Tag Archives: thyroid issues

Mindfulness Goes Mainstream

Hello Fellow health Seekers:

Webster’s defines mindfulness as the practice of maintaining an non-judgemental state, an awareness of one’s thoughts or emotions on a moment to moment basis.It’s roots are in Buddhists teachings of awareness, acceptance, compassion and tolerance. It was first introduced to the US 30 years ago where research began initially in hospitals and then moved on to prisons and work with veterans. It has gained popularity in the last few years and is now taught in schools and in boardrooms.

Our society focuses either on the past or on the future. Mindfulness teaches you to be present now. (It has been shown to change the structure of the brain). The practice teaches you to incorporate mindfulness into the everyday things you do daily from driving to making meals to shopping. It is a way of being!It improves your concentration, levels of compassion, life satisfaction and decision-making.If the concept of mindfulness is new to you, I urge you to do some research online and enrol in a MSBR program.(Mindfulness Based Stress Reduction).www.soundstrue.com offers some great programs.

Using the old slogan from Casinos, the meaning holds true in Mindfulness…

YOU HAVE TO BE PRESENT TO WIN!

Thyroid problems especially in women is reaching epidemic proportions and may soon take over as the leading cause of death surpassing heart disease. Dr. Isabella Wentz who suffered from thyroid issues for almost a decade is releasing an documentary series online staring March 1st. I urge you to watch or purchase the series.

To register, please go to: http://thethyroidsecret.com/trailer/hlv2.php?utm_expid=137623102-9.pucl2SW7RneQOO_eHNRGWQ.1&t=102cbeff4a001a52a4ee6e7cbe2f71&a=3252&o=2&source=&aff_sub=&aff_sub2=&aff_sub3=&aff_sub4=&aff_sub5=&opt_in=4

I am hosting a 5-Day “Recipe For Health” retreat April 30-May5 in Caledon, On. Each day, a new recipe will be covered, which is not all food related. Recipe for Nutrition, Recipe for a Healthy Home, Recipe for Emotional Management, Recipe for Healing Modalities, Recipe for a personal assessment with a Health Care Professional and so forth. I will be posting a weekly, short video on my FB site under Stovelesscuisine that will further explain. If you wish, you can view more inf at www.stovelesscuisine.com/retreat. There is an early bird special. Get a group of your friends together for a great week to improve sleep and digestion, eliminate bloating, lose some weight, learn what body systems need a touch up, have more energy and leave feeling FANTASTIC! And a plethora of recipes to take home!

Good health is a choice, so choose wisely!

Alexi Bracey

$100 savings ends tomorrow

Dear Fellow Health Seekers:

 

The offer to save $100 ends tomorrow night unless you sign-up for my 6 Module “Detox Is an Inside Job” program prior to midnight August 20th.

 

If you did not get an opportunity to attend the Teleclass, here is the link to listen to the recorded call. http://attendthisevent.com/?eventid=44144760

 

If you go to http://www.stovelesscuisie.com/detox you can get more information of what is offered in each module. This is in-depth information packed 6 part series.

You will learn:

 

  • Which are the best cleanses and the importance of regular body cleanses
  • The importance of infrared saunas, Chi Machine and Detox Baths
  • Why fermented foods and sea vegetables should be part of your daily diet
  • What is the best food to start your day
  • Why it is crucial to have a water purification system in your home
  • The dangers of EMF’s and Smart Meters
  • How to create a safe toxin free home
  • How to identify GMO and other non healthy food items in your pantry and safe alternatives
  • How to put together your own personalized Detox Program
  • Plus a bonus call on Candiasis and Your Thyroid and other recordings
  • Lots of recipes, food demos and other valuable tips

 

If you have any health concerns; thyroid issues, poor digestion, no energy, inability to loose weight, poor sleep habits or if you are just “sick and tired of being sick and tired”, I urge you to invest in this 6 Module Program and take steps to improve your health today.

 

If you don’t do anything (and your body is already crying out to you with symptoms), what will be the state of your health in 2 or 6 or 12 months?

 

P.S. One of the items discussed in the 6 Module Detox Program is the harmful rays of EMF’s. This Tuesday, (August 19th) I have a very special guest speaker who will go into more detail about the dangers of WiFi, Smart Meters and much more.

 

To sign-up please go to:

http://www.stayonthetruth.com/global-unprecedented-health-env-eco-emf-emergency.php

 

Good health is a choice! So choose wisely!

 

Alexi