Tag Archives: detox

It’s Not a Disease, it’s a Symptom!

Hello fellow Health Seekers!

If you have been diagnosed with a so-called “disease” as diabetes, cancer, arthritis, heart issues, fibromyalgia, obesity or an auto-immune condition etc.… it is NOT a disease, but a symptom of an underlying cause. The most common way allopathic doctors treat any such “dis-order” is with pharmaceuticals, surgery, chemo, radiation or exploratory procedures. I am not negating that medicine and surgery has its place, but more often than not, doctors blindly prescribe meds without getting to the root cause of your symptom as they are not trained to do such (unless a Functional Medicine practitioner/physician)

Underlying causes may be any number of issues from:
• Inflammatory imbalances: diet, lack of exercise, mold,
• Structural imbalances: congenital, a result of an accident, lack of exercises
• Immune imbalances: diet, antibiotics, vaccines
• Digestive imbalances: diet, antibiotics, vaccines
• Hormonal imbalances: plastics, Wi-Fi, city water
• Detoxification Imbalances: overtaxed liver, dirty colon, poor hydration
• Mitochondrial dysfunction: diet, antibiotics, vaccines
• Toxic Chemical exposure: diet, plastics, silver amalgams, city water
• Toxic Emotions: anger, bitterness, fear, resentment, unforgiveness

Though well-intentioned holistic health care providers provide non-invasive remedies that show positive results, (I am not negating the use of essential oils, acupressure, biofeedback procedures or homeopathic remedies. They all have many positive benefits, but the root cause still needs to be addressed and not a temporary fix).

Where does one start?
• I help my clients determine the Metabolic Chaos that is affecting body systems with a lengthy questionnaire
and providing a program to minimize or reverse the chaos. (lifestyle changes and some specific
supplementation) Additional specific blood tests may be required.
• Home inspection to determine what toxins may be adding to the chaos.
• Emotional work to heal and easy steps to reduce stress.

Please take to heart if your health is not where you want it to be because of unexplained symptoms be it pain, sleeplessness, digestive disorders, weight gain or any other discomfort. The remedy may be very easy. Don’t be fooled by the old wive’s tale that it is because you are getting older, it is to be expected. We are meant to live active healthy lives well into our 90’s and beyond. The choice is up to you. Be proactive. Only you can take charge of your health.

I hope you can join me on this Sunday’s workshop on “5 Ways To Avoid Burnout and Increase Your Health Savings Account”
To register, please go to:https://www.eventbrite.com/e/5-ways-to-avoid-burnout-and-improve-your-health-savings-account-tickets-41298081674?aff=es2

Good health Is a choice, so choose wisely!

Cancer Prevention is a Three Legged Stool

Hello Fellow Health Seekers:

Whether you have been diagnosed with cancer or are living under a cloud of your own diagnosis because of a history of family cancer, or even if you just want to take preventative steps to ward of cancer, three areas need to be addressed for a desired outcome!

Cancer Prevention Is Three Legged Stool

The main focus on cancer prevention is usually diet: foods to eliminate or foods to incorporate. So you start eating organic, non-GMO (genetically modified foods), daily juicing and wheatgrass, raw and living foods (sprouts) eliminate sugar and dairy or adapt a vegan/vegetarian lifestyle.

This is all great! But, this is just one leg of the stool.

Equally important is another leg of your health stool, your home environment.

There are many toxins and off gases lurking in your cleaning products, toiletries, plumbing, flooring and carpets.

Do you drink city water? Have you eliminated Wi-Fi? (All computers should be hardwired) no Smart Meters, no microwave ovens, and no plastic for starters. Small or big changes will compliment and support your healthier eating habits, but….

Don’t forget the final leg of your health stool, you mental and emotional health.

Do you have a grateful heart, a positive attitude, and practice random acts of kindness and can you forgive?

And most importantly, do you know how to relax, de-stress and maintain that level of reduced cortisol and increased DHEA (the happy hormone)?

Latest research suggests an emotional trauma within 24 months of occurrence has a higher incidence of cancer diagnosis.

All three legs need to be addressed and healthy lifestyle habits implemented.

If you would like to explore your options, whether you are diagnosed with cancer or seeking prevention) book you complimentary 45 minute Discovery Session with me at https://app.acuityscheduling.com/schedule.php?owner=11133791

Please share this opportunity with family, friends or anyone you know who has been diagnosed or is living with cancer, overwhelmed and scared.

In this issue:

  •  Pain Relief Summit
  • Winter of Wellness
  • 5 Food Medicines That Could Save Your Lives
  • Hemp Nuts-One of Natures Perfect Foods
  • How To Find Peace Within Yourself- The Invocation-movie
  • 5-Day Raw Food Detox

1) The Pain Relief Project begins on Monday, January 19, register for free  https://as219.isrefer.com/go/summitreg/health4wealth/

2) Winter of Wellness- http://winterofwellness.com/program

3) http://foodrevolution.org/blog/5-food-medicines-possibly-save-life/

4) https://mail.google.com/mail/u/0/?shva=1#inbox/14b0771b59684301

https://www.fmtv.com/watch/the-invocation?utm_medium=email&utm_campaign=FMTV+NL+-+Jan+20+2015+US++Canada+-+Leads&utm_content=FMTV+NL+-+Jan+20+2015+US++Canada+-+Leads+CID_b538a7c46ea86c7028fcfc764add3402&utm_source=Campaign%20Monitor%20Email%20Marketing&utm_term=WATCH%20NOW

6) There are still a few openings for the 5-Day Raw Food Detox coming up on Feb 8-13. This 5-Day Program includes:

  • Pre and Post assessments with a health care provider
  • Fresh organic juices, including wheatgrass shots
  • Healing raw organic meals
  • A variety of herbal and detoxifying teas
  • Use of alkalized, micro-clustered Kangen water
  • Raw Food Prep Classes including, kefir, kimchi and sprouting demos
  • Daily Detox Baths, use of Far Infrared Sauna, Chi Machine & Far Infrared Dome
  • Health lectures and evening videos
  • Reflexology, Reiki, Raindrop or Thai Chi Massage availability
  • Tools to calm the mind using Heart Math tools
  • Other healing modalities
  • Daily healthy lifestyle program to take home

Your investment for this 5-Day Rejuvenating Detox is $1997 plus HST                    Save $300 if you book and pay in full by January 26, 2015                                         $500 deposit upon booking, balance due January 30, 2015                                  Refund greater than 14 days prior minus $300                                                             Less than 14 days, refund minus $500

Good health is a choice, so choose wisely!  

 Alexi Bracey

Self Care! 5-Day Raw Food Detox!

Hello fellow Health Seekers!

It is time to let go of the body toxins, the emotional toxins, and the environmental toxins on this Self Care 5-Day Raw Food Detox starting Sunday Feb 8-Friday Feb 13, 2015 at this beautiful secluded “Natures Retreat” just north of Georgetown, Ontario.

Alexi Bracey, Raw Food Chef and Lifestyle Detox Expert, who overcame cancer by detoxifying her lifestyle 15 years ago, will facilitate this retreat.

                             “ Alexi walks her talk and teaches her walk.”

Come unwind, de-stress and rejuvenate your body in this warm, intimate, personal space. Nestled on 34 acres of pristine property, with nature walks, country air and calming energy to connect to your true inner self.

This 5-Day Program includes:

  • Pre and Post assessments with a health care provider
  • Fresh organic juices, including wheatgrass shots and probiotics
  • Healing raw organic meals
  • A variety of herbal and detoxifying teas
  • Use of alkalized, micro-clustered Kangen water
  • Raw Food Prep Classes including, kefir, kimchi and sprouting demos
  • Daily Detox Baths, use of Far Infrared Sauna, Chi Machine & Far Infrared Dome
  • Health lectures and evening videos
  • Reflexology, Raindrop or Thai Chi Massage availability
  • Calm the mind using Heart Math tools
  • Other healing modalities
  • Daily healthy lifestyle program to take home

What former attendees have to say about their 5 Day Detox experience!

“Thank you for doing what you do so well that allowed me to concentrate on what I came to do . You are a genius!”             Carolyn M    

“I  really  hope  you know how much you helped and inspired me to stay on track in continuing on my journey to a healthier, happier me.”   Clara A

You have inspired the gift of healing in me and many others”    Lisa H

Your investment for this 5-Day Rejuvenating Detox is $1997 plus HST                     Save $300 if you book and pay in full Jan 15, 2015                                                       $500 deposit upon booking, balance due Jan 30, 2015                                    Refund greater than 14 days prior minus $300                                                             Less than 14 days, refund minus $500                                   www.stovelesscuisine.com

The space is limited to 10 individuals, 2 sharing 2 bedrooms or 3 sharing 2 bedrooms. There is lots of space to get away and reflect.

“The food you eat can be the safest and most powerful form of medicine or the slowest form of poison”

                                                                                   Anne Wigmore

Like health, self-care is a choice, so make that choice and commitment today!

Alexi

Rockin New Services for You!

Hello Fellow Health Seekers:

Starting the New Year, I will have a selection of new services, expanding on current ones with the ultimate focus on Achieving Health Excellence through my results proven systems(a step by step Blueprint) What to look for includes a new web site, (still under construction), teleseminars, expanded coaching programs,(the ultimate 3and 6 month), regular 5-Day Detox Country Getaways, VIP one-on-one 5 day retreats and more.

My focus for the past 15 years has been on Raw Food, although still important, is  but one item of a 3 tiered system to achieve  health excellence.

If you eat organic, gluten/dairy free, non GMO, non-organic foods, but live in a home where you drink tap water, use plastics, microwave ovens and  have  not minimized Electro Magnetic Pollution, you will not maintain  or improve health.

If you are overwhelmed with stress in the workplace, or at home,   that stress is raising cortisol levels which contribute to a host of health concerns.

So all 3 areas, mind, body and home sanctuary  need to be assessed, new habits implemented, detrimental habits removed and a blueprint for a daily, weekly and monthly structure put in place and most importantly why?  With the right system, the right accountability and the right support, anyone can achieve Health Excellence.

And it all starts with digestion and intestinal health, because

Health and disease start in the gut!

I have been a student of Heart Math this past year and some. It is a scientifically researched modality that has proven systems  to reduce stress, improve overall health, expand your capacity for love  and self care.  Until Dec 23, there is a free 4 part teleseries you can listen to online. If you are a student of personal growth, this is a must! All I can say  is:”AMAZING”The link is found below.

In This Issue:

1)Being The Source of Love-4 part teleseries

2) Contamination of Gluten in our Food

3) Lisa Garr and her Stress Telesummit- for a limited time, you can listen to        her line up of speakers

4) Amazing uses of Borax

5) Rockin Health Meals To Start 2015

1) http://bloominghumans.com/sheva-gift-of-love

2) http://instantteleseminar.com/?eventid=63123258&inf_contact_key=2ca537cd08a7967685736f098e4ba6d0&inf_contact_key=bedc283118e286040578667285713b919a32080f0fc60d6600d8b2aa8c34cf41

3) http://theawareshow.com/2014-2/stress-solutions/calendar?inf_contact_key=09ff09f5312e57c0b195d18f94f4044928a9852c07cec8b1bd3c318ddb967f33

4) Amzing Uses of Borax-http://www.health-science-spirit.com/borax.htm

5) Stoveless Cuisine Presents

Rockin’ Healthy Meals to start 2015

Sunday, January 11, 2015, 11-3PM

Sunday, January 18, 2015, 11-3PM

New year! New goals! New habits! New recipes!

(Dairy, gluten sugar-free, vegetarian blend of cooked and living food)

MENU

January 11– Chai Chia Pudding*, Coconut Cream of Orange Vegetable Soup, Sunflower Taco Salad over Greens with Cashew Sour Cream*, Roasted Squash, Quinoa and Kale Bowl with Lemon Tahini Vinaigrette, Carrot Cake with Orange Custard*, Chocolate Haystacks*

January 18-Oat Berry Muesli*, Broccoli and Shiitake Mushroom Soup, Arugula Salad with Cashew Ricotta and Vanilla Vinaigrette, * Thai Springs with Tangy Dipping Sauce*, Smoked Paprika Brownie with Carmel Sauce*, Coconut Cashew Truffles* (*Denotes living food)

In this interactive class, recipes, lots of health and kitchen tips will be shared. We will sit down and savour the fruits of our labour.

Prepaid: $110 plus tax or both classes for $180 plus tax. (Interact or Pay Pal, alexibracey@gmail.com), January 1st, each class is $120. Location Sheppard/Yonge St, Toronto, ON

Alexi Bracey, a Living Food Chef and Healthy Lifestyle Coach overcame her life threatening health challenge by switching to a Living Food Lifestyle 15 years ago. Her main focus today is education with new health habits incorporating mind, body and home sanctuary. For more information, please visit; www.stovelesscuisine.com

 Good health is a choice, so choose wisely!
Alexi

 

 

DRAFT: Rockin’ Healthy Meals to start 2015

Inbox
x
Dianne
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Dianne Knight

Attachments12:24 AM (18 hours ago)

to me
changes pls

Alexi Bracey <alexibracey@gmail.com>

12:56 AM (17 hours ago)

to Dianne
What else can I say, but…sugar, Miss ol’ Smartie Pants!

Lovely!

Quite the article on Smart Meter!


Calm the Mind
Cleanse the Body
Clarify your Home SanctuaryAlexi Bracey

Healthy Lifestyle Mentor
On Wed, Dec 17, 2014 at 12:24 AM, Dianne Knight <knight.dianne@gmail.com> wrote:

changes pls

Alexi Bracey <alexibracey@gmail.com>

12:59 AM (17 hours ago)

to Dianne
How can I post the flyer to Facebook, I tried the link and it did  not work.

Such a beautiful job Diane, putting my smartness aside. Thank you so much!

Dianne Knight

2:05 PM (4 hours ago)

to me
done

Click here to Reply or Forward
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Rockin Healthy Meals.pdf

Page 1 of 1

Stoveless Cuisine

Presents

Rockin’ Healthy Meals to start 2015 Rockin’ Healthy Meals to start 2015

Sunday, January 11, 2015, 11-3PM

Sunday, January 18, 2015, 11-3PM

MENU

January 11 Chai Chia Pudding*

, Coconut Cream of Orange Vegetable Soup, Sunflower

Taco Salad over Greens with Cashew Sour Cream*

, Roasted Squash, Quinoa and Kale Bowl

with Lemon Tahini Vinaigrette, Carrot Cake with Orange Custard*

, Chocolate Haystacks*

January 18 Oat Berry Muesli*

, Broccoli and Shiitake Mushroom Soup, Arugula Salad with

Cashew Ricotta and Vanilla Vinaigrette*, Thai Springs with Tangy Dipping Sauce*

, Smoked

Paprika Brownie with Carmel Sauce*

, Coconut Cashew Truffles*

*Denotes living food

In this interactive class, recipes, lots of health and kitchen tips will be shared.

We will sit down and savour the fruits of our labour.

Prepaid Special $110 plus tax or 2 for $180 plus tax up to December 30th, 2014

Regular $120 each class

Register Interac or Pay Pal, alexibracey@gmail.com

Location Sheppard & Yonge St, Toronto, ON

Alexi Bracey, a Living Food Chef and Healthy Lifestyle Coach

overcame her life threatening health challenge by switching to a

Living Food Lifestyle 15 years ago. Her main focus today is

education with support for new health habits.

For more information, please visit www.stovelesscuisine.com

New year!

New goals!

New habits!

New recipes!

Dairy-free, gluten-free, sugar-free,

vegetarian blend of cooked and living food

Photo courtesy of howihealedmyself.com

Page 1 of 1

1 of 1

Displaying Rockin Healthy Meals.pdf.

http://www.health-science-spirit.com/borax.htm

WOW! This is what could happen to you too!

Hello Fellow Health Seekers:

Imagine you are standing at the edge of a river, looking over to the other side. You are standing there 6 months hence.

What is different? Do you look different, act differently, feel different?

How is your health? Energy levels improved, stress levels  are minimal, digestion better, no gas or bloating, no Candida symptoms, minimal if any joint pain, restful sleep, drinking adequate amounts of healthy water, no more hair loss, improved brain function?

OR

Is it same old, same old, still the same health concerns?

This is what some of my clients have said about my programs?

“Your heart feeds our soul, your meals feed our bodies. You truly are a holistic inspiration”     Diana, Mississauga,

“Thank you for giving m the inspiration to continue on my journey towards a healthier way of life”    Rosalind, Ottawa

“You are an inspiration for me to take control of what I am putting into my body for a healthier future”   Gail, London

Inspired to take action?

Until this Friday, December, 12, 2014,  you can still book your free strategy session to explore your health concerns/challenges and  ways to  enhance the quality of you life.

https://www.timetrade.com/book/W9HNQ

Good health is a choice, so choose wisely!

Alexi

 

 

Festive Brunch Raw Class/Endocine Disruptors and Higher Sugar than Krispy Kreme?

Hello fellow Health Seekers:

 

 

My focus has been on Detox through raw food even though a major component of detoxifying is also dealing with negative emotions (beit anger, unforgiveness, shame, guilt, bitterness etc). Let me ask you? If you have a new body every seven years, new liver, heart, skin etc, why is your illness/cancer still there? Because our unresolved negative emotions/feelings are holding us back. For myself when I was dealing with cancer, forgiveness was a major component in my road to recovery.

 

I will be addressing the issues of emotional detox in upcoming newsletters/workshops/retreats because it is paramount to your healing; body, soul and spirit.

 

 If you missed the Gluten Summit, I highly recommend you invest in their package of recorded calls.(Summit is still in process) They were simply amazing, so much worthwhile information to share with friends and loved ones and ammunition for yourself to stay in good health. Of all the Summits I have participated online over the years, this was the best for relevant information.

https://gg110.infusionsoft.com/go/tgs/health4wealth/

 

 For the upcoming festivities, I am offering a Holiday Brunch Raw Food prep class. See details below.

 

NEW!!!!!!!

Stuck on buying a gift for a friend or family member? Give the gift of health with a coupon for a health consultation, a raw food class, and a kitchen inventory assessment or a series of healthy meals delivered to your home. For more information, please contact me. There will be a subsequent email explaining how to purchase.

 

 In this issue:

 

 1) The 12 worst Endocrine Disruptors

 

2) Toxins in Your Potatoes?

 

3) One Fruit To Clean Your Arteries

 

4) What Your Tongue Tells You About Your Thyroid

 

5) 9 Foods With More Sugar Than a Donut

 

6) Holiday Brunch Class

 

 

 

1) The 12 worst endocrine disruptors

 

http://articles.mercola.com/sites/articles/archive/2013/11/13/worst-endocrine-disruptors.aspx?e_cid=20131113Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20131113Z1&et_cid=DM34798&et_rid=336436965

 

2) Toxins In Your Potatoes

 

http://www.truthaboutabs.com/potato-skins.html

 

 

3) One Fruit to Clean Your Arteries

 

http://www.greenmedinfo.com/blog/how-clean-your-arteries-one-simple-fruit?utm_source=www.GreenMedInfo.com&utm_campaign=dcd1932bbc-Greenmedinfo&utm_medium=email&utm_term=0_193c8492fb-dcd1932bbc-87034709

 

 

4) What Your Tongue Tells You About Your Thyroid

 

http://w3.newsmax.com/newsletters/brownstein/thyroid_video/video3.cfm?ns_mail_uid=79248144&ns_mail_job=1546318_11182013&promo_code=159EB-1

 

 

5) Foods With More Sugar Than a Donut

 

http://articles.mercola.com/sites/articles/archive/2013/11/16/9-sugary-foods.aspx?e_cid=20131116Z1_DNL_art_2&utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20131116Z1&et_cid=DM34795&et_rid=340213299

 

 

6) Holiday Brunch Raw Food Class- menu and demo includes:

 

Freshly Squeezed Citrus Juice

 

Eggless Egg Salad in Sundried Tomato and Basil Crust

 

Faux Salmon in Tomato Halves

 

Neat Balls with Mustard Sauce

 

Festive Greens with Pomegranate Sauce

 

Fruit Kebobs with Orange Cashew Cream

 

Chocolate Mousse Filled Strawberries

 

Classes will be held:

 

Tuesday, November 26th in Erin, On, 6-9 PM

 

Monday, December 2nd in Burlington, On, 6-9 PM

 

$75 prepaid, online transfer to alexibracey@gmail.com

 

 

 

To your continued good health!

 

 

 

Alexi Bracey

 

 

 

 

 

LET IT GO! 5 Day Raw Food detox!

Hello Health Seekers:

Spring is the time of the year let go of the body toxins, the emotional toxins, and the stress toxins on this 5 Day Raw Food Detox Retreat starting Sunday May 5-Friday May 10, 2013 at this beautiful secluded “Natures Retreat” just north of Georgetown, Ontario.

Come unwind, distress and rejuvenate your body in this warm, intimate, personal space. Nestled on 34 acres of pristine property, with labyrinth walks, nature walks…connect to Mother Nature and more.

This 5 Day Program includes:

  • Pre-program health assessment and Pre-cleanse preparation guidelines
  • Green body care products (shampoo, conditioner and soap)
  • Guest binder
  • Gourmet raw organic meals on eating days
  • Organic fruit and vegetable smoothies on semi-fasting days
  • Fresh organic juices, including wheatgrass shots
  • A variety of herbal teas
  • High quality pro-biotic (acidophilus) supplements
  • Raw organic sauerkraut juice for colon cleanse and re-nourishment of the “good” bacteria
  • Health lectures and videos
  • Use of alkalized, micro-clustered Kangen water
  • 3 Raw Food Classes
  • Rolf Massage
  • Daily Guided Meditation Classes
  • Use of the Chi Machine, FAR Infrared Dome, Amethyst Mat
  • In-depth health evaluation by a Naturopath and Eight to ten page personalized “Tips for the Journey” to take home
  • Assistance and guidance throughout the program

Your investment for this 5-Day Rejuvenating Detox Retreat:

$1697 plus HRT

Save $300 if you book and pay in full by March 29, 2013

$500 deposit upon booking, balance due April 19, 2013

Refund 30 days prior minus $300 handling fee.

Less than 30 days, refund minus $600

The space is limited to 10 individuals, 2 sharing 2 bedrooms or 3 sharing 2 bedrooms. There is lots of space to get away and reflect.

“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.”

                                          Dr Anne Wigmore

Still undecided if you want to commit 5 days to rejuvenate and restore your health and energy levels, improve digestion and assimilation, loose some weight and have that glowing complexion and sparkling eyes, may I suggest you watch this powerful 4 minute video. Food for thought!

Could you be one of these individuals in this thought provoking video could be you in 6 month, 1 year or 6 years because you neglected your health?

http://www.linkedin.com/today/post/article/20130313193656-10842349-a-lesson-in-empathy?goback=.ptf_86541065_true_*1_*1_*1_*1&trk=who_to_follow-b

The owners of “Nature’s Retreat” are very much connected to Mother Nature and not connected to the techie world, so I will send pictures shortly. Trust me, it is quite lovely and charming. I look forward to spending the week there with you.

Good health is a choice, so choose wisely!

Alexi Bracey

www.stovelesscuisine.com

Raw Food Isn’t Just for Rabbits

Thursday, November 10, 2011 6-9 PM

Avenue Road & Eglington

With Raw Food Chef, Alexi Bracey

Raw Food has started a new food revolution! Not touched by heat as to retain its enzymes, vitamins and minerals, raw has been touted as “the diet” to end all diseases. Raw food is much more than salads and smoothies. With the use of a dehydrator, you can prepare delicious, healthy and tasty meal that entice all five senses and fill your tummy; lasagna (minus the cheese), veggie burgers, chili, falafels with cucumber riata, and yam latkas with an apple relish to name a few.

Topics Covered will include:

  • Why an alkaline diet is paramount
  • The importance or eating organic
  • Which are the worst GMO foods
  • How to preserve your enzyme stores
  • Why a green smoothie is the ultimate breakfast
  • Which super foods you should incorporate into your daily diet
  • The negative effects of meat and dairy on your health

If you know of anyone whose life has been touched by cancer, diabetes or heart disease, or if you are “sick and tired of being sick and tired”, come spend a fun filled evening with education, laughter and lots of health tips. Raw Food prep demos, food sampling and recipes will be provided. $60 prepaid to alexibracey@gmail.com (interac transfer) Limited seating.

Alexi Bracey is a Raw Food Chef/Health Educator/Wellness Coach. She overcame her own life threatening challenge by switching to a Raw Diet twelve years ago. Today, she helps individuals create a healthy lifestyle. She is the author of “Detox is an Inside Job”

www.stovelesscuisine.com

416-899-2774