Tag Archives: GMO

Ultimate Health Recipe Retreat

Hello fellow Health seekers:

I am so excited about my upcoming 5 day retreat. I have been working earnestly to get the latest and the best information together so it can really impact your health, mental state and home environment to say nothing of the health professionals I have lined up.You can read more information at www.stovelesscuisine.com/retreat or view this short video.https://www.youtube.com/watch?v=HG4ckgqDByY&feature=em-upload_owner
Please share with friends. If you get 5 of your friends to attend, I can offer a great deal!

Say goodbye to your hot breakfast! It has been mainstream that wheat is sprayed with glyphosates, and now this latest update: http://glyphosate.com/2016-03-18-oats-wheat-and-flax-are-all-quietly-being-sprayed-with-cancer-causing-glyphosate-before-harvest-the-dirty-little-secret-of-the-food-industry-now-being-exposed.html

The latest research is suggesting that upwards of 80% of all dis-ease is caused by nutrition and environment.(poor dietary habits and a home ridden with environmental toxins)
“The right diet can save your life. The diseases that we are suffering from are actually not genetically induced; they are food borne illnesses. You eat your way in and you can eat your way out… we looked at the death rates from heart disease and cancer in the same 60 countries and matched them up. And so, if you look here, you will see that in Uganda, the percentage of calories from animal foods is really low, it’s 6.4%, and you end up with a cancer death rate of a little over 49 per 100,000 people. In carnivorous Hungarians where they are eating 30.7 % of calories from animal food, they have a 328.5 per 100,000 person cancer mortality rate versus 49.4 per 100,000.”
Watch this informative video to learn more: http://www. newstarget.com/watch/342/pamela-a-popper-phd-nd-lifestyle-or-genes-which-is-causing-disease

Over the years when working with clients and helping improve their diet, I realized that health is a three legged stool, most people address diet when diagnosed with a dis-ease, but ignore the home toxins that could very well have contributed to their dis-ease (cancer, heart disease, arthritis etc). When I was diagnosed with cancer 17 years ago, besides diet, I eliminated all toiletries and home cleaning products and opted for safe, toxin free ones. Please read the next article
http://www.care2.com/greenliving/cancer-risks-70-90-lifestyle-and-environment-choices-study-says.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+greenliving%2Fhealth-wellness+%28Care2+Healthy+Living+%C2%BB+Health%29

Nutrition and home toxins are two of the key areas that I will be addressing and offer healthy solutions in my 5 Day Retreat. May I suggest you consider making your health a priority for 5 days and attend the Ultimate Health Recipe Retreat.
If you cannot make it, share with a friend or someone who has just been diagnosed with dis-ease, or just maybe could use a tune-up.

Good health is a choice, so choose wisely!

Alexi Bracey

Is Your Home Sick?

Hello fellow Health Seekers:

Did you know that our homes today are more air tight than ever before thus making the indoor air quality more toxic than the out doors. We are bombarded by off gasses from new furniture, new flooring, new paint, Wifi, plastics, PCOC’s, flouride in our water, dry cleaning, scented candles, air fresheners and home cleaning products as Lysol, Javex or Mr.Clean. What is one to do? Become an educated consumer, learn to read labels and ID the good guys from the bad, minimize and eliminate the toxins that you can and use safe alternatives or you can attend my free webinar “Is Your House Sick?” Tuesday, February 21 at 8 PM

To register, please go to:https://zoom.us/webinar/register/f9e25077408075d1d746f627e8486654

JJVirgin has released a movie about The Power of Hope and a Miracle Mindset in the tragic story of her sons hit and run accident. I urge you to watch this beautiful, inspiring free viewing until Feb 17.http://miraclemindset.com/world-premiere/?Id=190247&Email=alexibracey@gmail.com&inf_contact_key=e83e1adfb18e5998bdd1faa7fac00cfa4da8036c93d32b378f3defe9214224d0

I will be hosting:

Recipe for Health Retreat  April 30-May 5, 2017

What if in 5 days you could:
  • sleep better
  •  improve digestion
  •  eliminate bloating
  • loose some weight
  • learn what body systems need improving
  • have more energy
  • AND FEEL FANTASTIC!
Includes personal assessment with a Health Professional, cooking classes and recipes that promote healthy eating habits, detoxifying baths and other detox related modalities, instructions on stress management, suggestions to eliminate home toxins.Lots of sharing, learning and  laughter.
This is 5 days on-sight intimate retreat in a lovely  country setting near Caledon, Ontario limited to 8 attendees. More information to follow shortly.
Good health is a choice, so choose wisely!
Alexi Bracey

 

Gluten Free May Not Be That Healthy, But We Need Gluten

Hello Fellow Health Seekers!

Gluten-free seems to be the latest rage! But by demoralizing gluten, we have added more “franken” foods to our list of highly sugary processed foods. Gluten free cookies and cupcakes, are still cookies and cupcakes. Often these processed gluten free snacks have more sugar added or the gluten free flours added spike the sugar even more. Many gluten free breads have lots of added corn starch (a filler and GMO product)
Processed oils are added as canola and soy (both GMO),safflower or sunflower that increase inflammation. We see examples of food marketing at its finest: Gluten free Jello or Gluten Free Cheesies

And now, turning the page to gluten!

The latest research suggests that we do need whole grains that contain gluten and yes many believe gluten is to blame (especially the glyphosate sprayed wheat), but our global inability to digest hard-to-digest foods, which is a result of a diet of processed foods, pesticides and environmental pollutants is the real culprit.

There’s good science that shows that these processed foods, not whole grains, have literally broken down our digestive system, particularly the microbes and the enzymes that help us break down wheat.

So how do you restore your digestive function? Avoid pesticides such as Roundup, which has become a staple food contaminant over the past two decades.(Eat organic) Glyphosate — the active ingredient in Roundup — causes leaky gut syndrome. Genetically engineered (GE) foods are notorious for having higher amounts of glyphosate contamination, due to the crops being glyphosate resistant.

Studies have shown that when your body cannot break down the wheat, it goes undigested from your stomach into the small intestine. As a result of being undigested — due to weak stomach acid (as we get older, our Hcl stores decrease) and lack of bile to buffer those acids — the proteins enter into the collecting ducts of your lymphatic system, which lines your entire intestinal tract, and the lymphatics is the main detoxification system in your body.When the lymph around the intestinal tract gets congested, your intestinal tract will swell, making you feel bloated.

So, detox and eat foods that support a healthy liver, gall bladder and digestive tract. Once your gut is healed, you can introduce gluten whole foods into your diet. (Organic of course).

To learn how to improve liver, gall bladder and digestive tract health, please attend my webinar “Lifestyle Habits That Heal” on Wednesday, February 1st at 8 PM EST. To register, please go to:
https://zoom.us/webinar/register/bac77071c01999c47510d14dfea9e911

Good health s a choice, so choose wisely!

Alexi Bracey

Read more »

Is Your Health a priority?

 

Hello Fellow Health Seekers:        

 

 

 

We are overstimilated and often de-sensitized to all the health info available on the internet whether newsletters, social media, YouTube videos, blog postings and the like. May I suggest that you do some research, check with Snopes, go to other sites relevant to your topic and then decide if the information is worth applying or forwarding.

 

 

 

The same can be said about alternative health care providers; they are not all created equal. (neither are doctors, lawyers or teachers)

 

Shop around, get referrals, ask for referrals and explore their web sites. Do their core values and yours match? What are your core values? Do they address diet, supplements, healthy water, EMF toxicity and stress?

 

 

 

I am amazed at the number of individuals using the services of Naturopaths and Homeopaths to name a few who do not exercise the need for a regular body cleanse. All health and dis-ease starts in your gut (where your immune system sets up head quarters). However, all colon cleanses are not created equal, many are just added fiber and psyliium to increase bowel elimination. But does it really clean your colon and other internal organs of elimination? The Master Cleanse is a superficial cell cleanse, not your internal organs.

 

 

 

Dr. Partito has been a leading expert in the field of colon cleanses and has developed what I consider the best Colon Cleanse on the market, plus several other body cleanse related products. You can read up on his products at www.ejuva.com (I have a source for a more cost effective price if you are interested)

 

Below is an excerpt from an article Dr. Partito wrote on cleanses that can be found in my e-book, “Detox Is An Inside Job” available at my website.

 

 

 

“Please do not forget to cleanse those toxins. Toxins prevent communication between the healthiest of cells. The body stores toxins even if you are eating well. It is plain cheaper for the body to do so. Like water, the body too will always pick the path of least resistance. It will store no mater how well you eat. Not only that, but our filters are made for metabolic wastes created by our cells. Toxins are foreign to our filters and our filters do poorly at riding the body of these toxins.

 

All of our bodies are dong too much with too little; so storing is the cheapest way. You must force your body to cleanse; you must take out the trash. Do not believe in a $20 cleanse labeled bottle, it is merely a laxative. Do not believe in those that say you will be cleansed in 3, 7 or 10 days. Years of damage will not be corrected in that short period of time. Those that promote magnesium or oxygen as a cleanser are misleading you. That type of product provides moisture in the bowl so a constipated person can eliminate. That is not a cleanse, even though indicated on the label. Pooping does not equal cleansing! Enemas and colonics are cleaning the bowels, but not at a cellular level. Eating raw foods or drinking raw juices are not “real” cleanses either. I am talking about real “cleansing”, deep cleansing at a cellular level, the entire body as well as the colon. Toxins are not just store in the colon, but throughout the body as well. I am not talking about a 30-Day “enzymatically alive” Herbal Body Cleanse that does NOT use dead clay

 

(dirt with aluminum in it) that cannot even pass its intestinal walls as its carrier. Do 2 or 3 of these “real” body (Ejuva) cleanses. Do this for 3 or 4 years followed with annual “real” cleanse with live foods/juices and this will produce the blueprint quality.”

 

 May I suggest you do this exercise? Take out a piece of paper and draw a tree with a large centre trunk and with branches and leaves. Label the leaves fibro myalgia, heart disease, cancer, osteoporosis, diabetes, colitis, Alzheimer’s, flu, eczema, rashes, insomnia and any other disease you can think of.  Draw a line indicating where the soil meets the trunk. At the root system, draw several roots and label them genetics, stress, supplements, diet, organic food, healthy water, EMF protection.

 What you feed your roots whether healthy diet, stress reduction techniques, supplements, chlorine, fluoride and heavy metal free water, EMF protection will determine which if any illness as indicated by the leaves you will experience. If you have a genetic family history of a certain disease, change your diet, and learn how to incorporate healthy lifestyle modalities.

 

 Supplements and homeopathic remedies alone may show some improvements, but you need to get to the core of your health concern.

 

When I work with clients, besides the intake forms, I stress the importance of a body cleanse to lay down a foundation of a clean immune system. Then I address diet, supplements, water, stress reduction techniques to balance your emotions (more effective than meditating) and lots more.

 

 Raw food is a small component of health. I do not suggest a 100% raw food lifestyle, (unless a serious health challenge for a period of time) but consuming more raw food on a daily basis, juicing and definitely more greens are a must.

 

 We are not one size fits all Barbie dolls. You may need more calcium, your friend, more magnesium and so on. Daily multivitamins categorize us as Barbies.

 

 My website has been a resource and education guide to improve, optimize and maintain good health.

 

 Perhaps you may not know, but I work one on one with individuals customizing healthy lifestyle protocol for them, offer 5 Day Detox programs and more importantly dealing with stress. If you have a new body every 7 years: that is new heart, liver, lungs, skin etc, how come the cancer is still there, or the fibro or colitis? Science is beginning to show the importance of dealing with stress. And it all starts with your heart, not your brain!

 

 Your heart sends 14,000 neuro transmitters to the brain, not vice versa. Your heart is part of a hormonal system secreting oxytoxin (the love hormone) and atrial peptides (which release cortisol).

 

So, if you want to minimize your stress, balance your heart emotions. This is the science of Heart Math which I am presently finishing up my training.

 

 

Here are some testimonials from some of my clients:

 

 Thank you, Alexi, for creating a space where I could slow down, breathe, and focus on what is truly important to me. That is a rare gift to receive, and your coaching skills and manner offered that gift. I left our session feeling empowered, supported and clear about how to powerfully move towards my goals. You are an excellent coach! Thank you again!

                      Jen Yost, Pennsylvania, US

 

 

Experiencing Alexi as a coach was like receiving a breath of fresh air!  I feel invigorated, excited, refreshed and ready to make my dreams reality.  I am confident I will be successful, and am happy to have Alexi on my team as my coach.  Deepest thanks, Alexi!  

                Celeste Ametrine, Asheville, NC

 

 We were involved in a 4.5 weeks weight loss/detox program with Ms. Bracey supervising and preparing raw food meals for us. We collectively reduced our weight by 85 pounds. We amazingly never felt hungry or were out of sorts with this significant food change. My energy and a healthier well-being were experienced by both my brother and I.

 

 My brother and I, without hesitation, recommend Alexi’s services for anyone seriously committee to improving their overall health, energy level and of course their life span.                           David Ciancone, Ancaster Old Mill                                                     

 

 My blood sugar went from 29.3 to 7 in one week with the Raw Food program Alexi recommended for me. Stick to it and stay stress free.                                                                            Nancy Campbell-Hubbard, Homeopath

 

 

Make next year your best year! If you are wanting more energy, restful sleep, improved digestion, weight loss or if you have a serious health concern that needs to be addressed (cancer or diabetes?) or maybe you are just sick and tired of being sick and tired? Please consider my coaching and consulting services.

 

If you have a friend or family member with any of the above, I offer a complimentary 30-minute consultation. 416-899-2774

 

 Mention this newsletter, and I will gift you $25 off the $175 consultation fee which includes intake forms, customized lifestyle program (with recipes), 90 minute  telephone consult and a 60 minute follow up in 30 days with email availability as needed.

 

 If not now, when would be a good time to improve your health? Please really consider this statement.

 

 Good health is a choice, so choose wisely!

 

 Alexi Bracey

 

November 5-Day Detox, Mammogram Not Safe Alternatives and Glass Walls

Hello fellow Health Seekers:

 

Mark your calendars for the next 5 Day Detox,

Nov 10-15 in Erin, On.

Details to follow shortly.

 

If you want to get a jumpstart on getting healthy this fall, check out my friend Janette’s free teleseminar tomorrow.   You’ll leave with a goal and a plan.  It’ll be great.

 

Heal for Real:  How to Take Charge and Get Your Health Back”

 

 In this issue:

 

1) The website the meat industry doesn’t want you to see.

2) The GMO Mini Summit

3) Mammogram Alternatives Can Often be Dangerous

 

1) www.meat.org

2) GMO Mini Summit

    http://gmosummit.org/?orid=89790&opid=56

3) Mammogram Alternatives

    http://www.greenmedinfo.com/blog/mammogram-alternatives-can-also-be-dangerous-and-often-are?utm_source=www.GreenMedInfo.com&utm_campaign=dcd63ac410-Greenmedinfo&utm_medium=email&utm_term=0_193c8492fb-dcd63ac410-87034709

 

Good health is a choice, so choose wisely!

 

Alexi

$100 savings ends tomorrow

Dear Fellow Health Seekers:

 

The offer to save $100 ends tomorrow night unless you sign-up for my 6 Module “Detox Is an Inside Job” program prior to midnight August 20th.

 

If you did not get an opportunity to attend the Teleclass, here is the link to listen to the recorded call. http://attendthisevent.com/?eventid=44144760

 

If you go to http://www.stovelesscuisie.com/detox you can get more information of what is offered in each module. This is in-depth information packed 6 part series.

You will learn:

 

  • Which are the best cleanses and the importance of regular body cleanses
  • The importance of infrared saunas, Chi Machine and Detox Baths
  • Why fermented foods and sea vegetables should be part of your daily diet
  • What is the best food to start your day
  • Why it is crucial to have a water purification system in your home
  • The dangers of EMF’s and Smart Meters
  • How to create a safe toxin free home
  • How to identify GMO and other non healthy food items in your pantry and safe alternatives
  • How to put together your own personalized Detox Program
  • Plus a bonus call on Candiasis and Your Thyroid and other recordings
  • Lots of recipes, food demos and other valuable tips

 

If you have any health concerns; thyroid issues, poor digestion, no energy, inability to loose weight, poor sleep habits or if you are just “sick and tired of being sick and tired”, I urge you to invest in this 6 Module Program and take steps to improve your health today.

 

If you don’t do anything (and your body is already crying out to you with symptoms), what will be the state of your health in 2 or 6 or 12 months?

 

P.S. One of the items discussed in the 6 Module Detox Program is the harmful rays of EMF’s. This Tuesday, (August 19th) I have a very special guest speaker who will go into more detail about the dangers of WiFi, Smart Meters and much more.

 

To sign-up please go to:

http://www.stayonthetruth.com/global-unprecedented-health-env-eco-emf-emergency.php

 

Good health is a choice! So choose wisely!

 

Alexi

 

 

 

 

 

 

5 Tips To Stay Healthy in a Toxic World-Complimentary Teleclass

Hello Fellow Health Seekers:

If you suffer from fatigue, aches and pains, sleepless nights, poor digestion and bloating, inability to loose weight or are you just sick and tired of being sick and tired? Your body may be in toxic overload.

Toxins from the water, air, food, industrial run-offs and EMF’s all contribute to the pollution of our environment and add to your daily toxic load.

 

 Thirteen years ago, I was diagnosed with uterine cancer and I overcame it by eliminating the toxins from my diet and home environment.

 

 I invite you to attend a complimentary teleconference on Tuesday, August 13, 9 PM ET (NewYork) as I share my 5 Tips to Stay Healthy in a Toxic World.

 

To register go to:
http://www.globalteleclass.com

 

Click on Free Seminars and then sign-up

 

Hope to “see” you on the call.

 

 Please share with family and friends, it may change their life and give them hope and a different perspective.

To your continued good health!

Alexi

 

Pasteurized Milk, Alzheimer’s and Natural Mosquito Repellent

Hello Fellow Health Seekers:

What a great VeganRawFest in Toronto this past weekend. Thank you for those who came out and supported and a big thank you to those who attended my Raw Demo and visited my booth. I was even taped doing a short raw demo as requested by North Americas largest Vietnamese TV Network.
So, many new vendors, new visitors and most importantly, many young people interested in Raw Food. Hurrah! Toronto has come a long way since I came back from BC in 2004.

I am forming a mastermind group and have 2 spots still available. The calls are 10 PM EST Sunday night, a 3-month commitment. To make this most effective and beneficial to the participants, individuals from various disciplines are asked to join. Sorry the New Age and Health arenas are taken. So if you are in any other career/business/industry and interested, please email me: alexi@stovelesscuisine.com Thanks.

In This Issue:

1) What Happens to calves fed raw milk and pasteurized milk?
2) Deterring Mosquitoes Naturally
3) GM Salmon and the Harm to the Ecosystem
4) Why is the Incidence of Alzheimer’s Low in India?
5) 9 Unhealthy Foods You Should Not Eat?
6) Monsanto and Nestle are on the Same Team.
7) Upcoming Classes

1) A Tale of Two Calves
I do not support dairy in any way, shape or form, but this article does prove how detrimental pasteurizing is to any food?
http://thebovine.wordpress.com/2010/06/04/the-tale-of-two-calves-one-calf-got-raw-milk-the-other-pasteurized/

2) Deterring Mosquitoes Naturally
http://preventdisease.com/news/13/060913_Deterring-Mosquitos-and-Relieving-Bites-Naturally.shtml

3) GM Salmon and the Harm to the Ecosystem
http://www.naturalnews.com/040725_GM_salmon_AquAdvantage_genetic_experiments.html

4) Turmeric and Alzheimer’s
http://www.greenmedinfo.com/blog/turmeric-produces-remarkable-recovery-alzheimers-patients?utm_source=www.GreenMedInfo.com&utm_campaign=b5ae2a7c52-Greenmedinfo&utm_medium=email&utm_term=0_193c8492fb-b5ae2a7c52-87034709

5) 9 Unhealthy Foods You Should Not Eat.
http://articles.mercola.com/sites/articles/archive/2013/06/10/9-unhealthy-foods.aspx?e_cid=20130610_DNL_ProdTest3_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20130610ProdTest3

6) Monsanto and Nestle are on the Same Team.
I would suggest to refrain from buying anything made by Nestle.
http://www.thedailysheeple.com/nestles-wet-dream-they-mark-up-water-53-million-percent_062013

7) Upcoming Classes
LET IT GO! 5-Day Raw Food Detox
It is time to let go of the body toxins, the emotional toxins, and the stress toxins on this 5-Day Raw Food Detox Transformation starting Sunday Aug 18- Friday, Aug 23, 2013 at this beautiful secluded “Natures Retreat” just north of Georgetown, Ontario.
For more information, please refer to the Newsletter of June 7, 2013
Raw Food Classes:
June 18 (Burlington), June 19 (Toronto), June 17 (Erin)

With so many people diagnosed with gluten and dairy sensitivities,
this class for those who want their cake and it too, all gluten and
dairy-free. No special equipment is needed. Demonstrations include
Mango Flan in Macaroon Crust, Raspberry Streusel Bar, Lemon Curt
Tart, Carrot Cake with Vanilla Custard Sauce and Chocolate Haystacks.
$75 plus HST, prepaid. $85 after June 13th.
As always, please share this newsletter with family and friends. If you have a family member recently diagnosed with a serious health condition, I offer a free 30-minute consultation.

Good health is a choice, so choose wisely!

Alexi Bracey
www.stovelesscuisine.com

August 2013, 5-Day Raw Food Detox Transformation

Hello Fellow Health Seekers:

The last 5-Day Detox was an amazing transformation for the individuals taking part. The upcoming will be better, with more detox modalities. Here is the relevant information. Please pass onto family and friends.

It is time to let go of the body toxins, the emotional toxins, and the         stress toxins on this 5-Day Raw Food Detox Transformation starting     Sunday Aug 18- Friday, Aug 23, 2013 at this beautiful secluded     “Natures Retreat” just north of Georgetown, Ontario.

 

Come unwind, de-stress and rejuvenate your body in this warm, intimate, personal space. Nestled on 34 acres of pristine property, with nature walks…connect to nature and the outdoors and more.

 

This 5-Day Program includes:

 

  • Pre and Post assessments and body composition analysis                   
  •   Gourmet raw organic meals on eating days
  • Fresh organic juices, including wheatgrass shots
  • A variety of herbal teas
  • High quality pro-biotic supplement
  • Bentonite Detox Baths
  • Health lectures and videos
  • Demo on making kefir, sauerkraut and sprouting
  • Use of alkalized, micro-clustered Kangen water
  • Raw Food Classes
  • Raindrop and Shiatsu massage
  • Workouts with a professional Fitness Trainer
  • Live Blood Analysis
  • Far Infrared daily sauna
  • Use of the Chi Machine and FAR Infrared Dome
  • “Tips for the Journey” to take home
  • Personalized Assistance and guidance throughout the program

 

Your investment for this 5-Day Rejuvenating Detox  is:

$1897 plus HST

Save $300 if you book and pay in full by June 30th                                   $200 savings if booked and paid in full by July 15th                              $500 deposit upon booking, balance due July 15th                               Refund 30 days prior minus $300 handling fee                                             Less than 30 days, refund minus $600                           www.stovelesscuisine.com

 

The space is limited to 10 individuals, 2 sharing 2 bedrooms or 3 sharing 2 bedrooms. There is lots of space to get away and reflect.

 

“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.”

 

                                          Dr Anne Wigmore

Goof health is a choice, so choose wisely!

Alexi Bracey

www.stovelesscuisine.com

 

June Classes, Vita Biosa and Car Air Conditioning

 

Hello fellow Health Seekers:

 Well, the big news is GMO in many arenas.

The most noteworthy is the world war as threatened by Putin to Obama to get rid of GMOs. China has stopped importing US GMO wheat. There is GMO wheat in Kraft Mac and Cheese (plus the food dyes)…it keeps on escalating!

The next 5-Day Raw Food Detox is August 18-23. I will be expanding on more detox modalities for even better results. More details will follow shortly.

This weekend, June 8th-9th, is the Fourth Raw Fest in Toronto. I am an exhibitor on Sunday only and will be demonstrating a raw food class at noon. I will have assorted crackers for sale and my famous pizza. (This Thursday on www.liquidlunch.com a group of exhibitors from the Raw Fest including myself will be interviewed, so check it out, noon to 2 PM) Hope to see you on the 9th.

 

In this issue:

 1) Air conditioning in Hot Cars

 2) Illegal GMO Wheat in Kraft Mac and Cheese

 3) Mobile Phones-The Smoking Gun of the 21st Century

 4) Natures Original Air-Purifiers

 5) Best probiotic-Vita Biosa

 6) Vertical Farming

7) June Raw Food Class Schedule

 1) Air Conditioning in Hot Cars

 Now this is very interesting! My car’s manual says to roll down the
windows to let out all the hot air before turning on the A/C. WHY?
 
No wonder more folks are dying from cancer than ever before. We wonder
where this stuff comes from, but here is an example that explains a lot
of the cancer-causing incidents.
 
Many people are in their cars the first thing in the morning, and the
last thing at night, 7 days a week.
 
As I read this, it makes me feel guilty and ill. Please pass this on
to as many people as possible. Guess, its not too late to make some
changes.
 
Please do NOT turn on A/C as soon as you enter the car.
 
Open the windows after you enter your car and then after a couple of
minutes, turn ON the AC.
 
Here’s why: According to research, the car’s dashboard, seats, a/c
ducts, in fact ALL of the plastic objects in your vehicle, emit
Benzene, a Cancer causing toxin. A BIG CARCINOGEN. Take the time to
observe the smell of heated plastic in your car when you open it, and
BEFORE you start it up.
 
In addition to causing cancer, Benzene poisons your bones, causes
anemia and reduces white blood cells. Prolonged exposure can cause
Leukemia and increases the risk of some cancers. It can also cause
miscarriages in pregnant women.
 
The “acceptable” Benzene level indoors is: 50mg per sq.ft.
 
A car parked indoors, with windows closed, will contain 400-800 mg of
Benzene – 8 times the acceptable level.
 
If parked outdoors in the sun, at a temperature above 60 degrees F, the
Benzene level goes up to 2000-4000 mg, 40 times the acceptable level.
 
People, who get into the car, keeping the windows closed, will
eventually inhale excessive amounts of the BENZENE toxin.
 
Benzene is a toxin that affects your kidneys and liver. What’s worse,
it is extremely difficult for your body to expel this toxic stuff.
 
So friends, please open the windows and doors of your car – give it
some time for the interior to air out -(dispel the deadly stuff) –
before you enter the vehicle.
 Now this is very interesting! My car’s manual says to roll down the
windows to let out all the hot air before turning on the A/C. WHY?
 
No wonder more folks are dying from cancer than ever before. We wonder
where this stuff comes from, but here is an example that explains a lot
of the cancer-causing incidents.
 
Many people are in their cars the first thing in the morning, and the
last thing at night, 7 days a week.
  
Please do NOT turn on A/C as soon as you enter the car.
 Open the windows after you enter your car and then after a couple of
minutes, turn ON the AC.
 
Here’s why: According to research, the car’s dashboard, seats, a/c
ducts, in fact ALL of the plastic objects in your vehicle, emit
Benzene, a Cancer causing toxin. A BIG CARCINOGEN. Take the time to
observe the smell of heated plastic in your car when you open it, and
BEFORE you start it up.
 
In addition to causing cancer, Benzene poisons your bones, causes
anemia and reduces white blood cells. Prolonged exposure can cause
Leukemia and increases the risk of some cancers. It can also cause
miscarriages in pregnant women.
 
The “acceptable” Benzene level indoors is: 50mg per sq.ft.
 A car parked indoors, with windows closed, will contain 400-800 mg of
Benzene – 8 times the acceptable level.
 If parked outdoors in the sun, at a temperature above 60 degrees F, the
Benzene level goes up to 2000-4000 mg, 40 times the acceptable level.
 
People, who get into the car, keeping the windows closed, will
eventually inhale excessive amounts of the BENZENE toxin.
 
Benzene is a toxin that affects your kidneys and liver. What’s worse,
it is extremely difficult for your body to expel this toxic stuff.
 
So friends, please open the windows and doors of your car – give it
some time for the interior to air out -(dispel the deadly stuff) –
before you enter the vehicle.

 

2) Illegal GMO Wheat in Kraft Mac and Cheese

 http://foodbabe.com/2013/05/30/illegal-gmo-wheat-in-kraft-mac-cheese/

 

 3) Cell Phones-The Smoking Gun of The 21st Century

 http://www.telegraph.co.uk/health/10059834/Are-we-ignoring-the-dangers-of-mobile-phones.html

4) Nature’s natural Air-Purifiers (courtesy www.cancerdefeaetd.com)

 Wolverton’s study rated plants on a scale from one to 10, based on criteria such as:

 Ability to remove chemical vapors or indoor air toxins

 Ease of growth and maintenance

 Rate at which water evaporates from the leaves.

 Resistance to insect infestation

 

   The NASA-funded comparison yielded this list of top 10 plants for removing contaminants like benzene, carbon monoxide and formaldehyde from the air:

  1. Lady palm—grows slowly but is one of the easiest palms to cultivate
  2. Bamboo palm—also called a “reed palm” and prefers indirect light
  3. Rubber plant—also known as “ficus robusta” and grows very well indoors
  4. Dracaena (Janet Craig) —these plants grow best in bright, indirect sunlight shining from east to west
  5. Philodendron—one of the heartiest house plants that needs to be misted regularly and planted in soil that’s kept evenly moist
  6. Dwarf date palm—grows best in sunny locations free from drafts; be aware that it grows needle-like spines near the base of the leaf stem that can poke through skin and clothing
  7. Ficus alii—prefers a humid environment with low to medium light; will lose foliage if placed near heating or air conditioning vents; this is a virtual weed in the tropics but up north it’s a fussy house plant that doesn’t like to be moved
  8. Boston fern—grows feathery ferns that prefer bright indirect sunlight
  9. Peace lily—prefers indirect sunlight and high humidity

 

Wolverton’s research showed that when these top performers and other plants were placed in sealed chambers with specific chemicals, the plants went to work removing those chemicals from the chambers!

5) Best Probiotic-Vita Biosa (www.vitabiosa.com,www.biosa.com)

 Vita Biosa is an extract of certified organically grown herbs, which is obtained by fermentation of lactic acid cultures on sugar molasses. The selection of herbs has a beneficial effect on digestion and supplies the body with important antioxidants, which protect our cells against oxidation processes, and keeps them functionally properly. Vita Biosa affects directly the intestinal mucosa and is effective against Chrome’s, food intolerances, blockages, Candida, detoxification.

 

Other Uses and Applications:

 Bath, footbath, compress, pricks, minor injuries and scrapes.

 This product was one of the daily protocols in my recent 5-Day Detox.

 I have taken this product (I also give it to my dogs) for more than 6 months and I love it. I highly recommend you invest in a bottle and experience the results for yourself. I do sell this product, so please email me. It will be up on the web site shortly.

 

 6) Vertical Farming-The farming of the future! (TOWER GARDEN)

 Tower Garden Utube-http://www.youtube.com/watch?v=CU1-DFYrhMw

No time to plant a garden or living in an apartment. The answer is a Tower Garden. They have 60 of these towers at O’Hares airport supplying all the veggies for the restaurants. You can grow any vegetable except the root vegetables which includes, spring greens, kale, Swiss chard, herbs, cherry and regular tomatoes, cucumbers, zucchini, and eggplant to name some. No bugs, no weeding and minimal space. (the width of a barrel) Bring in the tower in the fall and you can have fresh veggies all year round. I have mine started, will have a garden in 4 weeks. For more information, please visit my colleague’s site. lizdavis.towergarden.com

 

7) Raw Food Class Schedule

 Soups, Salads and Sweets-

 June 10(Burlington), June 12 (Toronto), June 13 (Erin), 6-9 PM

 The summer is easy for enjoying Mother Nature’s bounty with raw soups, fresh salads and locally grown fruit desserts. Outstanding Borscht, hold the Sour Cream), Cashew, Asparagus Romaine Salad, Golden Beet and Kale Salad, Rhubarb Crumble and Peaches and Berry with Orange Custard Sauce will be demonstrated and sampled. Recipes will be provided plus lots of tips. So, come with an empty tummy. $75 plus HST, prepaid. $85 after June 9th.

 Elegant Summer Desserts (Gluten and Dairy-Free), 6-9 PM

 June 18 (Burlington), June 19 (Toronto), June 16 (Erin)

With so many people diagnosed with gluten and dairy sensitivities, this class for those who want their cake and it too, all gluten and dairy free. No special equipment is needed. Demonstrations include Mango Flan in Macaroon Crust, Raspberry Streusel Bar, Lemon Curt Tart, Carrot Cake with Vanilla Custard Sauce and Chocolate Haystacks. $75 plus HST, prepaid. $85 after June 13th.

 

The address will be provided after payment is received in order to protect the privacy of the individuals hosting the class. alexibracey@gmail.com via Pay pal.

 For more information, please call 416-899-2774

  Please circulate the information in this Newsletter to family, co-workers and friends. As always, I am available for private classes, consultations and coaching. If you would like to host your own class, please email me at:alexi@stovelesscuisine.com

 Good health is a choice, so choose wisely!

  Alexi Bracey

 www.stovelesscuisine.com