entertaining

9) I have openings for 10 complimentary Strategy Sessions. Do you have a health challenge/concern that  requires some direction/guidance? Book your session here:https://www.timetrade.com/book/W9HNQ

 

1) Unacceptable Levels, a documentary, examines the results of the chemical revolution of the 1940’s to where we are and where if we are not diligent may take us. A great watch: http://ykr.be/1vux920nos

2) Unique Black Seed Oil Benefits-http://draxe.com/black-seed-oil-benefits/

3) Ejuva 50% Sale- this company sells the best Body Cleanse/Parasite/Candida Cleanse. I highly recommend them. This sale is worth taking advantage of the great prices.

4) Bad teeth- the surprising true cause, http://www.renegadehealth.com/helpmymouth

5) Astaxanthin- a powerful antioxidant, http://www.nutrex-hawaii.com/astaxanthin-explained

6 ( How Much Protein do You Really Need? https://www.youtube.com/watch?v=NJeoTW7g9gg&list=UUf0Hbmf57PvJHFplz9TOB3g

7) De-Stress Anyone? http://www.lifebuzz.com/cuddly-stress/?utm_campaign=email&utm_source=email&utm_medium=email

8) Upcoming Food Prep Class This Sunday- Holiday Entertaining, Sunday November 30 and December 7, 11- 3 PM, Toronto,ON

With the festive season just around the corner, this is a great opportunity to learn some easy and great, new recipes you can impress your family and guests with. (All gluten, sugar and dairy free)

MENU

 November 30– Chai Chia Pudding*, Coconut Cream of Orange Vegetable Soup, Sunflower Taco Salad over Greens with Cashew Sour Cream*, Roasted Squash, Quinoa and Kale Bowl with Lemon Tahini Vinaigrette, Carrot Cake with Orange Custard*, Chocolate Haystacks*

December 7-Oat Berry Muesli*, Broccoli and Shiitake Mushroom Soup, Arugula Salad with Cashew Ricotta and Vanilla Vinaigrette, * Thai Springs with Tangy Dipping Sauce*, Smoked Paprika Brownie with Carmel Sauce*, Coconut Cashew Truffles* (*Denotes living food)

In this interactive class, recipes, plus lots of health and kitchen tips will be shared. We will sit down and savour the fruits of our labour.

Prepaid: $110 plus tax or both classes for $180 plus tax. (Interact or Pay Pal, alexibracey@gmail.com) Deadline Thursday 5 PM prior to class. Location TBD based on numbers (on Public Transit route)

Alexi Bracey,  Lifestyle Detox Expert and Living Food Chef overcame a life threatening health challenge by switching over to a Raw Food Life Style 15 years ago. Her main focus today is education and detoxification through mind, body and home environment. For more information, please visit; www.stovelesscuisine.com 416-899-2774

Good Health is a Choice! So choose wisely!

Alexi

 

 

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Upcoming Food Prep Class this coming Sunday

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Alexi Bracey <alexibracey@gmail.com>

AttachmentsNov 25 (1 day ago)

to bcc: santy.lasco, bcc: marti, bcc: tomphillips, bcc: margaret.kittel, bcc: Cathy, bcc: margaret, bcc: jo-anne.raynes, bcc: funworld50, bcc: childlfe
Hello fellow Health Seekers:

Thank you so much for coming out to the Health Talk Maxine so graciously hosted.I had great feedback from attendees. It is great to hear  I planted some seeds; food for thought.
I am hosting a Food Prep class running two consecutive Sundays, starting this Sunday. You may attend one or both. Consider bringing a friend and your appetite. Some of the recipes are cooked, and some Living food.
I have also attached some info on the Chi Machine as requested by many of you. Sorry if this is information overload. It is a 6 fold attachment.
Also, you may go to
www.chidvd.com/health4wealth (it is the Class II Medical Device approved as such by Health Canada and the FDA), so it is considered and tax deduction.
To recap:
  •  it alkalizes and oxygenates the body, as shown through Live Blood Analysis
  • 15 minutes on the machine equals 3 mile walk in terms of oxygenation
  • considered internal massage, detoxifies

If you would like specific testimonials for a certain condition, please email me and I will gladly  provide. Any questions, please feel free to email me.

I will be sending my updated Newsletter in the next few days.
LIVE LIFE RAW

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Delivery to the following recipient failed permanently: santy.lasco@gmail.com…
Nov 25 (1 day ago)

Margaret Kittel
Hi Alexi: I am interested in the two classes. I would also like to know how t…
10:18 PM (23 hours ago)

Alexi Bracey <alexibracey@gmail.com>

10:31 PM (23 hours ago)

to Margaret
Great Margaret, I will include the smoothie. Thanks for bringing that up. Almond milk demo as well. The first two items in both classes are also breakfast items.

If you are not familiar with online interact, let me know, I will walk you thru it. If you do online banking, there is a link for email transfer. You type in a Q&A and my email address. I have to answer the question to access funds. So Q-where did we meet? A-maxines(lower case) Hope this helps.
Looking forward  to the class, it will be great fun!
warmly,
Margaret Kittel
Do you have any idea where the classes will be? Sent from my iPad
10:39 PM (23 hours ago)

Alexi Bracey <alexibracey@gmail.com>

11:16 PM (22 hours ago)

to Margaret
Depending on  numbers either at Maxines office or her home.
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Stoveless Cuisine

Presents

Entertaining for The Holidays

November 30, 2014, 11-3 PM

December 7, 2014 11-3 PM

With the festive season just around the corner, this is a great opportunity to learn some

easy and great, new recipes you can impress your family and guests with. (All gluten,

sugar and dairy free)

MENU

November 30- Chai Chia Pudding*, Coconut Cream of Orange Vegetable Soup,

Sunflower Taco Salad over Greens with Cashew Sour Cream*, Roasted Squash,

Quinoa and Kale Bowl with Lemon Tahini Vinaigrette, Carrot Cake with Orange

Custard*, Chocolate Haystacks*

December 7-Oat Berry Muesli*, Broccoli and Shiitake Mushroom Soup, Arugula Salad

with Cashew Ricotta and Vanilla Vinaigrette, * Thai Springs with Tangy Dipping Sauce*,

Smoked Paprika Brownie with Carmel Sauce*, Coconut Cashew Truffles* (*Denotes

living food)

In this interactive class, recipes, plus lots of health and kitchen tips will be shared. We

will sit down and savour the fruits of our labour.

Prepaid: $110 plus tax or both classes for $180 plus tax. (Interact or Pay Pal,

alexibracey@gmail.com) Deadline Thursday 5 PM prior to class. Location TBD based on

numbers (on Public Transit route)

Alexi Bracey, a Raw Food Chef and Health Educator overcame her life threatening

health challenge by switching over to a Raw Food Life Style 15 years ago. Her main

focus today is education and detoxification through mind, body and home environment.

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For more information, please visit; www.stovelesscuisine.com 416-899-2774

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