Tag Archives: reflexology

Is Your Red Engine Light On?

Hello Fellow Health Seekers:

Your driving on the road and your engine light comes on! Panic! What do you do?  Drive ASAP to your favourite mechanic, call your partner? make an appointment at the dealership? Or, do you just ignore and hope the light will go off?

Often, we treat our body in the same manner, repeated symptoms of gas and indigestion, bloating, chronic pain, or sleeplessness day in and day out. Your body is tapping you on the shoulder and telling you that something internally is amiss. Do we ignore, live with it or take proactive action?

I am offering a tune up so to speak with my “Ultimate Recipe For Health” 5-Day Retreat where you will learn how to identify these triggers and take appropriate steps to eliminate the problem so you can:

  • improve digestion
  • sleep better
  • eliminate bloating
  • increase energy
  • and LOOK AND FEEL FANTASTIC

These 5 days include:

  • Personal Health Assessment by a Wellness Professional
  • Food Prep Classes with easy recipes to take home
  • Detox  and Foot Baths
  • Reflexology session
  • Rain Drop technique Massage
  • How to assess toxins in your food and toiletries using Quantum Reflex Analysis and see if they are suitable for your environment
  • Heathy Water Systems for the home
  • How to identify home toxins
  • How to mange your emotions, forgiveness and mindfulness practices
  • And more

For early bird pricing, please visit www.stovelesscuisine.com

Research now shows  lifestyle habits, nutrition, environment and emotional managment are the culprits in most if not all dis-eases.

My new site related to this topic is www.HealthyHomeConsutling.ca

Please join me Tuesday evening for a free webinar as I address”Environmental Toxins in Your Home and Their Impact on Your Health”

To register, please go to:https://zoom.us/webinar/register/f9e25077408075d1d746f627e8486654

Good health is a choice, so choose wisely!

Alexi Bracey

Self Care! 5-Day Raw Food Detox!

Hello fellow Health Seekers!

It is time to let go of the body toxins, the emotional toxins, and the environmental toxins on this Self Care 5-Day Raw Food Detox starting Sunday Feb 8-Friday Feb 13, 2015 at this beautiful secluded “Natures Retreat” just north of Georgetown, Ontario.

Alexi Bracey, Raw Food Chef and Lifestyle Detox Expert, who overcame cancer by detoxifying her lifestyle 15 years ago, will facilitate this retreat.

                             “ Alexi walks her talk and teaches her walk.”

Come unwind, de-stress and rejuvenate your body in this warm, intimate, personal space. Nestled on 34 acres of pristine property, with nature walks, country air and calming energy to connect to your true inner self.

This 5-Day Program includes:

  • Pre and Post assessments with a health care provider
  • Fresh organic juices, including wheatgrass shots and probiotics
  • Healing raw organic meals
  • A variety of herbal and detoxifying teas
  • Use of alkalized, micro-clustered Kangen water
  • Raw Food Prep Classes including, kefir, kimchi and sprouting demos
  • Daily Detox Baths, use of Far Infrared Sauna, Chi Machine & Far Infrared Dome
  • Health lectures and evening videos
  • Reflexology, Raindrop or Thai Chi Massage availability
  • Calm the mind using Heart Math tools
  • Other healing modalities
  • Daily healthy lifestyle program to take home

What former attendees have to say about their 5 Day Detox experience!

“Thank you for doing what you do so well that allowed me to concentrate on what I came to do . You are a genius!”             Carolyn M    

“I  really  hope  you know how much you helped and inspired me to stay on track in continuing on my journey to a healthier, happier me.”   Clara A

You have inspired the gift of healing in me and many others”    Lisa H

Your investment for this 5-Day Rejuvenating Detox is $1997 plus HST                     Save $300 if you book and pay in full Jan 15, 2015                                                       $500 deposit upon booking, balance due Jan 30, 2015                                    Refund greater than 14 days prior minus $300                                                             Less than 14 days, refund minus $500                                   www.stovelesscuisine.com

The space is limited to 10 individuals, 2 sharing 2 bedrooms or 3 sharing 2 bedrooms. There is lots of space to get away and reflect.

“The food you eat can be the safest and most powerful form of medicine or the slowest form of poison”

                                                                                   Anne Wigmore

Like health, self-care is a choice, so make that choice and commitment today!

Alexi