Tag Archives: kangen water

Is Your Red Engine Light On?

Hello Fellow Health Seekers:

Your driving on the road and your engine light comes on! Panic! What do you do?  Drive ASAP to your favourite mechanic, call your partner? make an appointment at the dealership? Or, do you just ignore and hope the light will go off?

Often, we treat our body in the same manner, repeated symptoms of gas and indigestion, bloating, chronic pain, or sleeplessness day in and day out. Your body is tapping you on the shoulder and telling you that something internally is amiss. Do we ignore, live with it or take proactive action?

I am offering a tune up so to speak with my “Ultimate Recipe For Health” 5-Day Retreat where you will learn how to identify these triggers and take appropriate steps to eliminate the problem so you can:

  • improve digestion
  • sleep better
  • eliminate bloating
  • increase energy
  • and LOOK AND FEEL FANTASTIC

These 5 days include:

  • Personal Health Assessment by a Wellness Professional
  • Food Prep Classes with easy recipes to take home
  • Detox  and Foot Baths
  • Reflexology session
  • Rain Drop technique Massage
  • How to assess toxins in your food and toiletries using Quantum Reflex Analysis and see if they are suitable for your environment
  • Heathy Water Systems for the home
  • How to identify home toxins
  • How to mange your emotions, forgiveness and mindfulness practices
  • And more

For early bird pricing, please visit www.stovelesscuisine.com

Research now shows  lifestyle habits, nutrition, environment and emotional managment are the culprits in most if not all dis-eases.

My new site related to this topic is www.HealthyHomeConsutling.ca

Please join me Tuesday evening for a free webinar as I address”Environmental Toxins in Your Home and Their Impact on Your Health”

To register, please go to:https://zoom.us/webinar/register/f9e25077408075d1d746f627e8486654

Good health is a choice, so choose wisely!

Alexi Bracey

Cancer Prevention is a Three Legged Stool

Hello Fellow Health Seekers:

Whether you have been diagnosed with cancer or are living under a cloud of your own diagnosis because of a history of family cancer, or even if you just want to take preventative steps to ward of cancer, three areas need to be addressed for a desired outcome!

Cancer Prevention Is Three Legged Stool

The main focus on cancer prevention is usually diet: foods to eliminate or foods to incorporate. So you start eating organic, non-GMO (genetically modified foods), daily juicing and wheatgrass, raw and living foods (sprouts) eliminate sugar and dairy or adapt a vegan/vegetarian lifestyle.

This is all great! But, this is just one leg of the stool.

Equally important is another leg of your health stool, your home environment.

There are many toxins and off gases lurking in your cleaning products, toiletries, plumbing, flooring and carpets.

Do you drink city water? Have you eliminated Wi-Fi? (All computers should be hardwired) no Smart Meters, no microwave ovens, and no plastic for starters. Small or big changes will compliment and support your healthier eating habits, but….

Don’t forget the final leg of your health stool, you mental and emotional health.

Do you have a grateful heart, a positive attitude, and practice random acts of kindness and can you forgive?

And most importantly, do you know how to relax, de-stress and maintain that level of reduced cortisol and increased DHEA (the happy hormone)?

Latest research suggests an emotional trauma within 24 months of occurrence has a higher incidence of cancer diagnosis.

All three legs need to be addressed and healthy lifestyle habits implemented.

If you would like to explore your options, whether you are diagnosed with cancer or seeking prevention) book you complimentary 45 minute Discovery Session with me at https://app.acuityscheduling.com/schedule.php?owner=11133791

Please share this opportunity with family, friends or anyone you know who has been diagnosed or is living with cancer, overwhelmed and scared.

In this issue:

  •  Pain Relief Summit
  • Winter of Wellness
  • 5 Food Medicines That Could Save Your Lives
  • Hemp Nuts-One of Natures Perfect Foods
  • How To Find Peace Within Yourself- The Invocation-movie
  • 5-Day Raw Food Detox

1) The Pain Relief Project begins on Monday, January 19, register for free  https://as219.isrefer.com/go/summitreg/health4wealth/

2) Winter of Wellness- http://winterofwellness.com/program

3) http://foodrevolution.org/blog/5-food-medicines-possibly-save-life/

4) https://mail.google.com/mail/u/0/?shva=1#inbox/14b0771b59684301

https://www.fmtv.com/watch/the-invocation?utm_medium=email&utm_campaign=FMTV+NL+-+Jan+20+2015+US++Canada+-+Leads&utm_content=FMTV+NL+-+Jan+20+2015+US++Canada+-+Leads+CID_b538a7c46ea86c7028fcfc764add3402&utm_source=Campaign%20Monitor%20Email%20Marketing&utm_term=WATCH%20NOW

6) There are still a few openings for the 5-Day Raw Food Detox coming up on Feb 8-13. This 5-Day Program includes:

  • Pre and Post assessments with a health care provider
  • Fresh organic juices, including wheatgrass shots
  • Healing raw organic meals
  • A variety of herbal and detoxifying teas
  • Use of alkalized, micro-clustered Kangen water
  • Raw Food Prep Classes including, kefir, kimchi and sprouting demos
  • Daily Detox Baths, use of Far Infrared Sauna, Chi Machine & Far Infrared Dome
  • Health lectures and evening videos
  • Reflexology, Reiki, Raindrop or Thai Chi Massage availability
  • Tools to calm the mind using Heart Math tools
  • Other healing modalities
  • Daily healthy lifestyle program to take home

Your investment for this 5-Day Rejuvenating Detox is $1997 plus HST                    Save $300 if you book and pay in full by January 26, 2015                                         $500 deposit upon booking, balance due January 30, 2015                                  Refund greater than 14 days prior minus $300                                                             Less than 14 days, refund minus $500

Good health is a choice, so choose wisely!  

 Alexi Bracey

What One Health Issue Would You Like To Improve This Year?

Hello Fellow Health Seekers:

What one health Issue would you like to change or to improve this year? Better digestion, more restful sleep, loose weight, get rid of hot flashes, have more energy, get rid of the black cloud of cancer possibilities, detoxify?

Well, you can jump start your healing journey, learn how to and make great strides with new healthy lifestyle habits at my 5-Day Raw Food Detox,
Feb 8-13 in a lovely, quiet country home setting near Georgetown, Ontario

Past retreats have amazed me with the results attendees experienced, increased energy, weight loss, no gas or bloating, better sleep, radiant skin and glowing eyes, all in just 5 short days. With your new lifestyle habits and a game plan in place, you can continue on your Self Care journey when you get home for even better and long lasting results.

This 5-Day Program includes:
• Pre and Post assessments with a health care provider
• Fresh organic juices, including wheatgrass shots
• Healing raw organic meals
• A variety of herbal and detoxifying teas
• Use of alkalized, micro-clustered Kangen water
• Raw Food Prep Classes including, kefir, kimchi and sprouting demos
• Daily Detox Baths, Far Infrared Sauna, Chi Machine & Far Infrared Dome
• Health lectures and evening videos
• Reflexology, Raindrop or Thai Chi Massage availability
• Instruction to calm the mind using Heart Math tools
• Other healing modalities
• Daily healthy lifestyle program to take home
Your investment for this 5-Day Rejuvenating Detox is $1997 plus HST Save $300 if you book and pay in full by January 16, 2015 $500 deposit upon booking, balance due January 30, 2015 Refund greater than 14 days prior minus $300 Less than 14 days, refund minus $500

I urge you to consider this Self Care 5-Day Detox for long lasting improved health. Bring a friend, your mother, your sister or your daughter. Everyone could use a little pick me up.

Good health is a choice, so choose wisely!

Alexi Bracey
www.stovelesscuisine.com

Self Care! 5-Day Raw Food Detox!

Hello fellow Health Seekers!

It is time to let go of the body toxins, the emotional toxins, and the environmental toxins on this Self Care 5-Day Raw Food Detox starting Sunday Feb 8-Friday Feb 13, 2015 at this beautiful secluded “Natures Retreat” just north of Georgetown, Ontario.

Alexi Bracey, Raw Food Chef and Lifestyle Detox Expert, who overcame cancer by detoxifying her lifestyle 15 years ago, will facilitate this retreat.

                             “ Alexi walks her talk and teaches her walk.”

Come unwind, de-stress and rejuvenate your body in this warm, intimate, personal space. Nestled on 34 acres of pristine property, with nature walks, country air and calming energy to connect to your true inner self.

This 5-Day Program includes:

  • Pre and Post assessments with a health care provider
  • Fresh organic juices, including wheatgrass shots and probiotics
  • Healing raw organic meals
  • A variety of herbal and detoxifying teas
  • Use of alkalized, micro-clustered Kangen water
  • Raw Food Prep Classes including, kefir, kimchi and sprouting demos
  • Daily Detox Baths, use of Far Infrared Sauna, Chi Machine & Far Infrared Dome
  • Health lectures and evening videos
  • Reflexology, Raindrop or Thai Chi Massage availability
  • Calm the mind using Heart Math tools
  • Other healing modalities
  • Daily healthy lifestyle program to take home

What former attendees have to say about their 5 Day Detox experience!

“Thank you for doing what you do so well that allowed me to concentrate on what I came to do . You are a genius!”             Carolyn M    

“I  really  hope  you know how much you helped and inspired me to stay on track in continuing on my journey to a healthier, happier me.”   Clara A

You have inspired the gift of healing in me and many others”    Lisa H

Your investment for this 5-Day Rejuvenating Detox is $1997 plus HST                     Save $300 if you book and pay in full Jan 15, 2015                                                       $500 deposit upon booking, balance due Jan 30, 2015                                    Refund greater than 14 days prior minus $300                                                             Less than 14 days, refund minus $500                                   www.stovelesscuisine.com

The space is limited to 10 individuals, 2 sharing 2 bedrooms or 3 sharing 2 bedrooms. There is lots of space to get away and reflect.

“The food you eat can be the safest and most powerful form of medicine or the slowest form of poison”

                                                                                   Anne Wigmore

Like health, self-care is a choice, so make that choice and commitment today!

Alexi

Rockin New Services for You!

Hello Fellow Health Seekers:

Starting the New Year, I will have a selection of new services, expanding on current ones with the ultimate focus on Achieving Health Excellence through my results proven systems(a step by step Blueprint) What to look for includes a new web site, (still under construction), teleseminars, expanded coaching programs,(the ultimate 3and 6 month), regular 5-Day Detox Country Getaways, VIP one-on-one 5 day retreats and more.

My focus for the past 15 years has been on Raw Food, although still important, is  but one item of a 3 tiered system to achieve  health excellence.

If you eat organic, gluten/dairy free, non GMO, non-organic foods, but live in a home where you drink tap water, use plastics, microwave ovens and  have  not minimized Electro Magnetic Pollution, you will not maintain  or improve health.

If you are overwhelmed with stress in the workplace, or at home,   that stress is raising cortisol levels which contribute to a host of health concerns.

So all 3 areas, mind, body and home sanctuary  need to be assessed, new habits implemented, detrimental habits removed and a blueprint for a daily, weekly and monthly structure put in place and most importantly why?  With the right system, the right accountability and the right support, anyone can achieve Health Excellence.

And it all starts with digestion and intestinal health, because

Health and disease start in the gut!

I have been a student of Heart Math this past year and some. It is a scientifically researched modality that has proven systems  to reduce stress, improve overall health, expand your capacity for love  and self care.  Until Dec 23, there is a free 4 part teleseries you can listen to online. If you are a student of personal growth, this is a must! All I can say  is:”AMAZING”The link is found below.

In This Issue:

1)Being The Source of Love-4 part teleseries

2) Contamination of Gluten in our Food

3) Lisa Garr and her Stress Telesummit- for a limited time, you can listen to        her line up of speakers

4) Amazing uses of Borax

5) Rockin Health Meals To Start 2015

1) http://bloominghumans.com/sheva-gift-of-love

2) http://instantteleseminar.com/?eventid=63123258&inf_contact_key=2ca537cd08a7967685736f098e4ba6d0&inf_contact_key=bedc283118e286040578667285713b919a32080f0fc60d6600d8b2aa8c34cf41

3) http://theawareshow.com/2014-2/stress-solutions/calendar?inf_contact_key=09ff09f5312e57c0b195d18f94f4044928a9852c07cec8b1bd3c318ddb967f33

4) Amzing Uses of Borax-http://www.health-science-spirit.com/borax.htm

5) Stoveless Cuisine Presents

Rockin’ Healthy Meals to start 2015

Sunday, January 11, 2015, 11-3PM

Sunday, January 18, 2015, 11-3PM

New year! New goals! New habits! New recipes!

(Dairy, gluten sugar-free, vegetarian blend of cooked and living food)

MENU

January 11– Chai Chia Pudding*, Coconut Cream of Orange Vegetable Soup, Sunflower Taco Salad over Greens with Cashew Sour Cream*, Roasted Squash, Quinoa and Kale Bowl with Lemon Tahini Vinaigrette, Carrot Cake with Orange Custard*, Chocolate Haystacks*

January 18-Oat Berry Muesli*, Broccoli and Shiitake Mushroom Soup, Arugula Salad with Cashew Ricotta and Vanilla Vinaigrette, * Thai Springs with Tangy Dipping Sauce*, Smoked Paprika Brownie with Carmel Sauce*, Coconut Cashew Truffles* (*Denotes living food)

In this interactive class, recipes, lots of health and kitchen tips will be shared. We will sit down and savour the fruits of our labour.

Prepaid: $110 plus tax or both classes for $180 plus tax. (Interact or Pay Pal, alexibracey@gmail.com), January 1st, each class is $120. Location Sheppard/Yonge St, Toronto, ON

Alexi Bracey, a Living Food Chef and Healthy Lifestyle Coach overcame her life threatening health challenge by switching to a Living Food Lifestyle 15 years ago. Her main focus today is education with new health habits incorporating mind, body and home sanctuary. For more information, please visit; www.stovelesscuisine.com

 Good health is a choice, so choose wisely!
Alexi

 

 

DRAFT: Rockin’ Healthy Meals to start 2015

Inbox
x
Dianne
x

Dianne Knight

Attachments12:24 AM (18 hours ago)

to me
changes pls

Alexi Bracey <alexibracey@gmail.com>

12:56 AM (17 hours ago)

to Dianne
What else can I say, but…sugar, Miss ol’ Smartie Pants!

Lovely!

Quite the article on Smart Meter!


Calm the Mind
Cleanse the Body
Clarify your Home SanctuaryAlexi Bracey

Healthy Lifestyle Mentor
On Wed, Dec 17, 2014 at 12:24 AM, Dianne Knight <knight.dianne@gmail.com> wrote:

changes pls

Alexi Bracey <alexibracey@gmail.com>

12:59 AM (17 hours ago)

to Dianne
How can I post the flyer to Facebook, I tried the link and it did  not work.

Such a beautiful job Diane, putting my smartness aside. Thank you so much!

Dianne Knight

2:05 PM (4 hours ago)

to me
done

Click here to Reply or Forward
6 GB (39%) of 15 GB used
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Last account activity: 59 minutes ago

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Dianne Knight

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Rockin Healthy Meals.pdf

Page 1 of 1

Stoveless Cuisine

Presents

Rockin’ Healthy Meals to start 2015 Rockin’ Healthy Meals to start 2015

Sunday, January 11, 2015, 11-3PM

Sunday, January 18, 2015, 11-3PM

MENU

January 11 Chai Chia Pudding*

, Coconut Cream of Orange Vegetable Soup, Sunflower

Taco Salad over Greens with Cashew Sour Cream*

, Roasted Squash, Quinoa and Kale Bowl

with Lemon Tahini Vinaigrette, Carrot Cake with Orange Custard*

, Chocolate Haystacks*

January 18 Oat Berry Muesli*

, Broccoli and Shiitake Mushroom Soup, Arugula Salad with

Cashew Ricotta and Vanilla Vinaigrette*, Thai Springs with Tangy Dipping Sauce*

, Smoked

Paprika Brownie with Carmel Sauce*

, Coconut Cashew Truffles*

*Denotes living food

In this interactive class, recipes, lots of health and kitchen tips will be shared.

We will sit down and savour the fruits of our labour.

Prepaid Special $110 plus tax or 2 for $180 plus tax up to December 30th, 2014

Regular $120 each class

Register Interac or Pay Pal, alexibracey@gmail.com

Location Sheppard & Yonge St, Toronto, ON

Alexi Bracey, a Living Food Chef and Healthy Lifestyle Coach

overcame her life threatening health challenge by switching to a

Living Food Lifestyle 15 years ago. Her main focus today is

education with support for new health habits.

For more information, please visit www.stovelesscuisine.com

New year!

New goals!

New habits!

New recipes!

Dairy-free, gluten-free, sugar-free,

vegetarian blend of cooked and living food

Photo courtesy of howihealedmyself.com

Page 1 of 1

1 of 1

Displaying Rockin Healthy Meals.pdf.

http://www.health-science-spirit.com/borax.htm

$100 savings ends tomorrow

Dear Fellow Health Seekers:

 

The offer to save $100 ends tomorrow night unless you sign-up for my 6 Module “Detox Is an Inside Job” program prior to midnight August 20th.

 

If you did not get an opportunity to attend the Teleclass, here is the link to listen to the recorded call. http://attendthisevent.com/?eventid=44144760

 

If you go to http://www.stovelesscuisie.com/detox you can get more information of what is offered in each module. This is in-depth information packed 6 part series.

You will learn:

 

  • Which are the best cleanses and the importance of regular body cleanses
  • The importance of infrared saunas, Chi Machine and Detox Baths
  • Why fermented foods and sea vegetables should be part of your daily diet
  • What is the best food to start your day
  • Why it is crucial to have a water purification system in your home
  • The dangers of EMF’s and Smart Meters
  • How to create a safe toxin free home
  • How to identify GMO and other non healthy food items in your pantry and safe alternatives
  • How to put together your own personalized Detox Program
  • Plus a bonus call on Candiasis and Your Thyroid and other recordings
  • Lots of recipes, food demos and other valuable tips

 

If you have any health concerns; thyroid issues, poor digestion, no energy, inability to loose weight, poor sleep habits or if you are just “sick and tired of being sick and tired”, I urge you to invest in this 6 Module Program and take steps to improve your health today.

 

If you don’t do anything (and your body is already crying out to you with symptoms), what will be the state of your health in 2 or 6 or 12 months?

 

P.S. One of the items discussed in the 6 Module Detox Program is the harmful rays of EMF’s. This Tuesday, (August 19th) I have a very special guest speaker who will go into more detail about the dangers of WiFi, Smart Meters and much more.

 

To sign-up please go to:

http://www.stayonthetruth.com/global-unprecedented-health-env-eco-emf-emergency.php

 

Good health is a choice! So choose wisely!

 

Alexi

 

 

 

 

 

 

5 Tips To Stay Healthy in a Toxic World!

 Dear Fellow Health Seekers:

What happened to HOT August nights? Sure feels like the hot summer (here is Ontario) never happened.The cool crisp mornings sure feel like fall is around the corner. Time to go back to regular schedules, school, work and routines. The cooler months is a great time to consider a Detox Program…building up your immune system for the winter months and giving your body a much needed cleanse after a summer of barbeques and perhaps not so healthy eating.

 

 

Please consider attending my complimentary Teleclass

“5 Tips To Stay Healthy in a Toxic World”

on Tuesday, August 13th at 9 PM EST. You need to register at:www.globaltelecclass.com

  Read more »

A Tale of Two Sisters

Dear Health Seekers:

A Tale of Two Sisters

2012
February to June
Sister A on her raw food program, smoothies every morning with home grown sprouts, greens, chlorella, spirulina, micro clustered water (chlorine/fluoride and heavy metal free, pH9.5), MSM, Goji Berries, Maca, walking 1 hour daily with her dogs in the country,3-1 hour fitness workouts, Chi Machine (To oxygenate and alkalize 30 minutes daily) organic food 90%. Colon cleanse bi-yearly.WiFI protected. No health issues or concerns.
Sister B relies on Sister A to supply her with healthy food. She is a Personal Fitness Trainer. Lots of cardio/exercise daily. Same smoothie, no flesh protein, organic 70%. 1 cold, PMS cramps every month.

2013
March to July
Sister A 12 oz of alkaline water with apple cider vinegar, 12 oz of bentonite clay water, 12 oz of a green juice, same smoothie, has added Ashwandaga Root to smoothie and an amazing herbal Probiotic (Bio Viosa).Same exercise routine and bi-yearly colon cleanse. Wifi protected. No health issues or concerns
Sister B, infrequent breakfast smoothie, same waters infrequently, flesh protein with fish/chicken almost daily, 20% raw food, 40% organic, surrounded by WiFi and cell phones with no protection.
Complains at least on a weekly basis of fatigue, indigestion, PMS and cramps, dizziness, flu symptoms, frequent energy lulls, sleepless nights. Needing to nap daily. Bed ridden twice with the flu.

What a difference 1 year can make in your health?

This scenario is myself and my friend.(we are not sisters) Who is healthier? The personal trainer or me?

May I ask, how is your health today? Was it better a year ago? 5 years ago? Or is it getting worse? Are you happy with your energy level? Digestion? Suffer from aches and pains? Poor sleep? Do you have a health challenge or a concern?

The 5-Day Detox I facilitated in May showed remarkable results for the attendees. Just 5 days and the body can bounce back given the proper nutrition and numerous modalities for detoxification. (all found in God’s pharmacy) You will go home at the end of 5 days with a step by step guide to implement on your new healthy lifestyle. Are you game?
I hope you can join us for a 5-Day Transformation.

In This Issue:

1) 10 Reasons To Use Coconut Oil
2) The Marketing of Madness
3) The Vegetarian Advantage
4) Is Organic Really Better?
5) Remembering Jack Lalane

1) 10 Reasons to Use Coconut Oil
http://www.foodmatters.tv/articles-1/10-great-reasons-you-should-be-using-coconut-oil

2) The Marketing of Madness
http://www.foodmatters.tv/dvds/the-marketing-of-madness

3) The Vegetarian Advantage (Based on the works of Colin Campbell-The China Study)

4) Is Organic Really Better?
http://www.foodrevolution.org/blog/is-organic-better/

5) Remembering Jack Lalane

http://www.foodrevolution.org/blog/remembering-jack-lalanne/?orid=406&opid=37

Please share with family and friends!

Good health is a choice, so choose wisely!
Alexi Bracey

August 2013, 5-Day Raw Food Detox Transformation

Hello Fellow Health Seekers:

The last 5-Day Detox was an amazing transformation for the individuals taking part. The upcoming will be better, with more detox modalities. Here is the relevant information. Please pass onto family and friends.

It is time to let go of the body toxins, the emotional toxins, and the         stress toxins on this 5-Day Raw Food Detox Transformation starting     Sunday Aug 18- Friday, Aug 23, 2013 at this beautiful secluded     “Natures Retreat” just north of Georgetown, Ontario.

 

Come unwind, de-stress and rejuvenate your body in this warm, intimate, personal space. Nestled on 34 acres of pristine property, with nature walks…connect to nature and the outdoors and more.

 

This 5-Day Program includes:

 

  • Pre and Post assessments and body composition analysis                   
  •   Gourmet raw organic meals on eating days
  • Fresh organic juices, including wheatgrass shots
  • A variety of herbal teas
  • High quality pro-biotic supplement
  • Bentonite Detox Baths
  • Health lectures and videos
  • Demo on making kefir, sauerkraut and sprouting
  • Use of alkalized, micro-clustered Kangen water
  • Raw Food Classes
  • Raindrop and Shiatsu massage
  • Workouts with a professional Fitness Trainer
  • Live Blood Analysis
  • Far Infrared daily sauna
  • Use of the Chi Machine and FAR Infrared Dome
  • “Tips for the Journey” to take home
  • Personalized Assistance and guidance throughout the program

 

Your investment for this 5-Day Rejuvenating Detox  is:

$1897 plus HST

Save $300 if you book and pay in full by June 30th                                   $200 savings if booked and paid in full by July 15th                              $500 deposit upon booking, balance due July 15th                               Refund 30 days prior minus $300 handling fee                                             Less than 30 days, refund minus $600                           www.stovelesscuisine.com

 

The space is limited to 10 individuals, 2 sharing 2 bedrooms or 3 sharing 2 bedrooms. There is lots of space to get away and reflect.

 

“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.”

 

                                          Dr Anne Wigmore

Goof health is a choice, so choose wisely!

Alexi Bracey

www.stovelesscuisine.com

 

Raw Cleanse Results and Fashionable Prostrate Removal Surgery

 

Hello Fellow Health Seekers:

 

 

I‘m thrilled to report that my 5-Day Raw Food Detox retreat was an amazing success! Dr Gellman did pre and post assessments measuring body fat and water compositions as well as Vedic testing and Iridology and the results clearly showed vast improvements in only 5 days of juicing and raw food. A host of other detox modalities implemented included: infrared sauna, detox baths, micro clustered healthy Kangen water to name a few. The next 5-Day Raw Food Detox Cleansing Program is scheduled for August; a date will be confirmed shortly. I know this will be completly booked, so if you are at all interested, please email me so I can put you on the priority list. Below is an article Dr Gellman wrote explaining the different tests and their significance and some stats from the participants.

 

 Results from 5 day Detox with Alexi Bracey

 

 I am constantly hearing women at the gym complaining that their weight has gone up. Don’t they realize muscle weighs more than fat!

 

 I wish regular scales would be outlawed. They discourage individuals who are working hard on their health and working out and eating well regularly.

 

I was invited to evaluate the participants pre the detox 5-day program.           Their particular details were checked for:

 

Weight, muscle, fat, Intercellular fluid, extra cellular fluid, over all healthy water.

 

They were evaluated on the last day of the detox program to see the results. They were absolutely amazed to see their weight loss, fat loss and they actually increased in muscle mass!

 

To understand intercellular and extracellular fluid:                                Extracellular fluid measures water retention (more common to women than men) You may be slim but still feel puffed.

 

Intercellular fluid is the healthy fluid. Your intracellular fluid should be 40% (btw, that’s the fluids that are contained by cell membranes, ie, your muscles, adipose tissue, platelets, blood cells, etc). Your extracellular fluid should be 20%. That’s the plasma that everything else floats around in. If your EF level is high, that means you’re retaining fluid, and it might be that your kidney’s aren’t functioning optimally for some reason (could be infection, hormonal, salt, or meds).

 

To protect the confidentially of the participants we are only reporting the final number when all the results for each category are added and averaged out.

 

 

Total body weight for the group was a loss of 4.24 pounds

 

 Body fat went down for the group by 2.2 %

 

 Healthy water went up 2.2 %

 

 Muscle went up 3 pounds per person

 

 Extra cellular fluid improved by 9%

 

Intracellular fluid improved by 16%

 

Lets us look at why?

 

The detox cleanse consisted of 2 days of juicing followed by 3 days of raw foods to reintegrate food back which allowed the body to rid itself of accumulated waste in the small and large intestine. The liver and kidney got a break and cleansed.

 

 All this cleansing further cleansed the lymphatic system.

 

They were removed from their busy lives so allowed the body to relax and go to that great place know as parasympathetic nervous system (Daily use of the Chi Machine helped here). Our digestive system only works when we rest, relax and digest.

 

The particiapnats stayed in a beautiful home in the woods,(very serene) breathed in fresh air, saw the stars at night, and experienced a  healing massage on the outside private deck.  

 

Visually: clear eyes, radiant and glowing complexions, no aches or pains, better sleep and a more relaxed attitude, and most importantly set goals on how to maintain a new and better health lifestyle.(and they are still following the suggested protocol)

 

Dr Gellman can be reached for consultations at 416-4564357 or visit www.alexgellman.com

 

I have to comment on Angelina Jolie’s double mastectomy. I was going to write a tongue and cheek article “Looking for a MD who will Remove a Man’s Testicles as a Preventative Measure against Cancer” Guess what? There is at least one male who has done this, see the article below. Angelina Jolie has been duped my Big Paharma. If you carry the gene for ovarian or breast cancer, you can implement a Nutritional and Wellness Program (which Angelina failed to mention) to minimize and probably eliminate your chances of contracting cancer. So, Angelina has selected a double mastectomy as a preventative measure eating the same way as before, Do you not think that another form of cancer will find its way into her body. Hello out there!!!

 

 

 In This Issue:

 

1) Arguments For A Meatless Diet

 

2) Toxic Women’s Hygiene Products

 

3) Is It Fashionable to Remove a Healthy Prostrate Organ?

 

4)  So What’s Important About Magnesium?

 

 

 

1) Arguments For A Meatless Diet, Courtesy. www.life-enthusiast.com

 

Most common cause of death in the US: Heart disease

 

How frequently a heart attack strikes in the US: Every 25 seconds

 

How frequently a heart attack kills in the US: Every 45 seconds

 

Risk of death from heart attack for average American man: 50%

 

Risk of death from heart attack for the average American man who consumes no meat: 15%

 

Risk of death from heart attack for the average American man who consumes no meat, dairy, or eggs: 4%

 

Rise in blood cholesterol from consuming 1 egg per day: 12%

 

Rise in heart attack risk from 12% rise in blood cholesterol: 24%

 

Average cholesterol level of people eating a meat centered diet: 210 mg/dl

 

Chance of dying from heart disease if you are a male and your blood cholesterol is 210 mg/dl: 50%

 

Dietary cholesterol intake needed to support human health: None- body makes its own

 

Leading sources of saturated fat and cholesterol in American diet: meat, poultry, dairy

 

Amount of cholesterol in an average egg: 275 mg

 

Amount of cholesterol in chicken: The same as beef- 25mg/oz

 

Cholesterol found in all grains, legumes, fruits, veggies, nuts, or seed: None

 

Chance of dying from heart disease if you do not consume cholesterol: 4%

 

Amount spent annually in US to treat cancer: $70 billion

 

Amount of all cancers in the US that are diet related: 40%

 

Increased risk of breast cancer for women who eat eggs daily compared to once a week: 2.8 times higher

 

Increased risk of breast cancer for women who eat butter and cheese 2-4 times a week compared to once a week: 3.2 times higher

 

Increased risk of breast cancer for women who eat meat daily compared to less than once a week: 3.8 times higher

 

Increased risk of fatal prostate cancer for men who consume meats, dairy, and eggs daily as compared to sparingly: 3.6 times higher

 

Increased risk of fatal ovarian cancer for women who eat meat eggs three or more days a week compared to less than once a week: 3 times higher

 

Recommendations of the amount of daily calories to be provided for by protein according to:

 

World Health Organization: 4.5%
Food and Nutrition Board of the USDA: 6%
National Research Council: 8%

 

Percent of calories as protein in: (MIcroalgae as Spirulina or Chlorella are up to 60% protein)

 

Spinach: 49%
Broccoli: 47%
Mushrooms: 38%
Lettuce: 34%
Zucchini: 28%
Tomatoes: 18%
Peanuts: 18%
Wheat: 17%
Onions: 16%
Oatmeal: 16%
Walnuts: 13%
Potatoes: 11%
Brown Rice: 8%

 

Period of most rapid human growth: Infancy

 

Natural food for human infants: Mother’s breast milk

 

Amount of total calories provided by protein in human milk: 5%

 

Diseases linked to excess animal protein consumption: Osteoporosis and kidney disease

 

Number of cases of osteoporosis and kidney disease in the US: Tens of millions

 

The average measurable bone loss of female meat eaters at age 65: 35%

 

The average measurable bone loss of female vegetarians at age 65: 18%

 

Documented cases of calcium deficiency caused by an insufficient amount of calcium in the human diet: None

 

Natural food for any baby mammal: Mother’s breast milk

 

The only mammal that consumes the milk of another species after being weaned: Humans

 

One of the enzymes necessary for digestion of cow’s milk: Lactase

 

People who are naturally lactose intolerant: 20% of Caucasians and up to 90% of people of African and Asian descent

 

Major source of pesticide residues in the western diet: Meat, poultry, dairy

 

Food most likely to cause cancer from herbicide residue: Beef

 

Number of slaughtered animals tested for toxic chemical residues: One in every 250,000

 

Amount of US non-vegetarian mother’s milk with significant levels of DDT: 99%

 

Amount of US vegetarian mother’s milk with significant levels of DDT: 8%

 

Amount of total antibiotics used in the US that are fed to livestock: 55%

 

Staphylococci infections resistant to penicillin in 1960: 13%

 

Staphylococci infections resistant to penicillin in 1988: 91%

 

Amount of US livestock and poultry receiving drugs during their lifetimes: 80%

 

Amount of FDA inspections that failed to verify the data on the safety of new drugs used on animals according to the GAO: 54%

 

Substances found in 63% to 86% of milk samples in 1991: Sulfa drugs, tetracyclines, other antibiotics

 

Amount of all inspected chickens with salmonella: 1/3

 

Amount of federal poultry inspectors who said they would not eat chicken: 75%

 

2) Toxic Women’s Hygiene Products

 

mercola.com/sites/articles/archive/2013/05/22/feminine-hygiene-products.aspx?e_cid=20130522_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20130522

 

3) Fashionable Prostrate Removal Surgery

 

http://www.naturalnews.com/040401_prostate_removal_BRCA_genes_Angelina_Jolie.html

 

4) What’s So Important About Magnesium?

 

It Enables REgeneration to Exceed DEgeneration

Courtesywww.life-enthusiast.com
(I have used this companies products including the magnesium oil for years. I highly recommend them)


Magnesium is the most under-appreciated mineral your body requires for cellular health. It soothes your nervous system (providing deeper rest). It fires up the repair, rest and digest side of your nervous system, allowing you to sleep well and stay calm, and avoid anxiety, restless legs, muscle cramps, and twitches.

And is essential for the production of amino acids that are critical for virtually every chemical reaction in your body.

Restore vital magnesium and you enable cellular regeneration to exceed degeneration.

Why Supplement Magnesium?

There is a documented epidemic of magnesium deficiency in America, and yet the medical industry is trying to deal with it using drugs instead of effective supplements.

Because the food that is grown on our depleted soils no longer contains enough magnesium to sustain you in a healthy state.

Our soils have been seriously depleted of magnesium, and industrial agriculture practices are making things worse. Many diseases are related to magnesium deficiency.

How do you know there is an epidemic of magnesium deficiency taking place?
Let me list some of the symptoms:

 

  • road rage (instability, quick to anger)
  • restless leg syndrome (twitchy nervous behaviors)
  • high blood pressure
  • arthritis
  • diabetes
  • tooth cavities
  • sleep disorders
  • cramps
  • migraines
  • panic attacks
  • depression

 

Have you seen any of this around you lately?

When you restore vital magnesium to your body, you enable cellular regeneration to exceed degeneration. That means you can reverse the symptoms, even if they are labeled “there is no cure for… ”

Eating Magnesium Supplements Does Not Work

Advertisements about oral magnesium supplements may lead you to believe that regular oral supplementation will fix a magnesium deficiency. Unfortunately, this isn’t the case.

Taking oral magnesium supplements only causes a bowel flush – your body cannot absorb it, nor pass it into your cells.

And food sources have inadequate magnesium because our soils – therefore our foods too – have been seriously depleted of this mineral by industrial farming practices. Our food today contains only about 30% of the minerals it did 100 years ago.  

Best Way to Absorb Magnesium… Through Your Skin!

Effective absorption of magnesium can be done through your skin – your body’s largest organ.

Bathing in Magnesium Crystals is a relaxing, convenient and cost effective way to restore your magnesium.

And a foot bath is just as effective. Both ways are relaxing and rejuvenating.

Prove it to yourself – use Magnesium Bath Crystals for just two weeks, time enough to show how much this simple mineral can improve your life.

Absorb vital magnesium into your cells and experience living well again.

Magnesium Crystals are the concentrated the form of magnesium that is the keystone of cellular regeneration. We call it the “Fountain of Youth”. Only 1/4 cup in your bath every day.

Magnesium with Energized Water…
For Even Better Absorption

If you’d like more concentrated effects, try Magnesium Gel or Magnesium Oil.
They’re delivered through your skin with Energized Water.

Both Magnesium Gel and Magnesium Oil use Energized Water to deliver magnesium through your skin and into your cells – for immediate absorption. An excellent means for your body to absorb critically needed magnesium and essential moisture, for cellular regeneration.

You can reverse aging by stimulating regeneration!

Apply either Magnesium Oil or Magnesium Gel onto any area of concern, as often as desired, to enhance your well-being.

Magnesium Oil is also a magnificent dental aid.
It can whiten your smile by rebuilding the mineral levels in your teeth.

Let me share some comments from users of Magnesium Oil:

“The magnesium is the best thing that has happened to me. I take daily baths and come out feeling like a million dollars. It melts the tension away better than any product I have ever used. I completely submerge myself in the bath allowing my hair to soak in it as well. The color is changing, the slight graying is disappearing. Although not for everyone, while submerged I do some meditation. While under water you block out the world and the magnesium relaxes you and puts you in a perfect state of balance and peace. If you could bottle this state of euphoria you could make a million dollars. Enjoy!!”
~ Victoria

“I have been seeing my cardiologist for 6 years due to long standing heart problems. He has been trying to get my blood pressure and cholesterol down. My blood pressure would often shoot up suddenly and I would get chills and shake all over. After little over two months with Magnesium Oil the erratic blood pressure and the chills have decreased dramatically. Another major change is that the scratchy eyes that tormented me due to deposits of a heart medicine have cleared up.”

“My blood pressure was normal. My cholesterol was remarkable, as the doctor put it. At the end of his examination, he said, “You obviously look much healthier, but you also appear younger.”
~ Lynn

The Magnesium to Calcium Ratio

The ratio between magnesium and calcium is very important, when dealing with the cause and prevention of a number of disorders, including cardiovascular health, heart disease and high blood pressure.

The absorption and metabolism of magnesium depends upon calcium intake, and vice versa. Therefore, the balance between these two minerals is especially important. In view of the overwhelming benefits of magnesium, the traditional ratio of approximately 2 parts calcium to 1 part magnesium needs to be revised. The ideal ratio for most people’s needs is equal amounts of calcium and magnesium. If calcium consumption is high, then magnesium intake also needs to be high.

The Problem for Milk Drinkers…
Since calcium and magnesium depend on each other to be assimilated into your body, they should never be taken imbalanced. Milk has a ratio of about 8 calcium to 1 magnesium, causing a problem for milk drinkers. The high calcium intake can cause a magnesium deficiency, creating ill health.

Magnesium regulates the entrance and utilization of calcium in the cells. Without magnesium, calcium remains in the body unused. This will result in calcium deposits in the joints (aggravating arthritis), gallstones, kidney stones, and in extreme cases calcification of the brain and other body organs. This, in turn, results in loss of memory and loss of ability to reason and eventually the termination of life. All of these conditions have frequently been known to disappear after taking extra magnesium.

Again, magnesium and calcium must be in the correct proportions, otherwise the calcium becomes a pollutant in your body. The rule is “never take calcium without magnesium”.

Calcium depends on magnesium for assimilation, but magnesium does not require calcium in order to function. In fact, in many cases, magnesium taken on its own without any calcium will help you become more energetic, stronger, and give you a multitude of other benefits, all as a result of the magnesium being present to balance the overabundance of calcium.

Effects of Magnesium Deficiency

Eighty percent – or more – of our population is deficient in magnesium, including many who take supplements regularly.

Many debilitating and life threatening diseases are associated with magnesium deficiencies: heart problems, strokes, cancer, diabetes, osteoporosis, high blood pressure, migraine headaches, asthma, premenstrual syndrome, attention deficit disorder, anorexia & bulimia, fibromyalgia & chronic fatigue syndrome, depression – and this is not the complete list!

To prevent the risk of short term health problems, your body will draw both calcium and magnesium out of storage from your bones, to maintain the acid-alkaline balance in your bodily fluids. To restore your bones, you must alkalize your pH and provide an abundant supply of magnesium – in an effective form… like our Magnesium Bath Crystals.

Check out all our wonderful Magnesium Products.

Here you can read Research Articles about Magnesium and its impact on your health. 

 

I am sorry that this Newsletter is so lengthy, I had so much information I wanted to share.

 

In the meantime, please share with your family and friends. I am available for private and group Raw Food classes, coaching and consultations.

 

 

 

To Your continued good health!

 

Alexi Bracey