Tag Archives: health

Ultimate Health Recipe Retreat

Hello fellow Health seekers:

I am so excited about my upcoming 5 day retreat. I have been working earnestly to get the latest and the best information together so it can really impact your health, mental state and home environment to say nothing of the health professionals I have lined up.You can read more information at www.stovelesscuisine.com/retreat or view this short video.https://www.youtube.com/watch?v=HG4ckgqDByY&feature=em-upload_owner
Please share with friends. If you get 5 of your friends to attend, I can offer a great deal!

Say goodbye to your hot breakfast! It has been mainstream that wheat is sprayed with glyphosates, and now this latest update: http://glyphosate.com/2016-03-18-oats-wheat-and-flax-are-all-quietly-being-sprayed-with-cancer-causing-glyphosate-before-harvest-the-dirty-little-secret-of-the-food-industry-now-being-exposed.html

The latest research is suggesting that upwards of 80% of all dis-ease is caused by nutrition and environment.(poor dietary habits and a home ridden with environmental toxins)
“The right diet can save your life. The diseases that we are suffering from are actually not genetically induced; they are food borne illnesses. You eat your way in and you can eat your way out… we looked at the death rates from heart disease and cancer in the same 60 countries and matched them up. And so, if you look here, you will see that in Uganda, the percentage of calories from animal foods is really low, it’s 6.4%, and you end up with a cancer death rate of a little over 49 per 100,000 people. In carnivorous Hungarians where they are eating 30.7 % of calories from animal food, they have a 328.5 per 100,000 person cancer mortality rate versus 49.4 per 100,000.”
Watch this informative video to learn more: http://www. newstarget.com/watch/342/pamela-a-popper-phd-nd-lifestyle-or-genes-which-is-causing-disease

Over the years when working with clients and helping improve their diet, I realized that health is a three legged stool, most people address diet when diagnosed with a dis-ease, but ignore the home toxins that could very well have contributed to their dis-ease (cancer, heart disease, arthritis etc). When I was diagnosed with cancer 17 years ago, besides diet, I eliminated all toiletries and home cleaning products and opted for safe, toxin free ones. Please read the next article

Nutrition and home toxins are two of the key areas that I will be addressing and offer healthy solutions in my 5 Day Retreat. May I suggest you consider making your health a priority for 5 days and attend the Ultimate Health Recipe Retreat.
If you cannot make it, share with a friend or someone who has just been diagnosed with dis-ease, or just maybe could use a tune-up.

Good health is a choice, so choose wisely!

Alexi Bracey

Are you Committed or Interested in Achieving Your Health Goals?

Hello Fellow Health Seekers:

At the beginning of each new year, most individuals feel a strong sense of optimism, a sense of new beginnings, a feeling that new things are possible. I hope that you are feeling that way.

We set goals and new visions for ourselves and our loved ones. Whether a health,  career, financial or relationship goal, the foundation is the same.

Set a goal, put it to paper, have strategies and tactics in place AND you  must change Habits and Behaviours for your new goal.

But that is not enough! You must truly be committed to this new goal, not just interested (interested will not yield results).You will find excuses (not enough time,I’ll start next week, next month, when I feel better, on and on)

My sincerest goal for you is to inspire you and teach you how to become more informed,  and more empowered to make healthier choices so you can achieve your health goal. Please watch the video below for a brief synopsis of the above. I will be hosting a webinar on January 10th at 8 PM EST to expand on “How To Achieve Any Health Goal”. Registration and link will follow in an upcoming blog, so stay tuned.

Goethe said:”If you believe it, you can achieve it!”

As always, good health is a choice, so choose wisely!



WOW! This is what could happen to you too!

Hello Fellow Health Seekers:

Imagine you are standing at the edge of a river, looking over to the other side. You are standing there 6 months hence.

What is different? Do you look different, act differently, feel different?

How is your health? Energy levels improved, stress levels  are minimal, digestion better, no gas or bloating, no Candida symptoms, minimal if any joint pain, restful sleep, drinking adequate amounts of healthy water, no more hair loss, improved brain function?


Is it same old, same old, still the same health concerns?

This is what some of my clients have said about my programs?

“Your heart feeds our soul, your meals feed our bodies. You truly are a holistic inspiration”     Diana, Mississauga,

“Thank you for giving m the inspiration to continue on my journey towards a healthier way of life”    Rosalind, Ottawa

“You are an inspiration for me to take control of what I am putting into my body for a healthier future”   Gail, London

Inspired to take action?

Until this Friday, December, 12, 2014,  you can still book your free strategy session to explore your health concerns/challenges and  ways to  enhance the quality of you life.


Good health is a choice, so choose wisely!




Special Free Health Coaching Seminar

Dear Fellow Health Seekers:


 If you have ever made suggestions to family or friends about healthier eating, living a healthier lifestyle or recommended health or wellness products, you have been doing what professional health coaches do…help people to improve their health, ward of illness and disease and get their life back.

If that is you, why not get paid for it–without affecting anything you’re currently doing right now? According to Paul Zane Pilzer, best selling author and world economist, predicts that the Wellness Revolution is the next ten trillion-dollar boom industry. And part of the fastest growing niche is in health coaching.

We have arranged for you to attend this timely and interesting event on:


Tuesday, July 23rd at 2:00 pm ET (New York Time).


This call/webinar will be conducted by two Certified Health Coaches who will teach you a simple model for how to do health coaching.




Reserve your spot right now for this demonstration. The time may never be better for you to make a real difference in people’s lives and be a part of the most profitable industry in the world…health care.


 To Your continued good health!


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