Tag Archives: retreat

Most Probiotics Are DOA!

Hello fellow Health Seekers:

Individuals who shop at Health Food Stores spend a lot of money on supplements, many of which are worthless because of their synthetic ingredients, decreased efficacy because of shipping or other factors.
For example, supplements that require refrigeration are not always shipped in refrigerated trucks…please view this short 2 minute video for the rest of the story…

There are many cleanse and detox programs on the market today and online programs, please view this very informative video (90 minutes) to see how you may change many health challenges thru a juice program. If you do not have a juicer, no worries. As long as you have a high powered blender as Vitamix or Blentec and a Nut Mylk bag (I sell them or you can p/u at a health Food store, make sure it is not synthetic material) you can make your own juices daily.
A simple Alkalizing Detox Drink to start your day :
Green Lemonade
3-4 stalks celery, cut into chunks
1-2 lemons with outer peel cut off
2 Granny Smith Apples
2-3 stalks kale with centre stalks removed
Add 1/2 cup water to blender, then, add all the ingredients except the kale and blend 10-15 seconds, now add the kale and continue until blended. Put thru nut mylk bag and enjoy!

If you would like to restore your energy, vitality, improve sleep, digestion and reduce bloating, please consider investing in yourself and be part of the Ultimate Health Recipe Retreat. More detailed information is available at this page under Retreat.

Good health is a choice, so choose wisely!

Alexi Bracey

Mindfulness Goes Mainstream

Hello Fellow health Seekers:

Webster’s defines mindfulness as the practice of maintaining an non-judgemental state, an awareness of one’s thoughts or emotions on a moment to moment basis.It’s roots are in Buddhists teachings of awareness, acceptance, compassion and tolerance. It was first introduced to the US 30 years ago where research began initially in hospitals and then moved on to prisons and work with veterans. It has gained popularity in the last few years and is now taught in schools and in boardrooms.

Our society focuses either on the past or on the future. Mindfulness teaches you to be present now. (It has been shown to change the structure of the brain). The practice teaches you to incorporate mindfulness into the everyday things you do daily from driving to making meals to shopping. It is a way of being!It improves your concentration, levels of compassion, life satisfaction and decision-making.If the concept of mindfulness is new to you, I urge you to do some research online and enrol in a MSBR program.(Mindfulness Based Stress Reduction).www.soundstrue.com offers some great programs.

Using the old slogan from Casinos, the meaning holds true in Mindfulness…


Thyroid problems especially in women is reaching epidemic proportions and may soon take over as the leading cause of death surpassing heart disease. Dr. Isabella Wentz who suffered from thyroid issues for almost a decade is releasing an documentary series online staring March 1st. I urge you to watch or purchase the series.

To register, please go to: http://thethyroidsecret.com/trailer/hlv2.php?utm_expid=137623102-9.pucl2SW7RneQOO_eHNRGWQ.1&t=102cbeff4a001a52a4ee6e7cbe2f71&a=3252&o=2&source=&aff_sub=&aff_sub2=&aff_sub3=&aff_sub4=&aff_sub5=&opt_in=4

I am hosting a 5-Day “Recipe For Health” retreat April 30-May5 in Caledon, On. Each day, a new recipe will be covered, which is not all food related. Recipe for Nutrition, Recipe for a Healthy Home, Recipe for Emotional Management, Recipe for Healing Modalities, Recipe for a personal assessment with a Health Care Professional and so forth. I will be posting a weekly, short video on my FB site under Stovelesscuisine that will further explain. If you wish, you can view more inf at www.stovelesscuisine.com/retreat. There is an early bird special. Get a group of your friends together for a great week to improve sleep and digestion, eliminate bloating, lose some weight, learn what body systems need a touch up, have more energy and leave feeling FANTASTIC! And a plethora of recipes to take home!

Good health is a choice, so choose wisely!

Alexi Bracey

Is Your Home Sick?

Hello fellow Health Seekers:

Did you know that our homes today are more air tight than ever before thus making the indoor air quality more toxic than the out doors. We are bombarded by off gasses from new furniture, new flooring, new paint, Wifi, plastics, PCOC’s, flouride in our water, dry cleaning, scented candles, air fresheners and home cleaning products as Lysol, Javex or Mr.Clean. What is one to do? Become an educated consumer, learn to read labels and ID the good guys from the bad, minimize and eliminate the toxins that you can and use safe alternatives or you can attend my free webinar “Is Your House Sick?” Tuesday, February 21 at 8 PM

To register, please go to:https://zoom.us/webinar/register/f9e25077408075d1d746f627e8486654

JJVirgin has released a movie about The Power of Hope and a Miracle Mindset in the tragic story of her sons hit and run accident. I urge you to watch this beautiful, inspiring free viewing until Feb 17.http://miraclemindset.com/world-premiere/?Id=190247&Email=alexibracey@gmail.com&inf_contact_key=e83e1adfb18e5998bdd1faa7fac00cfa4da8036c93d32b378f3defe9214224d0

I will be hosting:

Recipe for Health Retreat  April 30-May 5, 2017

What if in 5 days you could:
  • sleep better
  •  improve digestion
  •  eliminate bloating
  • loose some weight
  • learn what body systems need improving
  • have more energy
Includes personal assessment with a Health Professional, cooking classes and recipes that promote healthy eating habits, detoxifying baths and other detox related modalities, instructions on stress management, suggestions to eliminate home toxins.Lots of sharing, learning and  laughter.
This is 5 days on-sight intimate retreat in a lovely  country setting near Caledon, Ontario limited to 8 attendees. More information to follow shortly.
Good health is a choice, so choose wisely!
Alexi Bracey


Detox Is An Inside Job-5-Day Detox

Detox Is An Inside Job

5-Day Detox

November 10-15, 2014, Erin, On


 In the fall we service our cars for the winter, clean the furnace and get ready for a slower pace of life.

We have accumulated more toxins over the previous months from the foods we have consumed, everyday environmental pollutants, daily stresses and consuming city water.

Why not a Detox to rejuvenate, re-energize and improve your overall sense of well being as we get ready to semi-hibernate in the winter months? If not this program, then what? If not now, then when?


This 5-Day program includes:

·      Pre and post assessment with a professional health practitioner

·      Organic, enzyme rich raw juices for 3 days

·      Organic, enzyme rich raw meals for 2 days

·      Daily wheatgrass and naturally fermented probiotics

·      Daily use of non-invasive Detox therapies i.e. baths, saunas, chi machine, hot house and more

·      Emotional Detox therapies including Raindrop Massage

·      Private classes with a personal trainer

·      Raw food prep classes including: sprouting, fermented foods, food combining, transitional foods

·      Dehydrating classes

·      Health lectures and videos

·      Personalized program to take home

·      Individual guidance throughout the program.


Your investment for this 5-Day Rejuvenation Detox:

$1897 plus HST, single room additional $300

Save $300 if you book by October 28th and pay in full

$500 deposit on booking, balance due November 1st

For more information, please contact alexi@stovelesscuisine.com

LET IT GO! 5 Day Raw Food detox!

Hello Health Seekers:

Spring is the time of the year let go of the body toxins, the emotional toxins, and the stress toxins on this 5 Day Raw Food Detox Retreat starting Sunday May 5-Friday May 10, 2013 at this beautiful secluded “Natures Retreat” just north of Georgetown, Ontario.

Come unwind, distress and rejuvenate your body in this warm, intimate, personal space. Nestled on 34 acres of pristine property, with labyrinth walks, nature walks…connect to Mother Nature and more.

This 5 Day Program includes:

  • Pre-program health assessment and Pre-cleanse preparation guidelines
  • Green body care products (shampoo, conditioner and soap)
  • Guest binder
  • Gourmet raw organic meals on eating days
  • Organic fruit and vegetable smoothies on semi-fasting days
  • Fresh organic juices, including wheatgrass shots
  • A variety of herbal teas
  • High quality pro-biotic (acidophilus) supplements
  • Raw organic sauerkraut juice for colon cleanse and re-nourishment of the “good” bacteria
  • Health lectures and videos
  • Use of alkalized, micro-clustered Kangen water
  • 3 Raw Food Classes
  • Rolf Massage
  • Daily Guided Meditation Classes
  • Use of the Chi Machine, FAR Infrared Dome, Amethyst Mat
  • In-depth health evaluation by a Naturopath and Eight to ten page personalized “Tips for the Journey” to take home
  • Assistance and guidance throughout the program

Your investment for this 5-Day Rejuvenating Detox Retreat:

$1697 plus HRT

Save $300 if you book and pay in full by March 29, 2013

$500 deposit upon booking, balance due April 19, 2013

Refund 30 days prior minus $300 handling fee.

Less than 30 days, refund minus $600

The space is limited to 10 individuals, 2 sharing 2 bedrooms or 3 sharing 2 bedrooms. There is lots of space to get away and reflect.

“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.”

                                          Dr Anne Wigmore

Still undecided if you want to commit 5 days to rejuvenate and restore your health and energy levels, improve digestion and assimilation, loose some weight and have that glowing complexion and sparkling eyes, may I suggest you watch this powerful 4 minute video. Food for thought!

Could you be one of these individuals in this thought provoking video could be you in 6 month, 1 year or 6 years because you neglected your health?


The owners of “Nature’s Retreat” are very much connected to Mother Nature and not connected to the techie world, so I will send pictures shortly. Trust me, it is quite lovely and charming. I look forward to spending the week there with you.

Good health is a choice, so choose wisely!

Alexi Bracey