Tag Archives: raw classes

Most Probiotics Are DOA!

Hello fellow Health Seekers:

Individuals who shop at Health Food Stores spend a lot of money on supplements, many of which are worthless because of their synthetic ingredients, decreased efficacy because of shipping or other factors.
For example, supplements that require refrigeration are not always shipped in refrigerated trucks…please view this short 2 minute video for the rest of the story…

There are many cleanse and detox programs on the market today and online programs, please view this very informative video (90 minutes) to see how you may change many health challenges thru a juice program. If you do not have a juicer, no worries. As long as you have a high powered blender as Vitamix or Blentec and a Nut Mylk bag (I sell them or you can p/u at a health Food store, make sure it is not synthetic material) you can make your own juices daily.
A simple Alkalizing Detox Drink to start your day :
Green Lemonade
3-4 stalks celery, cut into chunks
1-2 lemons with outer peel cut off
2 Granny Smith Apples
2-3 stalks kale with centre stalks removed
Add 1/2 cup water to blender, then, add all the ingredients except the kale and blend 10-15 seconds, now add the kale and continue until blended. Put thru nut mylk bag and enjoy!

If you would like to restore your energy, vitality, improve sleep, digestion and reduce bloating, please consider investing in yourself and be part of the Ultimate Health Recipe Retreat. More detailed information is available at this page under Retreat.

Good health is a choice, so choose wisely!

Alexi Bracey

What One Health Issue Would You Like To Improve This Year?

Hello Fellow Health Seekers:

What one health Issue would you like to change or to improve this year? Better digestion, more restful sleep, loose weight, get rid of hot flashes, have more energy, get rid of the black cloud of cancer possibilities, detoxify?

Well, you can jump start your healing journey, learn how to and make great strides with new healthy lifestyle habits at my 5-Day Raw Food Detox,
Feb 8-13 in a lovely, quiet country home setting near Georgetown, Ontario

Past retreats have amazed me with the results attendees experienced, increased energy, weight loss, no gas or bloating, better sleep, radiant skin and glowing eyes, all in just 5 short days. With your new lifestyle habits and a game plan in place, you can continue on your Self Care journey when you get home for even better and long lasting results.

This 5-Day Program includes:
• Pre and Post assessments with a health care provider
• Fresh organic juices, including wheatgrass shots
• Healing raw organic meals
• A variety of herbal and detoxifying teas
• Use of alkalized, micro-clustered Kangen water
• Raw Food Prep Classes including, kefir, kimchi and sprouting demos
• Daily Detox Baths, Far Infrared Sauna, Chi Machine & Far Infrared Dome
• Health lectures and evening videos
• Reflexology, Raindrop or Thai Chi Massage availability
• Instruction to calm the mind using Heart Math tools
• Other healing modalities
• Daily healthy lifestyle program to take home
Your investment for this 5-Day Rejuvenating Detox is $1997 plus HST Save $300 if you book and pay in full by January 16, 2015 $500 deposit upon booking, balance due January 30, 2015 Refund greater than 14 days prior minus $300 Less than 14 days, refund minus $500

I urge you to consider this Self Care 5-Day Detox for long lasting improved health. Bring a friend, your mother, your sister or your daughter. Everyone could use a little pick me up.

Good health is a choice, so choose wisely!

Alexi Bracey
www.stovelesscuisine.com

Self Care! 5-Day Raw Food Detox!

Hello fellow Health Seekers!

It is time to let go of the body toxins, the emotional toxins, and the environmental toxins on this Self Care 5-Day Raw Food Detox starting Sunday Feb 8-Friday Feb 13, 2015 at this beautiful secluded “Natures Retreat” just north of Georgetown, Ontario.

Alexi Bracey, Raw Food Chef and Lifestyle Detox Expert, who overcame cancer by detoxifying her lifestyle 15 years ago, will facilitate this retreat.

                             “ Alexi walks her talk and teaches her walk.”

Come unwind, de-stress and rejuvenate your body in this warm, intimate, personal space. Nestled on 34 acres of pristine property, with nature walks, country air and calming energy to connect to your true inner self.

This 5-Day Program includes:

  • Pre and Post assessments with a health care provider
  • Fresh organic juices, including wheatgrass shots and probiotics
  • Healing raw organic meals
  • A variety of herbal and detoxifying teas
  • Use of alkalized, micro-clustered Kangen water
  • Raw Food Prep Classes including, kefir, kimchi and sprouting demos
  • Daily Detox Baths, use of Far Infrared Sauna, Chi Machine & Far Infrared Dome
  • Health lectures and evening videos
  • Reflexology, Raindrop or Thai Chi Massage availability
  • Calm the mind using Heart Math tools
  • Other healing modalities
  • Daily healthy lifestyle program to take home

What former attendees have to say about their 5 Day Detox experience!

“Thank you for doing what you do so well that allowed me to concentrate on what I came to do . You are a genius!”             Carolyn M    

“I  really  hope  you know how much you helped and inspired me to stay on track in continuing on my journey to a healthier, happier me.”   Clara A

You have inspired the gift of healing in me and many others”    Lisa H

Your investment for this 5-Day Rejuvenating Detox is $1997 plus HST                     Save $300 if you book and pay in full Jan 15, 2015                                                       $500 deposit upon booking, balance due Jan 30, 2015                                    Refund greater than 14 days prior minus $300                                                             Less than 14 days, refund minus $500                                   www.stovelesscuisine.com

The space is limited to 10 individuals, 2 sharing 2 bedrooms or 3 sharing 2 bedrooms. There is lots of space to get away and reflect.

“The food you eat can be the safest and most powerful form of medicine or the slowest form of poison”

                                                                                   Anne Wigmore

Like health, self-care is a choice, so make that choice and commitment today!

Alexi

You’re Invited to a Festive Brunch…

You’re Invited

to a

Festive Brunch

*

Raw Food Prep Class

Tues,November 26,2013 6-9 PM Erin,On

Mon,December 2, 2013, 6-9 PM, Burlington

***

Freshly Squeezed Citrus Juice

***

Eggless Egg Salad in a Sundried and Basil Tart

***

Faux Salmon in Coconut Wraps

***

Neat Balls with Mustard Sauce

***

Festive Greens with Pomegranate Sauce

***

Fruit Kebobs with Orange Cashew Cream

***

Chocolate Filled Strawberries

***

Fee $75, prepaid, alexibracey@gmail.com

www.stovelesscuisine.com

Detox Is An Inside Job-5-Day Detox

Detox Is An Inside Job

5-Day Detox

November 10-15, 2014, Erin, On

 

 In the fall we service our cars for the winter, clean the furnace and get ready for a slower pace of life.

We have accumulated more toxins over the previous months from the foods we have consumed, everyday environmental pollutants, daily stresses and consuming city water.

Why not a Detox to rejuvenate, re-energize and improve your overall sense of well being as we get ready to semi-hibernate in the winter months? If not this program, then what? If not now, then when?

 

This 5-Day program includes:

·      Pre and post assessment with a professional health practitioner

·      Organic, enzyme rich raw juices for 3 days

·      Organic, enzyme rich raw meals for 2 days

·      Daily wheatgrass and naturally fermented probiotics

·      Daily use of non-invasive Detox therapies i.e. baths, saunas, chi machine, hot house and more

·      Emotional Detox therapies including Raindrop Massage

·      Private classes with a personal trainer

·      Raw food prep classes including: sprouting, fermented foods, food combining, transitional foods

·      Dehydrating classes

·      Health lectures and videos

·      Personalized program to take home

·      Individual guidance throughout the program.

 

Your investment for this 5-Day Rejuvenation Detox:

$1897 plus HST, single room additional $300

Save $300 if you book by October 28th and pay in full

$500 deposit on booking, balance due November 1st

For more information, please contact alexi@stovelesscuisine.com

19 Foods To Naturally Help You Detox Radiation

 

Hello Fellow Health Seekers:

 

 I had the honour of having an interview of sorts with Nicky Billou this morning as he is launching his new book. “FinishLineThinking.com”

I highly recommend you check it out, you will be able to purchase as an e-book.It is great  short read if you are not getting the results in your life you would like. A very easy duable program is available. Very inspiring!

 

 The Cancer Summit is in progress. If you are interested, you can sign up at www.TheCureToCancerSummit.com, The latest cutting edge information on cancer, alternative health experts and more.

 

 The Canadian Thanksgiving is around the corner. If you would like to learn how to prepare a Rawsome Non Turkey,Turkey Dinner, the dates and locations are listed below.

 

 In this issue:

 

 1) TED sells out to corporate-backed junk science

 

2) Do you have a fatty liver?

 

3) The Dark Side of Smart Meters

 

4) 19 Foods To Naturally Help You Detox Radiation

 

5) 7 Reasons You May Be Losing Hair

 

6) The Role of Nutrients in Cancer Chemoprevention

 

7) How To Get Enough Protein with Green Smoothies

 

8) Non Turkey, Rawsome Turkey Dinner Prep Class

 

 

1) TED’s new stance

http://www.naturalnews.com/042112_TED_conferences_pseudoscience_GMO.html

 

 2) Do You have a fatty liver?

https://mail.google.com/mail/u/0/?shva=1#inbox/1413319e1383acdf

 

 3) The Dark Side of Smart Meters

www.takebackyourpower.net

4) 19 Foods To naturally Help You Detox Radiation

http://www.hungryforchange.tv/article/19-foods-to-naturally-detox-radiation

 

 5) 7 Reasons You May Be Losing Your Hair

http://www.belmarrahealth.com/general-health-2/7-surprising-reasons-you-may-be-losing-hair-and-what-to-do-about-it/

 

6) The Role of Nutrients in Cancer Chemoprevention

http://www.youtube.com/watch?v=VKLLG31ADgQ

 

 7) How To Get Enough Protein with Green Smoothies

 

How To Calculate Your Protein Needs (courtesy Tracy Russell)

Before you figure out where you are going to get your protein from, it is a good idea to know how much protein you really need. A quick and easy way to calculate your protein needs is to do some simple math.

 

Step 1: Calculate Your Ideal Body Weight

 

This is known as the HAMWI formula.  For men, use this calculation:

106 pounds for 60 inches of height (5 feet) and add 6 pounds for every inch over 60.

For women, use this one: 100 pounds for 60 inches of height and add 5 pounds for every inch over 60.

This calculation gives you a basic idea of what your ideal weight should be if you have a medium frame.  Your ideal weight is actually a weight range and may vary from + or – 10% depending on your frame size.

Using the calculation above, I am 5’3” or 63 inches tall, so my ideal body weight is 115 pounds (52 kilograms) if I had a medium frame. 

My ideal weight range is between 103.5 – 126.5.  I typically hover in the 107-109 range because I have a smaller than medium build.

 

 Step 2: Calculate Your Protein Requirements By Using Your Ideal Body Weight

Using the recommended daily allowance (RDA) of .8 grams of protein per kilogram of body weight, my daily protein goal should be about 42 grams.

If you are very active or athletic, your protein needs may be higher.

Now that you know how much protein you really need, lets look atwhat plant sources are highest in protein. I’m not going to go over all the fruits and vegetables that are high in protein, I want to focus on the ones that I add to my green smoothies.

 

 

At the very bottom, I’ll give you a couple of my favorite protein-rich green smoothie recipes that do not contain (or need) any protein powders.

 

Protein Rich Greens:

 

1 small head of purple cabbage = 8.1 grams

 

1 head Romaine lettuce = 7.7 grams

 

3 cups kale = 6.6 grams

 

3 cups dandelion greens = 4.5 grams

 

 Protein Fruits:

 

1 mamey = 4.8 grams

 

2 tablespoons goji berries = 4 grams

 

3 cups blueberries = 3.3 grams

 

3 cups grapes = 3.3 grams

 

3 cups pineapple = 2.7 grams

 

3 cups papaya = 2.6 grams

 

1 medium banana = 1.5 gram

 

1 mango = 1.1 gram

 

1 large apple = 1 gram

 

 Other Foods I Put In Smoothies:

 

 ¼ cups raw oats = 6.6 grams

 

2 teaspoons of chia seeds = 1.5 grams

 

 

As you can see, greens are going to have more protein than fruit. It is really important to make a green smoothie rather then just a fruit smoothie if you are looking for something to boost your protein.

 

 Also, most people do not know that all fruits and vegetables

(including leafy greens), contain complete proteins – they have all essential amino acids!

 

 My Favorite Protein-Rich Green Smoothie Recipes

 

 These green smoothies are great to drink before or after workouts, but you can also make them for breakfast or lunch to help you get through the day.

 

 Both recipes contain more than 11 grams of protein without a protein powder supplement.  If you want to further boost your protein intake, I recommend taking a look at Epic Protein by Sprout Living Foods (http://www.incrediblesmoothies.com/store/#protein).  

 

Blueberry-Banana Smoothie

 

 2 bananas, peeled

 

1 cup blueberries

 

1 head romaine lettuce, chopped

 

4 to 6 ounces of filtered water

 

 Calories: 432 | Protein: 11.8g | Carbs: 104g | Fat: 3g | Fiber: 23.8g

 

 Mango Smoothies

 

 ½ head of romaine lettuce, chopped

 

2 mangoes, peeled and pitted

 

¼ cups raw oats

 

1 to 2 teaspoons cinnamon

 

4 to 6 ounces of filtered water

 

 Calories: 474 | Protein: 12.2g | Carbs: 106g | Fat: 4g | Fiber: 18.2g

 

 I hope you enjoy these protein-rich green smoothie recipes!

 

http://www.incrediblesmoothies.com
http://www.stopdreadingmondays.com

 

 8) Non Turkey, Rawsome Turkey Dinner Prep Class

 

Erin, On-October 1st 6-9 PM

 

Burlington,On-October 3rd 6-9 PM

 

 Come out for an evening of fun, education and food preparation for an old fashioned Thanksgiving dinner using raw and living foods. Menu includes squash bisque, surprise turkey, creamy mashed potatoes, stuffing, mushroom gravy, broccoli and red pepper medley, golden beet and kale salad and an apple cobbler with carmel sauce. Recipes will be provided and we will all sit down to enjoy this beautiful meal! $75 prepaid, debit or paypal at alexibracey@gmail.com 416-899-2774

 

Good health is a choice, so choose wisely!

 

 Alexi

 

Pasteurized Milk, Alzheimer’s and Natural Mosquito Repellent

Hello Fellow Health Seekers:

What a great VeganRawFest in Toronto this past weekend. Thank you for those who came out and supported and a big thank you to those who attended my Raw Demo and visited my booth. I was even taped doing a short raw demo as requested by North Americas largest Vietnamese TV Network.
So, many new vendors, new visitors and most importantly, many young people interested in Raw Food. Hurrah! Toronto has come a long way since I came back from BC in 2004.

I am forming a mastermind group and have 2 spots still available. The calls are 10 PM EST Sunday night, a 3-month commitment. To make this most effective and beneficial to the participants, individuals from various disciplines are asked to join. Sorry the New Age and Health arenas are taken. So if you are in any other career/business/industry and interested, please email me: alexi@stovelesscuisine.com Thanks.

In This Issue:

1) What Happens to calves fed raw milk and pasteurized milk?
2) Deterring Mosquitoes Naturally
3) GM Salmon and the Harm to the Ecosystem
4) Why is the Incidence of Alzheimer’s Low in India?
5) 9 Unhealthy Foods You Should Not Eat?
6) Monsanto and Nestle are on the Same Team.
7) Upcoming Classes

1) A Tale of Two Calves
I do not support dairy in any way, shape or form, but this article does prove how detrimental pasteurizing is to any food?
http://thebovine.wordpress.com/2010/06/04/the-tale-of-two-calves-one-calf-got-raw-milk-the-other-pasteurized/

2) Deterring Mosquitoes Naturally
http://preventdisease.com/news/13/060913_Deterring-Mosquitos-and-Relieving-Bites-Naturally.shtml

3) GM Salmon and the Harm to the Ecosystem
http://www.naturalnews.com/040725_GM_salmon_AquAdvantage_genetic_experiments.html

4) Turmeric and Alzheimer’s
http://www.greenmedinfo.com/blog/turmeric-produces-remarkable-recovery-alzheimers-patients?utm_source=www.GreenMedInfo.com&utm_campaign=b5ae2a7c52-Greenmedinfo&utm_medium=email&utm_term=0_193c8492fb-b5ae2a7c52-87034709

5) 9 Unhealthy Foods You Should Not Eat.
http://articles.mercola.com/sites/articles/archive/2013/06/10/9-unhealthy-foods.aspx?e_cid=20130610_DNL_ProdTest3_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20130610ProdTest3

6) Monsanto and Nestle are on the Same Team.
I would suggest to refrain from buying anything made by Nestle.
http://www.thedailysheeple.com/nestles-wet-dream-they-mark-up-water-53-million-percent_062013

7) Upcoming Classes
LET IT GO! 5-Day Raw Food Detox
It is time to let go of the body toxins, the emotional toxins, and the stress toxins on this 5-Day Raw Food Detox Transformation starting Sunday Aug 18- Friday, Aug 23, 2013 at this beautiful secluded “Natures Retreat” just north of Georgetown, Ontario.
For more information, please refer to the Newsletter of June 7, 2013
Raw Food Classes:
June 18 (Burlington), June 19 (Toronto), June 17 (Erin)

With so many people diagnosed with gluten and dairy sensitivities,
this class for those who want their cake and it too, all gluten and
dairy-free. No special equipment is needed. Demonstrations include
Mango Flan in Macaroon Crust, Raspberry Streusel Bar, Lemon Curt
Tart, Carrot Cake with Vanilla Custard Sauce and Chocolate Haystacks.
$75 plus HST, prepaid. $85 after June 13th.
As always, please share this newsletter with family and friends. If you have a family member recently diagnosed with a serious health condition, I offer a free 30-minute consultation.

Good health is a choice, so choose wisely!

Alexi Bracey
www.stovelesscuisine.com

August 2013, 5-Day Raw Food Detox Transformation

Hello Fellow Health Seekers:

The last 5-Day Detox was an amazing transformation for the individuals taking part. The upcoming will be better, with more detox modalities. Here is the relevant information. Please pass onto family and friends.

It is time to let go of the body toxins, the emotional toxins, and the         stress toxins on this 5-Day Raw Food Detox Transformation starting     Sunday Aug 18- Friday, Aug 23, 2013 at this beautiful secluded     “Natures Retreat” just north of Georgetown, Ontario.

 

Come unwind, de-stress and rejuvenate your body in this warm, intimate, personal space. Nestled on 34 acres of pristine property, with nature walks…connect to nature and the outdoors and more.

 

This 5-Day Program includes:

 

  • Pre and Post assessments and body composition analysis                   
  •   Gourmet raw organic meals on eating days
  • Fresh organic juices, including wheatgrass shots
  • A variety of herbal teas
  • High quality pro-biotic supplement
  • Bentonite Detox Baths
  • Health lectures and videos
  • Demo on making kefir, sauerkraut and sprouting
  • Use of alkalized, micro-clustered Kangen water
  • Raw Food Classes
  • Raindrop and Shiatsu massage
  • Workouts with a professional Fitness Trainer
  • Live Blood Analysis
  • Far Infrared daily sauna
  • Use of the Chi Machine and FAR Infrared Dome
  • “Tips for the Journey” to take home
  • Personalized Assistance and guidance throughout the program

 

Your investment for this 5-Day Rejuvenating Detox  is:

$1897 plus HST

Save $300 if you book and pay in full by June 30th                                   $200 savings if booked and paid in full by July 15th                              $500 deposit upon booking, balance due July 15th                               Refund 30 days prior minus $300 handling fee                                             Less than 30 days, refund minus $600                           www.stovelesscuisine.com

 

The space is limited to 10 individuals, 2 sharing 2 bedrooms or 3 sharing 2 bedrooms. There is lots of space to get away and reflect.

 

“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.”

 

                                          Dr Anne Wigmore

Goof health is a choice, so choose wisely!

Alexi Bracey

www.stovelesscuisine.com

 

June Classes, Vita Biosa and Car Air Conditioning

 

Hello fellow Health Seekers:

 Well, the big news is GMO in many arenas.

The most noteworthy is the world war as threatened by Putin to Obama to get rid of GMOs. China has stopped importing US GMO wheat. There is GMO wheat in Kraft Mac and Cheese (plus the food dyes)…it keeps on escalating!

The next 5-Day Raw Food Detox is August 18-23. I will be expanding on more detox modalities for even better results. More details will follow shortly.

This weekend, June 8th-9th, is the Fourth Raw Fest in Toronto. I am an exhibitor on Sunday only and will be demonstrating a raw food class at noon. I will have assorted crackers for sale and my famous pizza. (This Thursday on www.liquidlunch.com a group of exhibitors from the Raw Fest including myself will be interviewed, so check it out, noon to 2 PM) Hope to see you on the 9th.

 

In this issue:

 1) Air conditioning in Hot Cars

 2) Illegal GMO Wheat in Kraft Mac and Cheese

 3) Mobile Phones-The Smoking Gun of the 21st Century

 4) Natures Original Air-Purifiers

 5) Best probiotic-Vita Biosa

 6) Vertical Farming

7) June Raw Food Class Schedule

 1) Air Conditioning in Hot Cars

 Now this is very interesting! My car’s manual says to roll down the
windows to let out all the hot air before turning on the A/C. WHY?
 
No wonder more folks are dying from cancer than ever before. We wonder
where this stuff comes from, but here is an example that explains a lot
of the cancer-causing incidents.
 
Many people are in their cars the first thing in the morning, and the
last thing at night, 7 days a week.
 
As I read this, it makes me feel guilty and ill. Please pass this on
to as many people as possible. Guess, its not too late to make some
changes.
 
Please do NOT turn on A/C as soon as you enter the car.
 
Open the windows after you enter your car and then after a couple of
minutes, turn ON the AC.
 
Here’s why: According to research, the car’s dashboard, seats, a/c
ducts, in fact ALL of the plastic objects in your vehicle, emit
Benzene, a Cancer causing toxin. A BIG CARCINOGEN. Take the time to
observe the smell of heated plastic in your car when you open it, and
BEFORE you start it up.
 
In addition to causing cancer, Benzene poisons your bones, causes
anemia and reduces white blood cells. Prolonged exposure can cause
Leukemia and increases the risk of some cancers. It can also cause
miscarriages in pregnant women.
 
The “acceptable” Benzene level indoors is: 50mg per sq.ft.
 
A car parked indoors, with windows closed, will contain 400-800 mg of
Benzene – 8 times the acceptable level.
 
If parked outdoors in the sun, at a temperature above 60 degrees F, the
Benzene level goes up to 2000-4000 mg, 40 times the acceptable level.
 
People, who get into the car, keeping the windows closed, will
eventually inhale excessive amounts of the BENZENE toxin.
 
Benzene is a toxin that affects your kidneys and liver. What’s worse,
it is extremely difficult for your body to expel this toxic stuff.
 
So friends, please open the windows and doors of your car – give it
some time for the interior to air out -(dispel the deadly stuff) –
before you enter the vehicle.
 Now this is very interesting! My car’s manual says to roll down the
windows to let out all the hot air before turning on the A/C. WHY?
 
No wonder more folks are dying from cancer than ever before. We wonder
where this stuff comes from, but here is an example that explains a lot
of the cancer-causing incidents.
 
Many people are in their cars the first thing in the morning, and the
last thing at night, 7 days a week.
  
Please do NOT turn on A/C as soon as you enter the car.
 Open the windows after you enter your car and then after a couple of
minutes, turn ON the AC.
 
Here’s why: According to research, the car’s dashboard, seats, a/c
ducts, in fact ALL of the plastic objects in your vehicle, emit
Benzene, a Cancer causing toxin. A BIG CARCINOGEN. Take the time to
observe the smell of heated plastic in your car when you open it, and
BEFORE you start it up.
 
In addition to causing cancer, Benzene poisons your bones, causes
anemia and reduces white blood cells. Prolonged exposure can cause
Leukemia and increases the risk of some cancers. It can also cause
miscarriages in pregnant women.
 
The “acceptable” Benzene level indoors is: 50mg per sq.ft.
 A car parked indoors, with windows closed, will contain 400-800 mg of
Benzene – 8 times the acceptable level.
 If parked outdoors in the sun, at a temperature above 60 degrees F, the
Benzene level goes up to 2000-4000 mg, 40 times the acceptable level.
 
People, who get into the car, keeping the windows closed, will
eventually inhale excessive amounts of the BENZENE toxin.
 
Benzene is a toxin that affects your kidneys and liver. What’s worse,
it is extremely difficult for your body to expel this toxic stuff.
 
So friends, please open the windows and doors of your car – give it
some time for the interior to air out -(dispel the deadly stuff) –
before you enter the vehicle.

 

2) Illegal GMO Wheat in Kraft Mac and Cheese

 http://foodbabe.com/2013/05/30/illegal-gmo-wheat-in-kraft-mac-cheese/

 

 3) Cell Phones-The Smoking Gun of The 21st Century

 http://www.telegraph.co.uk/health/10059834/Are-we-ignoring-the-dangers-of-mobile-phones.html

4) Nature’s natural Air-Purifiers (courtesy www.cancerdefeaetd.com)

 Wolverton’s study rated plants on a scale from one to 10, based on criteria such as:

 Ability to remove chemical vapors or indoor air toxins

 Ease of growth and maintenance

 Rate at which water evaporates from the leaves.

 Resistance to insect infestation

 

   The NASA-funded comparison yielded this list of top 10 plants for removing contaminants like benzene, carbon monoxide and formaldehyde from the air:

  1. Lady palm—grows slowly but is one of the easiest palms to cultivate
  2. Bamboo palm—also called a “reed palm” and prefers indirect light
  3. Rubber plant—also known as “ficus robusta” and grows very well indoors
  4. Dracaena (Janet Craig) —these plants grow best in bright, indirect sunlight shining from east to west
  5. Philodendron—one of the heartiest house plants that needs to be misted regularly and planted in soil that’s kept evenly moist
  6. Dwarf date palm—grows best in sunny locations free from drafts; be aware that it grows needle-like spines near the base of the leaf stem that can poke through skin and clothing
  7. Ficus alii—prefers a humid environment with low to medium light; will lose foliage if placed near heating or air conditioning vents; this is a virtual weed in the tropics but up north it’s a fussy house plant that doesn’t like to be moved
  8. Boston fern—grows feathery ferns that prefer bright indirect sunlight
  9. Peace lily—prefers indirect sunlight and high humidity

 

Wolverton’s research showed that when these top performers and other plants were placed in sealed chambers with specific chemicals, the plants went to work removing those chemicals from the chambers!

5) Best Probiotic-Vita Biosa (www.vitabiosa.com,www.biosa.com)

 Vita Biosa is an extract of certified organically grown herbs, which is obtained by fermentation of lactic acid cultures on sugar molasses. The selection of herbs has a beneficial effect on digestion and supplies the body with important antioxidants, which protect our cells against oxidation processes, and keeps them functionally properly. Vita Biosa affects directly the intestinal mucosa and is effective against Chrome’s, food intolerances, blockages, Candida, detoxification.

 

Other Uses and Applications:

 Bath, footbath, compress, pricks, minor injuries and scrapes.

 This product was one of the daily protocols in my recent 5-Day Detox.

 I have taken this product (I also give it to my dogs) for more than 6 months and I love it. I highly recommend you invest in a bottle and experience the results for yourself. I do sell this product, so please email me. It will be up on the web site shortly.

 

 6) Vertical Farming-The farming of the future! (TOWER GARDEN)

 Tower Garden Utube-http://www.youtube.com/watch?v=CU1-DFYrhMw

No time to plant a garden or living in an apartment. The answer is a Tower Garden. They have 60 of these towers at O’Hares airport supplying all the veggies for the restaurants. You can grow any vegetable except the root vegetables which includes, spring greens, kale, Swiss chard, herbs, cherry and regular tomatoes, cucumbers, zucchini, and eggplant to name some. No bugs, no weeding and minimal space. (the width of a barrel) Bring in the tower in the fall and you can have fresh veggies all year round. I have mine started, will have a garden in 4 weeks. For more information, please visit my colleague’s site. lizdavis.towergarden.com

 

7) Raw Food Class Schedule

 Soups, Salads and Sweets-

 June 10(Burlington), June 12 (Toronto), June 13 (Erin), 6-9 PM

 The summer is easy for enjoying Mother Nature’s bounty with raw soups, fresh salads and locally grown fruit desserts. Outstanding Borscht, hold the Sour Cream), Cashew, Asparagus Romaine Salad, Golden Beet and Kale Salad, Rhubarb Crumble and Peaches and Berry with Orange Custard Sauce will be demonstrated and sampled. Recipes will be provided plus lots of tips. So, come with an empty tummy. $75 plus HST, prepaid. $85 after June 9th.

 Elegant Summer Desserts (Gluten and Dairy-Free), 6-9 PM

 June 18 (Burlington), June 19 (Toronto), June 16 (Erin)

With so many people diagnosed with gluten and dairy sensitivities, this class for those who want their cake and it too, all gluten and dairy free. No special equipment is needed. Demonstrations include Mango Flan in Macaroon Crust, Raspberry Streusel Bar, Lemon Curt Tart, Carrot Cake with Vanilla Custard Sauce and Chocolate Haystacks. $75 plus HST, prepaid. $85 after June 13th.

 

The address will be provided after payment is received in order to protect the privacy of the individuals hosting the class. alexibracey@gmail.com via Pay pal.

 For more information, please call 416-899-2774

  Please circulate the information in this Newsletter to family, co-workers and friends. As always, I am available for private classes, consultations and coaching. If you would like to host your own class, please email me at:alexi@stovelesscuisine.com

 Good health is a choice, so choose wisely!

  Alexi Bracey

 www.stovelesscuisine.com

 

 

 

Raw Cleanse Results and Fashionable Prostrate Removal Surgery

 

Hello Fellow Health Seekers:

 

 

I‘m thrilled to report that my 5-Day Raw Food Detox retreat was an amazing success! Dr Gellman did pre and post assessments measuring body fat and water compositions as well as Vedic testing and Iridology and the results clearly showed vast improvements in only 5 days of juicing and raw food. A host of other detox modalities implemented included: infrared sauna, detox baths, micro clustered healthy Kangen water to name a few. The next 5-Day Raw Food Detox Cleansing Program is scheduled for August; a date will be confirmed shortly. I know this will be completly booked, so if you are at all interested, please email me so I can put you on the priority list. Below is an article Dr Gellman wrote explaining the different tests and their significance and some stats from the participants.

 

 Results from 5 day Detox with Alexi Bracey

 

 I am constantly hearing women at the gym complaining that their weight has gone up. Don’t they realize muscle weighs more than fat!

 

 I wish regular scales would be outlawed. They discourage individuals who are working hard on their health and working out and eating well regularly.

 

I was invited to evaluate the participants pre the detox 5-day program.           Their particular details were checked for:

 

Weight, muscle, fat, Intercellular fluid, extra cellular fluid, over all healthy water.

 

They were evaluated on the last day of the detox program to see the results. They were absolutely amazed to see their weight loss, fat loss and they actually increased in muscle mass!

 

To understand intercellular and extracellular fluid:                                Extracellular fluid measures water retention (more common to women than men) You may be slim but still feel puffed.

 

Intercellular fluid is the healthy fluid. Your intracellular fluid should be 40% (btw, that’s the fluids that are contained by cell membranes, ie, your muscles, adipose tissue, platelets, blood cells, etc). Your extracellular fluid should be 20%. That’s the plasma that everything else floats around in. If your EF level is high, that means you’re retaining fluid, and it might be that your kidney’s aren’t functioning optimally for some reason (could be infection, hormonal, salt, or meds).

 

To protect the confidentially of the participants we are only reporting the final number when all the results for each category are added and averaged out.

 

 

Total body weight for the group was a loss of 4.24 pounds

 

 Body fat went down for the group by 2.2 %

 

 Healthy water went up 2.2 %

 

 Muscle went up 3 pounds per person

 

 Extra cellular fluid improved by 9%

 

Intracellular fluid improved by 16%

 

Lets us look at why?

 

The detox cleanse consisted of 2 days of juicing followed by 3 days of raw foods to reintegrate food back which allowed the body to rid itself of accumulated waste in the small and large intestine. The liver and kidney got a break and cleansed.

 

 All this cleansing further cleansed the lymphatic system.

 

They were removed from their busy lives so allowed the body to relax and go to that great place know as parasympathetic nervous system (Daily use of the Chi Machine helped here). Our digestive system only works when we rest, relax and digest.

 

The particiapnats stayed in a beautiful home in the woods,(very serene) breathed in fresh air, saw the stars at night, and experienced a  healing massage on the outside private deck.  

 

Visually: clear eyes, radiant and glowing complexions, no aches or pains, better sleep and a more relaxed attitude, and most importantly set goals on how to maintain a new and better health lifestyle.(and they are still following the suggested protocol)

 

Dr Gellman can be reached for consultations at 416-4564357 or visit www.alexgellman.com

 

I have to comment on Angelina Jolie’s double mastectomy. I was going to write a tongue and cheek article “Looking for a MD who will Remove a Man’s Testicles as a Preventative Measure against Cancer” Guess what? There is at least one male who has done this, see the article below. Angelina Jolie has been duped my Big Paharma. If you carry the gene for ovarian or breast cancer, you can implement a Nutritional and Wellness Program (which Angelina failed to mention) to minimize and probably eliminate your chances of contracting cancer. So, Angelina has selected a double mastectomy as a preventative measure eating the same way as before, Do you not think that another form of cancer will find its way into her body. Hello out there!!!

 

 

 In This Issue:

 

1) Arguments For A Meatless Diet

 

2) Toxic Women’s Hygiene Products

 

3) Is It Fashionable to Remove a Healthy Prostrate Organ?

 

4)  So What’s Important About Magnesium?

 

 

 

1) Arguments For A Meatless Diet, Courtesy. www.life-enthusiast.com

 

Most common cause of death in the US: Heart disease

 

How frequently a heart attack strikes in the US: Every 25 seconds

 

How frequently a heart attack kills in the US: Every 45 seconds

 

Risk of death from heart attack for average American man: 50%

 

Risk of death from heart attack for the average American man who consumes no meat: 15%

 

Risk of death from heart attack for the average American man who consumes no meat, dairy, or eggs: 4%

 

Rise in blood cholesterol from consuming 1 egg per day: 12%

 

Rise in heart attack risk from 12% rise in blood cholesterol: 24%

 

Average cholesterol level of people eating a meat centered diet: 210 mg/dl

 

Chance of dying from heart disease if you are a male and your blood cholesterol is 210 mg/dl: 50%

 

Dietary cholesterol intake needed to support human health: None- body makes its own

 

Leading sources of saturated fat and cholesterol in American diet: meat, poultry, dairy

 

Amount of cholesterol in an average egg: 275 mg

 

Amount of cholesterol in chicken: The same as beef- 25mg/oz

 

Cholesterol found in all grains, legumes, fruits, veggies, nuts, or seed: None

 

Chance of dying from heart disease if you do not consume cholesterol: 4%

 

Amount spent annually in US to treat cancer: $70 billion

 

Amount of all cancers in the US that are diet related: 40%

 

Increased risk of breast cancer for women who eat eggs daily compared to once a week: 2.8 times higher

 

Increased risk of breast cancer for women who eat butter and cheese 2-4 times a week compared to once a week: 3.2 times higher

 

Increased risk of breast cancer for women who eat meat daily compared to less than once a week: 3.8 times higher

 

Increased risk of fatal prostate cancer for men who consume meats, dairy, and eggs daily as compared to sparingly: 3.6 times higher

 

Increased risk of fatal ovarian cancer for women who eat meat eggs three or more days a week compared to less than once a week: 3 times higher

 

Recommendations of the amount of daily calories to be provided for by protein according to:

 

World Health Organization: 4.5%
Food and Nutrition Board of the USDA: 6%
National Research Council: 8%

 

Percent of calories as protein in: (MIcroalgae as Spirulina or Chlorella are up to 60% protein)

 

Spinach: 49%
Broccoli: 47%
Mushrooms: 38%
Lettuce: 34%
Zucchini: 28%
Tomatoes: 18%
Peanuts: 18%
Wheat: 17%
Onions: 16%
Oatmeal: 16%
Walnuts: 13%
Potatoes: 11%
Brown Rice: 8%

 

Period of most rapid human growth: Infancy

 

Natural food for human infants: Mother’s breast milk

 

Amount of total calories provided by protein in human milk: 5%

 

Diseases linked to excess animal protein consumption: Osteoporosis and kidney disease

 

Number of cases of osteoporosis and kidney disease in the US: Tens of millions

 

The average measurable bone loss of female meat eaters at age 65: 35%

 

The average measurable bone loss of female vegetarians at age 65: 18%

 

Documented cases of calcium deficiency caused by an insufficient amount of calcium in the human diet: None

 

Natural food for any baby mammal: Mother’s breast milk

 

The only mammal that consumes the milk of another species after being weaned: Humans

 

One of the enzymes necessary for digestion of cow’s milk: Lactase

 

People who are naturally lactose intolerant: 20% of Caucasians and up to 90% of people of African and Asian descent

 

Major source of pesticide residues in the western diet: Meat, poultry, dairy

 

Food most likely to cause cancer from herbicide residue: Beef

 

Number of slaughtered animals tested for toxic chemical residues: One in every 250,000

 

Amount of US non-vegetarian mother’s milk with significant levels of DDT: 99%

 

Amount of US vegetarian mother’s milk with significant levels of DDT: 8%

 

Amount of total antibiotics used in the US that are fed to livestock: 55%

 

Staphylococci infections resistant to penicillin in 1960: 13%

 

Staphylococci infections resistant to penicillin in 1988: 91%

 

Amount of US livestock and poultry receiving drugs during their lifetimes: 80%

 

Amount of FDA inspections that failed to verify the data on the safety of new drugs used on animals according to the GAO: 54%

 

Substances found in 63% to 86% of milk samples in 1991: Sulfa drugs, tetracyclines, other antibiotics

 

Amount of all inspected chickens with salmonella: 1/3

 

Amount of federal poultry inspectors who said they would not eat chicken: 75%

 

2) Toxic Women’s Hygiene Products

 

mercola.com/sites/articles/archive/2013/05/22/feminine-hygiene-products.aspx?e_cid=20130522_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20130522

 

3) Fashionable Prostrate Removal Surgery

 

http://www.naturalnews.com/040401_prostate_removal_BRCA_genes_Angelina_Jolie.html

 

4) What’s So Important About Magnesium?

 

It Enables REgeneration to Exceed DEgeneration

Courtesywww.life-enthusiast.com
(I have used this companies products including the magnesium oil for years. I highly recommend them)


Magnesium is the most under-appreciated mineral your body requires for cellular health. It soothes your nervous system (providing deeper rest). It fires up the repair, rest and digest side of your nervous system, allowing you to sleep well and stay calm, and avoid anxiety, restless legs, muscle cramps, and twitches.

And is essential for the production of amino acids that are critical for virtually every chemical reaction in your body.

Restore vital magnesium and you enable cellular regeneration to exceed degeneration.

Why Supplement Magnesium?

There is a documented epidemic of magnesium deficiency in America, and yet the medical industry is trying to deal with it using drugs instead of effective supplements.

Because the food that is grown on our depleted soils no longer contains enough magnesium to sustain you in a healthy state.

Our soils have been seriously depleted of magnesium, and industrial agriculture practices are making things worse. Many diseases are related to magnesium deficiency.

How do you know there is an epidemic of magnesium deficiency taking place?
Let me list some of the symptoms:

 

  • road rage (instability, quick to anger)
  • restless leg syndrome (twitchy nervous behaviors)
  • high blood pressure
  • arthritis
  • diabetes
  • tooth cavities
  • sleep disorders
  • cramps
  • migraines
  • panic attacks
  • depression

 

Have you seen any of this around you lately?

When you restore vital magnesium to your body, you enable cellular regeneration to exceed degeneration. That means you can reverse the symptoms, even if they are labeled “there is no cure for… ”

Eating Magnesium Supplements Does Not Work

Advertisements about oral magnesium supplements may lead you to believe that regular oral supplementation will fix a magnesium deficiency. Unfortunately, this isn’t the case.

Taking oral magnesium supplements only causes a bowel flush – your body cannot absorb it, nor pass it into your cells.

And food sources have inadequate magnesium because our soils – therefore our foods too – have been seriously depleted of this mineral by industrial farming practices. Our food today contains only about 30% of the minerals it did 100 years ago.  

Best Way to Absorb Magnesium… Through Your Skin!

Effective absorption of magnesium can be done through your skin – your body’s largest organ.

Bathing in Magnesium Crystals is a relaxing, convenient and cost effective way to restore your magnesium.

And a foot bath is just as effective. Both ways are relaxing and rejuvenating.

Prove it to yourself – use Magnesium Bath Crystals for just two weeks, time enough to show how much this simple mineral can improve your life.

Absorb vital magnesium into your cells and experience living well again.

Magnesium Crystals are the concentrated the form of magnesium that is the keystone of cellular regeneration. We call it the “Fountain of Youth”. Only 1/4 cup in your bath every day.

Magnesium with Energized Water…
For Even Better Absorption

If you’d like more concentrated effects, try Magnesium Gel or Magnesium Oil.
They’re delivered through your skin with Energized Water.

Both Magnesium Gel and Magnesium Oil use Energized Water to deliver magnesium through your skin and into your cells – for immediate absorption. An excellent means for your body to absorb critically needed magnesium and essential moisture, for cellular regeneration.

You can reverse aging by stimulating regeneration!

Apply either Magnesium Oil or Magnesium Gel onto any area of concern, as often as desired, to enhance your well-being.

Magnesium Oil is also a magnificent dental aid.
It can whiten your smile by rebuilding the mineral levels in your teeth.

Let me share some comments from users of Magnesium Oil:

“The magnesium is the best thing that has happened to me. I take daily baths and come out feeling like a million dollars. It melts the tension away better than any product I have ever used. I completely submerge myself in the bath allowing my hair to soak in it as well. The color is changing, the slight graying is disappearing. Although not for everyone, while submerged I do some meditation. While under water you block out the world and the magnesium relaxes you and puts you in a perfect state of balance and peace. If you could bottle this state of euphoria you could make a million dollars. Enjoy!!”
~ Victoria

“I have been seeing my cardiologist for 6 years due to long standing heart problems. He has been trying to get my blood pressure and cholesterol down. My blood pressure would often shoot up suddenly and I would get chills and shake all over. After little over two months with Magnesium Oil the erratic blood pressure and the chills have decreased dramatically. Another major change is that the scratchy eyes that tormented me due to deposits of a heart medicine have cleared up.”

“My blood pressure was normal. My cholesterol was remarkable, as the doctor put it. At the end of his examination, he said, “You obviously look much healthier, but you also appear younger.”
~ Lynn

The Magnesium to Calcium Ratio

The ratio between magnesium and calcium is very important, when dealing with the cause and prevention of a number of disorders, including cardiovascular health, heart disease and high blood pressure.

The absorption and metabolism of magnesium depends upon calcium intake, and vice versa. Therefore, the balance between these two minerals is especially important. In view of the overwhelming benefits of magnesium, the traditional ratio of approximately 2 parts calcium to 1 part magnesium needs to be revised. The ideal ratio for most people’s needs is equal amounts of calcium and magnesium. If calcium consumption is high, then magnesium intake also needs to be high.

The Problem for Milk Drinkers…
Since calcium and magnesium depend on each other to be assimilated into your body, they should never be taken imbalanced. Milk has a ratio of about 8 calcium to 1 magnesium, causing a problem for milk drinkers. The high calcium intake can cause a magnesium deficiency, creating ill health.

Magnesium regulates the entrance and utilization of calcium in the cells. Without magnesium, calcium remains in the body unused. This will result in calcium deposits in the joints (aggravating arthritis), gallstones, kidney stones, and in extreme cases calcification of the brain and other body organs. This, in turn, results in loss of memory and loss of ability to reason and eventually the termination of life. All of these conditions have frequently been known to disappear after taking extra magnesium.

Again, magnesium and calcium must be in the correct proportions, otherwise the calcium becomes a pollutant in your body. The rule is “never take calcium without magnesium”.

Calcium depends on magnesium for assimilation, but magnesium does not require calcium in order to function. In fact, in many cases, magnesium taken on its own without any calcium will help you become more energetic, stronger, and give you a multitude of other benefits, all as a result of the magnesium being present to balance the overabundance of calcium.

Effects of Magnesium Deficiency

Eighty percent – or more – of our population is deficient in magnesium, including many who take supplements regularly.

Many debilitating and life threatening diseases are associated with magnesium deficiencies: heart problems, strokes, cancer, diabetes, osteoporosis, high blood pressure, migraine headaches, asthma, premenstrual syndrome, attention deficit disorder, anorexia & bulimia, fibromyalgia & chronic fatigue syndrome, depression – and this is not the complete list!

To prevent the risk of short term health problems, your body will draw both calcium and magnesium out of storage from your bones, to maintain the acid-alkaline balance in your bodily fluids. To restore your bones, you must alkalize your pH and provide an abundant supply of magnesium – in an effective form… like our Magnesium Bath Crystals.

Check out all our wonderful Magnesium Products.

Here you can read Research Articles about Magnesium and its impact on your health. 

 

I am sorry that this Newsletter is so lengthy, I had so much information I wanted to share.

 

In the meantime, please share with your family and friends. I am available for private and group Raw Food classes, coaching and consultations.

 

 

 

To Your continued good health!

 

Alexi Bracey